I have a lot of packs on my back, and why I m 13 years old now

Puberty ......Oily secretion is vigorous. Pay attention to cleanliness, wash the oil on your face and back, and don't eat spicy or fried food. Get enough sleep.

Adolescence, that's normal.

That's a lot of what I'm doing, but try not to pick it, it's going to leave a scar, it's the pigment that's going to settle down, and it's going to be good for a long time.

Drink plenty of water and don't get angry.

Take a bath frequently and use some shower gel After taking a bath, you can put some talcum powder on your whole body, said effectively

You're still young, it's definitely going to rise, people are genetically different, development is early and late, it's not very good**, people grow taller in adolescence There are 2 peak stages, from your description, you should be around the first stage.

Take a look at what I wrote, it will definitely help you. Personality bears the burden of help, his own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

It's only about 30 yuan.

As for taking medicine, doing surgery, supplementing calcium, if it is really useful, you don't have to ask this anymore, the country should send it, whoever has this medicine will become the richest man in the world, as far as I know, the country does not allow this kind of surgery or something, hehe, right, height is mainly congenital genes and acquired living environment, we can't change the congenital, we can only change the acquired. I am 1.90 meters tall, 23 years old, and rising, people generally develop to about 24 years old, If you want to grow taller, in addition to the congenital parents' genes, the acquired is mainly the absorption of calcium and the secretion of growth hormone.

Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the general deficiency of nutrition is enough, a glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days for ultra-high temperature sterilization, no nutrition, poor absorption), an egg, a glass of yogurt before going to bed at night, help sleep (sleep is very important) and nutrient absorption, it's okay to eat more beans, ribs. Seafood, the calcium required by the bones is enough, and there is more sun, people are the same as flowers, there is no light for watering, and the flowers are not good, and people are the same, more sun helps the absorption of calcium, and there is growth hormone, this hormone is mainly in the person when sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, Wang Cha quarreled only did not congratulate if it was good to stretch the bones, basketball, swimming, horizontal bar, even if you stretch your waist, it's not bad. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller.

Because if the spine is tired all day long, it is difficult to grow taller. So, from now on, friends, hold their chests up and behave as people.

Supplement l I'm talking about fresh milk, the pure milk we generally drink is ultra-high temperature sterilized, the shelf life is very long, about 30 days, but the ingredients in it are lost, and it is not easy to absorb in the human wild, I am talking about fresh milk, squeezed on the spot, called pasteurized milk in foreign countries, you can search for it, the shelf life is relatively short, about 2 days, the reason why China is relatively less is because of high environmental requirements, easy to break, high transportation costs, so milk merchants rarely have this, we have a manufacturer here with fresh milk, I drink it a lot, of course I don't drink milk, I think soy milk is also good, I hope it will help you.

After the age of 14, girls will grow a few centimeters at most (no more than 5cm). The peak of your growth has slowly gone down, and it won't be much longer in the future. That's the only peak, no.

Yes. Don't ** during development. Otherwise, it wouldn't be high.

I don't know about this, but it is generally related to a series of factors such as the height of the parents, it is recommended to eat more foods with high calcium content (not excessive), you are only 13 years old, it is estimated that 165 can grow to it, but 167 is not certain.

I'm fourteen and only 152!! You're so tall. You should be able to do it longer, though.

The tide does not affect the growth of height. It grows to about 168cm

Normal, the last two years are your fierce long-term, exercise more, pay attention to nutrition, you can grow to about it.

And it's long enough, it's normal to be 13 years old.

I also came at the age of 13, this time is the peak of human development, it will grow quickly, about 160cm, and you should pay attention to hygiene when menstruation!

Girls grow slowly, don't worry, they will grow, but they won't be 15 centimeters tall.

I'm only 13 years old, so I'm in a hurry, it's definitely long.

It depends on your family's genes and your usual exercise.

If your parents are relatively tall, it is not surprising that they grow to 168 or even higher, but your parents are not high, which is the effect of your own usual exercise, it is estimated that about 165 will not be higher anymore.

Girls don't have to be very tall, about 163 is about the same, because now the height of boys is not high, and girls are too tall but not so good, this is my experience, just for reference.

It's just that the normal development is early, and the early and late development should vary from person to person, so you don't have to worry, just treat it with a normal heart.

As long as it's not obvious, it's still relatively normal. (It may be that you didn't wipe your mouth clean after eating).