How is IBS caused and how can I prevent it?

Western medicine is generally called colonoscopy, to see if there is a problem, the prescribed medicine can only be controlled, not **, and the symptoms come again if you don't eat it. There are also some people who often eat raw and cold food, especially cold drinks and cold beer in summer, which leads to spleen deficiency and spleen dampness. If you have this disease, you can't stay up late, staying up late hurts the most, the body is already losing, staying up late is simply asking for trouble, try to go to bed before 23 o'clock, it is best to sleep at 21 o'clock, nourish the body, can't eat raw and cold food, can't eat cold drinks, wine, spicy food, don't eat watermelon in summer, watermelon is cold, easy to cause diarrhea, and there is a stop related to sexual life.

Because your body is seriously damaged, wait for your body to recover before eating, even if you get better in the future, eat as little as possible. <>

The root is weak in the spleen and stomach, some of them are congenital weak spleen and stomach, resulting in poor digestion, the same food you absorb less nutrients than others, spleen deficiency leads to kidney deficiency, kidney deficiency in turn makes the spleen more weak, feeling weak energy, many psychological problems, such as weakness in doing things, procrastination, are serious physical losses, the main symptoms: abdominal pain and diarrhea, unformed stool, (before getting sick, the stool is wet, it is very simple to use more toilet paper to be clean) abdominal pain and diarrhea after the whole body weakness, chills, The whole person is afraid of cold and heat, some people especially after getting angry, the symptoms are more serious, here there may be liver depression, the spleen is the acquired foundation, there is a problem here, and other places will slowly have losses and problems. <>

Analysis:

People with irritable bowel syndrome should establish good lifestyle habits. Dietary avoidance of symptom-inducing foods varies from person to person, guidelines:

In general, it is advisable to avoid gas-producing foods such as dairy products, soybeans, etc. High-fibre foods can help improve constipation. For insomnia and anxiety, sedatives can be appropriately given. Antispasmodic drugs are given to patients with abdominal pain. Chinese medicine can also be given dialectically**.

Eat quickly, exercise vigorously after meals, and be mentally stressed.

It is very painful to have this disease, and life is better than death.

The root is weak in the spleen and stomach, some of which are congenital weak spleen and stomach, resulting in poor digestion, the same food you absorb less nutrients than others, spleen deficiency leads to kidney deficiency, kidney deficiency turns over the shed to make the spleen more weak, feeling less energetic, and has many psychological problems, such as doing chain things with weakness, procrastination, are serious physical losses, the main scattered symptoms: abdominal pain and diarrhea, the stool is not formed, (before getting sick, the stool is wet, it is very simple to use more toilet paper to be clean) abdominal pain and diarrhea after the general weakness, chills, the whole person is afraid of cold and heat, some people especially after getting angry symptoms are more serious, here there may be liver depression, the spleen is the acquired foundation, there is a problem here, other places will slowly have losses, problems.