You said that you don t eat and collect so many pounds, how can you stand it, tell me

I'm sorry to see your request for help I did go on a diet** It took me almost 4 months From 120 pounds to 88 pounds now, I can't eat anything for so long It's just that I eat very irregularly A little overeating Sometimes I'm hungry for 3 or 4 days I'm really hungry and eat a big meal After eating, I regret it and then go to the toilet to vomit all the food I've been like this for a few months It's been a long time I swear I'm really starting to regret it Because I don't want to vomit now I can't just eat I feel uncomfortable I can't help but vomit out It's become a habit It's really uncomfortable It's very uncomfortable And my stomach function and digestive system are in trouble Sometimes my stomach hurts Sometimes it's very bloated When it's uncomfortable, I toss and cry Anyway, I haven't eaten a "stable meal" now because I'm now thin So I'm not ** Just keep my body shape But my body was tossed by me My husband said that although I was thin, but I didn't look good before Because I lost yellow skin and thin **Loose, not to mention, it became dull and dull The whole person is very haggard and looks very old Although I used to be fat, but**red and white It looks very cute Now it looks like a ghost Scared to death I tell you seriously I regret it now** I tossed myself to death and couldn't achieve the desired effect I feel that the sins I suffered were in vain I sincerely advise you Don't be like me** Although you can lose it, but it will really collapse your body And the diet ** The appearance of losing is not good-looking The whole person is yellow It's really not good-looking If you want to** and want to lose it well, you must be scientific Don't skip eating Eat one staple food a day You can eat fruits or raw vegetables when you're hungry at other times But don't eat snacks That's pretty much what I eat now It's just that I'm not in good health anymore So I drink porridge every day I can't digest the rest It's really painful I hope you understand my kindness You can't skip eating and you can't vomit after eating You can't overeat Can't have perseverance Dieting ** must have perseverance Otherwise you will definitely not be able to lose it.

There is only one way to think about it, which is to eat less and exercise more, and everything else is nonsense.

Many people's fat and thin conditions are genetic, and some are a matter of lifestyle habits, and it is not enough to work eating. Life lies in luck, and good exercise (to be done correctly) can have a good body and not produce obesity.

Breakfast and lunch are a must. If I don't eat dinner, I'm sure I can lose it.

Exercise first, then you have to see what you eat, if you are high-energy, of course, you will be fat, and it is a good idea to replace high-energy foods with fruits.

It is better not to go on a diet . Eat more and eat less.

Personal physical problems, ** have to rely on persistence.