When you re in a bad mood, what kind of blood pressure reduction do you take?

When I'm in a bad mood, I sing this way to lower my blood pressure, because I sing very well, and every time I sing, people will praise me.

When I'm in a bad mood, I choose to listen to something more classical. Because this ** special calm, it will calm down your mood.

When I'm in a bad mood, I choose to sing with my friends, and I order some very hilarious songs to sing on KTV, although my voice may be hoarse in the end, but I will feel that my troubles are gone.

When I'm in a bad mood, I try to relieve my stress by exercising, because the process of sweating can make people feel cheerful instantly.

Find a reliable friend, ask her out and tell her about her unhappyness, and she will help me find a way to try to satisfy me, and my mood will improve.

Going for a walk outside or playing video games in the electric city can soothe my depressed mood because they can divert my attention from the things that are boring.

Normally, when I'm in a bad mood, I like to find a place where no one is around, let myself blow the wind and calm down. Sometimes I will go to the rooftop and shout a few times to vent. It is also possible to run to vent.

Everyone should be different, according to my own example, when I am really in a bad mood, I can play the piano, listen to the lines of English dramas, and read some favorite books to solve problems, and I will be in a good mood in an instant

In addition, you should also figure out why you are in a bad mood, the objective reason can only rely on my above statement, everyone is different, lz can go to the aspect of what you like to do the most, it should be easy to find; Subjective reasons are actually more convenient, find people and things that annoy you, make objective and rational judgments, and open the knot in your heart [There are many ways to open the knot in your heart, and the effect is not the same, and of course the use is different

ps,I've seen other pro methods.,It's the most common method.,It's not necessarily the most suitable for yourself.,But you can also try.。

pss,In addition, I am revealing that a method I use myself is to talk to myself.,This is actually my habit.,I like to mumble two sentences when I encounter something slightly uncomfortable.,Because the connection and direction of the brain's thinking is very active.,It's easy to help people jump out of the original circle.,In the inevitable accident.,Reduce your own pressure.。

Let me talk nonsense again.,Good mood and pressure are actually not very related.,More often,Stress is the culprit that leads to a bad mood.,So LZ still has to think about this aspect.,It's possible that you have unconsciously encountered some special trouble.,Need to open this knot Oh,Of course,If I'm wrong in my analysis,Please ignore it generously].

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun. Sometimes it's not a good thing to be bored and bored, and you can use it as a catalyst and don't have to worry about it.

When I'm stressed, I like to go out for a walk with my friends, listen to ** or talk while walking, and sometimes walk around the playground with my friends... Or you feel that you need to adjust it and make appropriate adjustments. You said that if you want to reduce stress, you can adjust the way you work or study and arrange your time reasonably.

At the beginning of the day, finish the important or heavy tasks first, and do the relatively easy ones. Hey, good luck with your work. Look

Sweating from exercise, and then there: watching entertainment shows and making yourself laugh heartily, which is better than anything else.

Shout out,,, write out,,, sleep, listen to songs.

Find a tall building and go to the top of the building to cry.

I usually go to a place where no one is yelling a few times, and I feel much more comfortable.

Nothing, tomorrow will be fine.

Self-psychological stress reduction: Modern people have a lot of pressure, mainly from economic, mental and physical pressure. Specifically, there are study, work, employment, love, marriage, life, family, childcare, pension ......Wait a minute.

So how to reduce the pressure on all aspects, start the engine of the soul, and move forward lightly?

1. Learn self-appreciation: In adversity, we must see hope, and most successful people grit their teeth and persist in moving forward when they are desperate. Life is about knowing yourself, changing yourself, appreciating yourself, and encouraging yourself! I'm the happiest, I'm the happiest, I'm the sunniest, I'm the most ......

2. Divert attention: Do something that is beneficial to others.

3. Listen to the famous song "Out of the Water Lotus" or go for a walk by the water.

4. Talk to your close friends, talk to you, and read for ten years. If the effect is good, a communication can eliminate the accumulated inner troubles and pains for many years, and quickly open the window of the soul. From "the mountains and rivers are exhausted and there is no way out" to "the willows and flowers are bright and another village".

5. Empathy, contentment, and more from the other party's point of view, you may have a good answer.

6. Exercise properly, practice Tai Chi, walk Baguazhang, etc., and take a walk in the suburbs. Anger is the imbalance of yin and yang in the body, and using water to adjust the fire and drink more water are all effective methods.

7. Yoga stress reduction: relax the whole body every day, sit cross-legged, fold your hands, your thumb and index finger opposite, the remaining three fingers are interlocked, your eyes are slightly closed, you look at the tip of your index finger, rub your hands after 20---30 minutes, ** fast heartbeat, stabilize mood, reduce stress and insomnia.

8. Thermal problem, cold treatment. Don't rush into trouble when you get angry. It's easy to be irrational at this point.

9. Change your way of thinking and methods, don't be too stubborn and rigid; It is necessary to be both principled and flexible.

10. When you are extremely depressed, shout a few times in an open and unoccupied place to spit out the depressed breath in your body, or cry out and pour out the bitter water in your heart.

11. Learn how to balance oneself, regulate oneself, liberate oneself, liberate oneself, improve oneself and open one's heart.

12. Stay away from pornography, gambling, drugs and online games, and get in touch with positive people or things, books, and thoughts that are beneficial to physical and mental health.

When people are empty, troubled, sorrowful, fearful, lonely, helpless......At that time, the battery that has shown itself is seriously short of power, and it is urgent to charge it at the moment of crisis! Poor mood and bad mentality will bring many negative effects to the body: such as diabetes, endocrine disorders, hair loss and gray hair, poor spleen and stomach, insomnia and dreams, neurasthenia, decreased immunity, physical exhaustion and many other disease symptoms.

Women can also cause menstrual disorders, early menopause, premature aging and other conditions. The old Chinese medicine doctor said: anger hurts the liver, sadness hurts the lungs, surprise sadness hurts the kidneys, and worry hurts the spleen and stomach.

Control your emotions, adjust your mentality, be happy physically and mentally, balance yin and yang, and avoid all diseases. Give friends the way to eliminate depression and harvest happiness, and hope that everyone will be free one day sooner, be the master of their own soul, and harvest the joy, happiness and excitement of life!

A good mood for a day, a bad mood for a day, why can't you spend every day happy?

Life is beautiful, there is no need to stay in painful memories all the time, when you are in a bad mood, listen to a song to relax, or find a friend to chat and confide, or find a clean place to slowly experience the static beauty of nature!

At this point, I'm in a super bad mood, and I want to eat!

It's usually a good idea to chat with friends

Playing ball, I don't want to move when I'm tired, I'm tired and I want to stop thinking... Forget all your worries ...

I would eat, sleep, and walk alone.

If you don't eat meat, then I suggest you eat what you like!

If you drink cold water and grow meat, then I suggest you go and take a walk around to see the mountains and rivers ease down!

If you don't like to travel or it's inconvenient, then I suggest you go and enjoy it and find a blind massage while the whole body!

If you still don't like it, then you go and sing, don't call your friends, drive for four or five hours by yourself, and then yell out of tune, it's very comfortable

I'll talk to my friends and go shopping together! Then at night, I turn my grief and anger into food, eat more, and so on!

Play ball, listen to songs, watch TV, or ride an electric scooter to a windy place, or go to the beach to blow the wind.

Drink, sleep, listen to loud songs.

Or the most straightforward way is to find a friend to fight.

And then there is no grudge.

I watch anime and do what I love and am interested in.

Look, sleep, eat.

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

I feel that this phenomenon is common to everyone, and it will be more stressful during the high school entrance examination or college entrance examination. This is very normal, everyone will encounter unpleasant, or irritated times, you try to take a deep breath, look at the blue sky, white clouds, the sound of birds is actually very good, if you are still in a bad mood to find a friend, you think you yourself best and trust the most friends to talk about what is unpleasant in your heart, what problems you have encountered that make you so unhappy. After saying that, it may not really help you solve your problem, but you will be much more comfortable.

Don't let your heart be too sad, everyone will be unhappy, as the saying goes, the moon has a yin eye and a lack of eyes, people have joys and sorrows, this is a very normal psychology, it doesn't matter, as long as you put down the pressure in your heart, live every day, don't forget that you still have a lot of friends, a lot of relatives, they love you very much, I think you will love them very much. What can't be solved, I want to open a little, difficulties and irritability are only temporary, don't be pessimistic. Believe in yourself, I also believe that you will be fine, and look at these good friends on the Internet are also very concerned about you, right?