Everyone said what to do to increase height I m only 1 58 now, and I m still a man

I don't know how old you are. However, if you feel that your height is shorter than that of children of the same age, it may not be normal, and it is recommended to go to the pediatric endocrinology department of the hospital in time to find out what is causing it.

In addition, diet, exercise, sleep, mood, etc. will affect the growth of height.

Diet: Eat more high-quality and high-protein (fish, meat, eggs, milk, etc.), vegetables, fruits, and easily digestible foods. Eat less sweets, fried foods, and less carbonated drinks.

Exercise: Participate in more physical exercises, such as basketball, badminton, high jump, skipping rope, swimming, pull-ups and other longitudinal sports are more conducive to height growth.

Sleep: It is best to go to bed before 10:00 p.m., because the secretion of birth hormone gradually enters the peak after 1 hour of deep sleep, generally from 22:00 to 1:00 a.m. as the peak of secretion, so sufficient sleep is conducive to growing taller.

To ensure that you have a happy mood, if you are often in a state of tension and depression, it will also affect the secretion of growth hormone and is not conducive to growing taller.

How old is it? Actually, you should understand:

The difference between human beings and other living beings lies in wisdom and thought, not in high or low or heavy!

First, this is related to genetics, heredity is dominant, but the day after tomorrow can make up for a little bit You can exercise properly, preferably basketball, but it's not good to sweat too much, which will cause too much calcium loss, you can eat some calcium tablets, and the time to sleep is very important, don't stay up late, try to fall asleep before 11 o'clock, because people generally grow during this time period, sleep must be sufficient!

Usually play more basketball and do fitness exercises.

How old are you! Men will grow up when they are 20 years old! Don't be discouraged!

It's not a little short, it's very serious short, but it's 21 years old, and there's nothing I can do.

First of all, don't worry, men can grow up to 28 years old, my supervisor said that he was less than 1m6 when he was 22 years old, and now he is 28, and he also has a 1m68 to 1m7, he eats well and sleeps well, and he doesn't use any special methods.

Secondly, participating in sports exercises, playing basketball or something will also help. Nutrition is also keeping up, and when you get up in the morning and run, you can rest assured.

There are also those height-increasing products on the Internet, I don't seem to have heard of any effect.

Let's exercise more, play basketball or something.

As a man, you're not averagely short.

Balanced nutrition is the principle of growing taller, but you must not let go, the following four yuan shoot know the prime!

Calcium. Among the bones, the most important factors for height are the vertebrae and foot bones. Calcium is an important element that makes up bones, and phosphorus, potassium, sulfur, and sodium are also important components in bones!

Protein. Growth hormones, which boost your height, are protein-based substances. At the same time, the protein can be absorbed well, so that the calcium can be fully absorbed. In addition, protein is also needed for muscle development!

Vitamin. Vitamin B2 is a growth promoter, and the lack of vitamin D will cause osteomalacia, which has the consequence of hunching over, vitamin A, B, C, D can promote the resynthesis of proteins in the body!

Cellulose. It can sweep away harmful things in the intestines that hinder the increase in height, and promote the digestion and absorption of the nutrients.

Excerpt from Pangu Changgao Net.

I was also very short when I was 15 years old, only 1.63 meters, and now I am 20 years old, 1.84 meters, I have drunk Yili Qiaoyuan high-calcium milk for 5 years, I have eaten a lot of pork ribs, I often do pull-ups, and I am not a picky eater. You can also try it, the key is to sleep enough, expand the amount of food chong, as for the increase in filial piety and high state of high surgery, the gods and horses are all floating clouds, harmful and unprofitable!

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

Male? That's easy! Pay attention to eating habits and sleep, not to mention drinking more milk, and exercise more in addition to studying, such as basketball.

But you don't have to be too anxious, because normally men should grow up when they arrive (several of my junior high school classmates suddenly fly up in the second or third year of junior high school), so good living habits and exercise are the most important, boys are energetic, and it is better to exercise

Increase the amount of food, a variety of nutrients, do not eat partially.

Call a buddy with more strength to pull it up, ten centimeters a month is not simple.

Strengthen physical exercise, play basketball, high jump, etc.

Increase nutrition and eat more foods containing calcium, protein, etc.

Usually eat more nutritious food, but never overeat, walk more after meals, even if you have nothing to do, don't sit all the time, the most important thing is to get enough sleep, eight hours a day, between 9 and 12 pm is a good time for bone growth. It's up to you how you grasp it.

Strengthen your exercise and eat a reasonable diet may make you taller. Playing basketball. How tall were you as a child? How tall are the parents? There are relationalities. Don't be discouraged, the condensed ones are all high-quality products, such as: Wang Zulan, Pan Changjiang, Chaplin.

Playing basketball is a useful method that has been proven by a lot of people.