How is it good for a pregnant woman to eat for her baby? What is good for a pregnant woman to eat fo

1. Recipes for the first trimester (1-3 months):

At this stage, the baby is not very old, and the nutrition required by the pregnant mother is not much different from that before pregnancy, so there is no need to rush to make up for it.

However, folic acid supplementation should be started from 3 months before trying to conceive. Eat more foods rich in folic acid, such as liver, eggs, legumes, green leafy vegetables, fruits and nuts. In addition, folic acid from natural foods is not sufficient to meet the demand, and additional folic acid supplements are required.

In addition to folic acid, iodine intake is nearly double the daily intake compared with before pregnancy, such as kelp, seaweed, marine fish, shellfish and other iodine-rich seafood.

What is good for the fetus for pregnant women? How do you eat if you want to replenish your brain?

There are 3 peak stages of growth and development of a child's brain cells (first trimester; the transition period in the second and third trimesters; within 3 months of birth), there are two stages in pregnancy. For this reason, the "intellectual recipe" advocated by eugenics experts during pregnancy came into being. Perhaps, this will work for you to build a smart baby.

The first thing to talk about is nuts, dried fruits are rich in unsaturated fatty acids, which can provide sufficient "building materials" for fetal brain development.

Peanuts have a protein content of up to 30%, which is comparable in nutrition to eggs, milk, and lean meat, and is easily absorbed by the human body. It can be stewed with soybeans, or put in porridge or rice with lotus seeds, but not fried.

Walnuts are rich in phospholipids, a brain-strengthening ingredient, and can be used as a preferred snack. Eat it raw or add an appropriate amount of salted water to cook it, or you can cook porridge with barley, chestnuts, etc.

In addition to eating more deep-sea fish, eating pork liver regularly, etc., I will additionally use the Ao Yi Jin Ao Cong to supplement the necessary nutrients for brain development, and now the baby is really smart, you can also try.

In addition to a balanced diet during pregnancy, it is also very important to have a happy mood. At the same time, you can supplement plant-derived 3, which is high in linolenic acid, which can promote fetal brain development.

You can eat more eggs, milk, vegetables, fruits, eat more fish, soy milk, tofu, folic acid, and so on, these foods are especially good for children.

Pregnant women can eat more vegetables for their children, and they can also eat more wolfberries, more soybeans, more red dates, and more corn.

I think it is better for pregnant women to eat more things rich in protein and vitamins, which is good for the baby's development.

Hello, try to eat a nutritious and balanced diet during pregnancy, and eat more foods with high vitamin and protein content and some nuts in the early stages of pregnancy. Folic acid tablets should be taken during the first trimester of pregnancy. Have regular check-ups during pregnancy.

Folic acid must be supplemented during pregnancy, including folic acid alone, which can be taken orally, as well as multivitamins such as Elevit and Materna.

Because pregnant women have more or less early pregnancy reactions during pregnancy, sometimes hyperemesis gravidarum, the nutritional requirements of pregnant women are not very high at this time, because the embryo needs less nutrients, coupled with the mother's early pregnancy reaction, at this time the mother can give her what she wants to eat, don't force her to eat anything, at this time eat a small number of meals, try to pick what the pregnant mother likes to eat.

If there are special conditions during pregnancy, such as threatened miscarriage, vitamin E and progesterone need to be supplemented, and these things should be supplemented according to the examination of the pregnant mother at that time.