What are the dangers of staying up late? What are the dangers of staying up late?

There are five major dangers of staying up late often.

1.The condition of the skin is getting worse.

It is said that women have to rely on sleep to support, and if many women lose enough sleep, their skin will be in poor condition. The best time to take care of the skin is from 10 pm to 2 pm, if you don't sleep well at this time, then the body's endocrine and nervous systems will be damaged, and the skin will become worse and worse.

2.Poor vision.

Many people know that staying up late for a long time will cause panda eyes, but this is not just as simple as dark circles, the eyes are in a state of fatigue, the eyes do not get enough rest, the eyesight will become weak, dryness and other conditions, and it is easy to have dry eyes.

Eye fatigue can easily induce problems such as retinitis and blurred vision, and it is necessary to solve these problems. Then we are bound to reduce the chances of staying up late. <>

3.Weakened immunity.

After staying up late, many people feel low in energy and are prone to fatigue, which is because the body organs do not get the rest they deserve, and in the long run, the body's immunity will drop significantly. If you have low immunity, many diseases will also take advantage of the weakness at this time.

4.Memory is getting worse and worse.

The human sympathetic nervous system rests at night, and is in a state of excitement during the day, and if it stays up late, the sympathetic nerve is in a state of nerve excitement. As a result, during the day, it is difficult for the sympathetic nervous system to be in a state of excitement, which can lead to memory loss, poor concentration, headaches, etc.

5.Easy to catch fire.

Many girls should have noticed such a problem, and after an all-nighter, some pimples appeared on their faces from time to time. The reason for this is that because people who stay up late have their bodies in a long period of work, it is easy to have functional disorders, which is also a symptom of fire.

What are the dangers of staying up late for a long time? One is harmful, two is weakened immunity, three is easy to lead to the onset of cancer, and four causes infertility, do you remember?

Talk about the dangers of staying up all night at once.

What are the dangers of staying up late?

Staying up late for a long time can exacerbate aging, leading to vision loss and memory loss.

1. Disrupting the intestinal flora, in addition to becoming fat, it will also lead to constipation, spots, weakened immunity and other problems 2. Reduce the level of leptin, and the appetite becomes very strong, do you feel that you especially want to eat high-calorie food after staying up late 3. Due to the lack of rest, the burden on the body's organs will increase, and the metabolism will also deteriorate, and over time it will become fat.

Tell what the dangers of staying up late are!

Staying up late is a Chinese word, pinyin is áo yè, meaning: refers to not sleeping until late at night (after 10:30 p.m.). It generally refers to staying awake all night or late at night.

Staying up late often is very harmful to the human body, mainly including the following aspects:

1. Endocrine dysfunction: people who often stay up late will cause disorders of various endocrine and metabolic functions in the body, especially children in the growth period, who often stay up late will directly affect the secretion of growth hormone and affect the development of children.

2. Digestive disorders: night is a time period for liver detoxification and gastrointestinal rest and repair. Staying up late often will lead to the disorder of the body's biological clock, causing abnormal liver function, increasing the burden on the gastrointestinal tract, and causing digestive system diseases such as gastric and duodenal inflammation and hepatobiliary diseases.

3. Increase the risk of cardiovascular and cerebrovascular diseases: often staying up late and continuing to be in a state of mental fatigue will increase the risk of cardiovascular diseases such as hypertension, hyperlipidemia, diabetes, etc., and the vascular nerves will be in a state of continuous tension for a long time, and in severe cases, it will even induce the risk of sudden death and stroke.

4. Increase the risk of cancer: People who often stay up late and sleep irregularly have found that the probability of cancer is several times higher than that of people who do not stay up late.

5. Harm to the nervous and immune systems: staying up late will make the vagus nerve of the human body continue to be in a state of excitement, causing autonomic nerve dysfunction in the body, and long-term will lead to memory loss, neurasthenia, immune function decline and other harms.

Young and strong, staying up late for 5-6 years, arrhythmia, labor disease, unemployment and recuperation, advise young people, stay up late and don't do it, good health is everything.

Staying up late affects the body's metabolism and health, and the body's resistance will also decrease, which is also a factor that triggers sudden death.

Staying up late is more damaging to the human body, and it is not recommended for patients to stay up late if it is not necessary for work. It is best to go to bed early and wake up early to develop a good sleep schedule. Patients who often stay up late can disrupt their biological clock.

The biological clock refers to a biological clock that is automatically regulated in the body, which can be working during the day and resting at night.

If the body's resistance decreases after the regulation of the biological clock is disordered, the patient is prone to various infections, such as viral infection, mycoplasma infection, and autoimmune diseases. People who often stay up late are prone to headaches, dizziness, and grayness, which is due to the fact that the liver is not well rested. Patients who often stay up late can eat a light diet, such as vegetables and fruits, and eat more of such foods.

Of course, the best solution is to stay up less late and try not to stay up late to avoid undesirable consequences.

Initiatives are proposed. 1. We should have a regular schedule and rest, try to minimize the frequency of staying up late, and drinking a glass of warm milk before going to bed can also help promote sleep.

2. You can eat more fruits and vegetables, and reduce the consumption of coffee and desserts.

3. We can soak our feet before going to bed, which helps blood circulation and promotes our sleep.

Generally speaking, if you sleep one or two hours less than the recommended sleep time every day, it can't be counted as staying up late. It is recommended that adults should get 7-9 hours of sleep per night, while children and adolescents need more sleep time.

However, if you stay up late often, even if it's just an hour or two shorter, it can have a negative impact on your health, such as:

Mental fatigue and emotional instability. Long-term sleep deprivation may lead to fatigue, difficulty concentrating, and emotional instability during the day.

Health problems. Lack of sleep is associated with many health problems, including cardiovascular disease, diabetes, obesity, weakened immunity, etc.

Therefore, it is recommended that you try to get enough sleep every night to maintain your physical health and mental state.

Hello dear, it is a pleasure to serve you!

For you to find out the dangers of staying up late, the dangers of staying up late often include decreased immunity, memory loss, obesity, dry eye syndrome, and increased incidence of cancer, cardiovascular and cerebrovascular diseases and even sudden death.

The human body has a self-repair system, most of which is activated during sleep before 3 a.m., and if you stay up late for a long time, it can lead to the body's repair system being broken, causing irreversible damage to the body's tissues and organs.

Studies have shown that staying up late for a long time will lead to biological clock disorders, memory loss, body immunity, sympathetic nerve excitability and hormone secretion, which seriously endangers the normal physiological functions of the endocrine system and cardiovascular and cerebrovascular systems, increases the risk of cardiovascular and cerebrovascular diseases such as hypotensive, coronary heart disease, cerebrovascular disease and cancer, and sudden death can occur in severe cases.

People who stay up late for a long time are prone to develop bad lifestyle habits such as overeating and alcoholism, which can easily lead to obesity. In addition, overuse of the drug may lead to symptoms such as dryness, pain, and vision loss. Eye muscle fatigue can also cause temporary vision loss and eye diseases such as central retinitis.

1.Poor condition: Staying up late often may lead to poor condition, spots, acne, dullness, roughness, dark circles and other problems.

2.Eye damage: Staying up late is easy to damage the eyes, and long-term eye fatigue will cause vision loss. If you stay up all night, you will have serious consequences such as blurred vision.

3.Reduces immunity: When you stay up late, the body is always in a state of consumption, and the body's resistance to the outside world is always in a working state, so the repair time will be doubled.

4.Stomach disease: After staying up late, the body will secrete too much stomach acid, causing stomach pain, stomach acid and even stomach ulcers.

5.Mental state influence: Staying up late for a long time can lead to mental symptoms such as emotional anxiety, forgetfulness, and irritability.

Staying up late for a long time is not good for the body, please maintain good sleep habits and avoid staying up late.

Staying up late is an important risk factor for many diseases, as follows:

1. It causes a high incidence of cardiovascular and cerebrovascular diseases, such as coronary heart disease, hypertension, stroke, etc., and staying up late for a long time is often the cause of acute attack of cardiovascular and cerebrovascular diseases, mainly due to biological rhythm disorders, increased heart rate variability and other factors;

2. Accelerate aging, staying up late will accelerate the aging of various organs, and people who stay up late for a long time are more likely to have facial wrinkles earlier;

3. Increase the risk of metabolic diseases, such as diabetes, dyslipidemia, hyperuricemia, etc., mainly due to staying up late to disrupt the circadian rhythm of many hormones in the body, which in turn causes insulin resistance;

4. People who often stay up late are more likely to be anxious, depressed and irritable, and cognitive function will also be damaged, resulting in decreased memory function and reaction ability;

5. It leads to hair loss, and people who often stay up late are more likely to lose a lot of hair;

6. Sudden death, especially for people who stay up late in sedentary mode for a long time, long-term sitting is easy to cause thrombosis in the lower limbs, and sudden standing makes the embolus fall off into the pulmonary artery and cause pulmonary embolism, resulting in sudden death.

Staying up late can have many adverse effects on the body, the common ones are as follows:

1. After staying up late, due to lack of sleep, brain cells can not get enough rest, and the next day there will be dizziness, lack of concentration, etc., and even headaches, which can lead to memory loss for a long time.

2. People who often stay up late may first lead to lack of energy, which will lead to decreased immunity, colds, gastrointestinal diseases, etc., as well as some allergies and other neurological disorders.

3. Staying up late for a long time will make the human body unable to get effective rest, and there will be many abnormalities in body functions, resulting in a decrease in the efficiency of daily activities, which will often bring many adverse effects to work, study, life, etc.

4. Staying up late for a long time can also cause some clinical sub-health symptoms such as temper tantrum, irritability, forgetfulness, and restlessness.

5. Staying up late for a long time will also have many adverse effects on endocrine.

Therefore, you should try to avoid staying up late and get enough sleep.

Staying up late at night in a bad light environment and extreme eye fatigue can cause vision loss. To improve bad behavior, do not stay up late, go to bed early, try to read and write at night, read and write at night, turn on the lights in the room, and put a desk lamp in front of the desk to strengthen the lighting, so that the light illumination of the reading surface is good, and reduce the burden of eye fatigue. Night blindness is an ocular symptom that manifests itself as poor vision at night or in low light, and many diseases can cause night blindness, such as retinitis pigmentosa, optic nerve atrophy, diffuse retinal choroiditis, and gradual contraction of the visual field when glaucoma progressively changes, night blindness can also occur when vitamin A deficiency occurs, and some patients with night blindness will eventually develop blindness.

The progression of night blindness to blindness is mainly due to the severity of the disease, such as retinitis pigmentosa, because the rods on the omentum are gradually destroyed, and the patient presents with night blindness, the field of vision gradually decreases, and there will be osteocyte-like pigmentation on the retina

First, staying up late can make people feel sluggish, dizzy and tinnitus, if you don't get enough rest at night after working every day, lack of sleep can easily lead to lack of energy the next day, and long-term work will also lead to insufficient blood supply to the brain, lack of energy, dizziness and tinnitus.

Second, there can be symptoms such as memory loss, mental weakness, insomnia, etc., because staying up late at night makes the brain have been in a state of excitement for work, and when the day comes, it can not get a good rest, resulting in dizziness, brain swelling, memory loss, slow response, staying up late for a long time to work overtime, which may lead to mental breakdown, insomnia and dreams.

Third, endocrine disorders, gastrointestinal disorders, staying up late to work, body functions are still at work, endocrine and gastrointestinal systems, because they have been working without a good rest, self-improvement function is not protected, endocrine disorders and gastrointestinal disorders will occur for a long time.

Fourth, dark yellow spots appear, staying up late for a long time, so that the human endocrine imbalance will appear**dry, dull, pigmentation, acne, wrinkles and other problems.

Let me first analyze the problem of not sleeping at night from the perspective of Chinese medicine: We all know that there are 24 hours in a day, and we divide every two hours into one hour, and it is very important to use the number of hours at night. Let me first talk about what kind of damage will be caused to the human body if you don't sleep and rest from 11 o'clock to 5 o'clock in the morning.

1.At night (11 o'clock to 1 o'clock) is the time of the sub-hour, this time is the time when the gallbladder meridian is on duty, if you do not rest at this time, then it will cause great damage to the gallbladder. Physiological functions of the gallbladder:

One is to store and excrete bile; The second is the Lord's decision. Bile stores and excretes bile, which is related to the digestion and absorption function of the small intestine. If we do not rest at this time, our bile will not be able to flow smoothly, and the function of storing and excreting bile will not be carried out normally.

At this time, it is also the time when the metabolism is the most vigorous, if you don't sleep, if you can't repair it, your face will become gray and dull after a long time, and gray spots and crow's feet will appear at the corners of your eyes.

2.Evening (1 o'clock to 3 o'clock) is ugly time, which is an important time for the human body to detoxify. The liver is an organ in the body that is mainly responsible for metabolic functions, and plays a role in the body for deoxidation, storage of liver sugar, secretory protein synthesis and so on.

The liver also produces bile in the digestive system. The liver is the largest digestive gland in the human digestive system, and it can also promote the improvement of some toxic substances, if you do not rest at this time, the liver will not be able to complete the excretion of toxins, which will cause pigmentation on the face for a long time, and liver spots (melasma) will grow on the face. In addition, the liver belongs to wood, the spleen and stomach belong to the soil, and a bad spleen and stomach is the phenomenon of wood and soil, simply put, a bad liver will affect the digestion and absorption function of the stomach.

3.The evening (3 o'clock to 5 o'clock) is the middle hour, which is also a more important time, and there is no rest at this time, which directly affects the function of the heart and lungs. At this time, the lungs distribute the filtered fresh blood to all organs throughout the body, and if you don't sleep at this time, the lungs will basically not be able to do their job properly.

If the blood of the various organs is not distributed, what do you think will happen to people? That caused bruising all over the body. This can cause cardiovascular and cerebrovascular diseases for a long time.

In addition, if it is your heart qi that you only sleep during the day, the body's insufficient qi will not be able to promote the flow of blood. It is easy to cause poor blood circulation and qi deficiency. If this is done for a long time, it is easy to lead to insufficient blood supply to the heart and brain, causing symptoms such as palpitation and dizziness.

Therefore, be sure to adjust your sleeping time, try to go to bed before 10:30 on time to adjust your sleep time, because after 11 o'clock (sub hour) at night, the yang energy begins to rise, and people will start to become more and more energetic, and it will be difficult to fall asleep.

If you really can't sleep, then you can use the food you sleep with: pearl powder to heat milk, millet porridge, honey with lemons, apples and oranges, a small amount of red wine, lotus seeds and lily syrup, these foods are usually eaten or eaten an hour and a half before bedtime, and soak your feet in water at about 60 degrees for 15 minutes every day. Don't watch movies or books that are too stressful before sleeping, and don't eat food.