Does swimming improve rhinitis?Can swimming cure rhinitis?

Swimming is considered one of the best sports in the world. Regular swimming has a great effect on preventing disease and shaping the body. Some people say that swimming ** has rhinitis that has plagued them for years.

However, some people say that swimming actually induces rhinitis. So can swimming **rhinitis or can it induce rhinitis?

Swimming, like other sports, is good for strengthening physical fitness and improving immunity, preventing rhinitis and recovering from chronic rhinitis. But only if you swim in a clean water environment and at the right temperature. If there is an excess of disinfectant in the swimming pool, the water quality is poor, or even there is pathogen contamination, rhinitis can be aggravated.

At the same time, many children's rhinitis is often accompanied by sinusitis, and it is difficult to judge what type of rhinitis is, so it is recommended that as long as there are symptoms, such as nasal congestion, runny nose, etc., it is best to avoid swimming. It is worth noting that sinusitis is mainly a bacterial infection, and it is also contagious, so it is not recommended to swim in public places. This is not only the protection of one's own health, but also the respect for the health of others.

Also, not all rhinitis can be relieved by swimming. There are many types of rhinitis, including acute rhinitis, chronic rhinitis, and allergic rhinitis (allergic rhinitis). Chronic rhinitis is usually relieved by swimming.

When the body's immunity is low, chronic rhinitis is very easy**. Therefore, boosting resistance and immunity can radically reduce and prevent inflammation.

Swimming can effectively improve the body's immunity. In the process of swimming, people dissipate heat quickly, consume a lot of energy, accelerate metabolism, and enhance their ability to adapt to the outside world. Especially those who swim regularly in the winter, due to the improved thermoregulatory function, they are less prone to colds and have a stronger resistance to diseases.

However, if a patient with allergic rhinitis, acute rhinitis, or chronic rhinitis swims in a dirty pool, it can easily induce or aggravate rhinitis symptoms.

In addition, when swimming, you can also wear a nose clip or nasal plug to maintain proper posture and prevent water from entering the nasal passages.

Swimming has a certain improvement effect on rhinitis, but it is not very large, and improper swimming may also aggravate the condition of rhinitis.

Swimming does improve rhinitis to a certain extent, because when we feel the pressure of the water underwater, we can get the nose open.

I've had rhinitis since the year before last. The weather changes between hot and cold, and it feels very obvious, especially the fear of cold. This year I have appropriately added some sports, which has been lightened a bit, but it has not been **. Swimming is also one of the sports and should be effective.

Swimming does not improve rhinitis. If you want to improve rhinitis, you can only go to the hospital for examination and **.

Swim often, rhinitis will slowly improve, and even**.

1. Insisting on swimming can improve resistance and be beneficial to rhinitis, but if the water quality of the swimming pool is not good, when swimming, the water enters the infected area in the nasal cavity through the nose or mouth, and the bacterial contamination in the water can easily lead to the aggravation of rhinitis patients.

2. Swimming can enhance the body's physique, improve the body's immunity, and improve disease resistance, thereby effectively improving the resistance to rhinitis and helping to promote rhinitis recovery.

3. The water of the swimming pool contains disinfectants, bleaching powder and some chemicals that treat water quality, and after these substances enter the nose, they are easy to cause allergic reactions in some swimmers and induce rhinitis; In addition, some people have an allergic reaction to sodium hypochlorite in water, which can easily lead to rhinitis symptoms such as sneezing, runny nose, and itchy nose.

4. If you go swimming during a rhinitis attack, these chemicals will enter the nose and bring secretions and bacteria into the sinuses, and sinusitis can easily develop after choking on water in the nasal cavity.

This article is a record of my experience battling rhinitis over the past year.

Nasal congestion is not a disease, it is really terrible to plug it. "

I am a rhinitis patient, the specific symptoms are nasal congestion, often insomnia at night, resulting in malaise during the day, it is not an exaggeration to say that it is really painful. I have exhausted all kinds of methods: saline nasal irrigation, various sprays, nasal patches, and I have eaten many kinds of medicinal nasal tablets...

However, the effect was minimal.

Later, I went to the otolaryngology department for examination and CT, which showed that the nasal septum was deviated and the turbinate was hypertrophied, and he was diagnosed with chronic rhinitis. Doctors recommend plasma ablation. According to many patients who have had this operation on the Internet, the effect is not good, and they will hesitate in the future.

Later, I accidentally heard that exercise can strengthen physical fitness, thereby curing rhinitis fundamentally. With the mentality of giving it a try, I started swimming, and it was quite painful at first, I was dizzy and couldn't breathe after 50 meters, and I had a lot of phlegm in my mouth. Swim around and spit once, and at one point wanted to give up.

It wasn't until after 2 months of continuous swimming that the nose began to feel like it was breathing smoothly, probably because it coughed up a lot of phlegm every time it swam, and there was generally no nasal congestion and insomnia that night.

After the improvement, my confidence has increased greatly, and I will continue to swim as long as time permits, and I should have lasted about a year now, and now I hardly pay attention to the problem of nasal congestion, nasal irrigation devices, sprays, and I have never used them again.

Overall, I think that consistent swimming can enhance cardiopulmonary function, and every time I swim, I cough up phlegm due to intense breathing, and the phlegm in my body is excreted from the body, and the respiratory tract is cleared.

In the end, rhinitis is not a big problem, first establish the belief of defeating rhinitis, and then find the best plan that suits you and stick to it to the end.

Parents are very concerned about children, because parents hope that their babies can grow up healthily, but some babies may be easy to get sick, so fathers and mothers must take care of their children at this time, and rhinitis is also a relatively common disease, and the harm to people's bodies is not particularly great. Is swimming in a baby with rhinitis good for the baby's rhinitis?

I am also very curious about this problem, everyone knows that swimming can improve the body's resistance, but if your baby has allergic rhinitis, then you can also let the child learn to swim, because this situation may improve, but some people will feel very uncomfortable after swimming, so I think there is no stable answer to this question. Therefore, it must be analyzed according to the specific situation of the child, parents can let the child learn to swim first, and at this time must pay attention to the child, if you find that the child will become very uncomfortable, then you should not let the child learn to swim at this time.

Parents may want their children to be able to recover their health, so parents will also let their children try many methods at this time. There may be many people who think that letting children learn to swim may alleviate this symptom, but everyone must pay attention to the temperature must not be too low, and after the baby swims, the mother must use a dry towel to dry the water at this time, so that the child may not be easy to catch a cold. But if you find that the child has some bad reactions, then you should not let the child learn at this time.

If you find that the child does not have any adverse reactions, then you can let the child learn to swim, and you can also let the child learn some other sports. You can let the little ones learn to play badminton, or let your child learn to run.

It has certain benefits for the baby's rhinitis. Because swimming can learn the correct way to breathe.

It will have a good help, it will also get good benefits, and it will make the child's rhinitis have a good feeling. It will become more and more perfect.

There are benefits. Because swimming can improve children's resistance and improve children's physical strength, many children get rhinitis because of poor resistance.