Breakfast oatmeal, milk, diarrhea, what s going on

Due to the problems of eating habits and genetics, most people in China belong to the lactose intolerant population, especially children and women, as long as the intake of lactose exceeds the tolerance range of the stomach and intestines, they will feel very uncomfortable, abdominal pain, gas, diarrhea and even rash are allergic symptoms of lactose intolerance. Don't worry too much about symptoms when you have them, just pay attention to how you drink milk in the future and don't cause allergic reactions. Because the culprit of lactose intolerance is lactose in milk, controlling the amount of milk is the key, and when eating oatmeal + milk in the future, it will be a good choice to put more oatmeal and less milk, or you can also take the method of dividing milk oatmeal into several portions and eating one serving at a short interval to help your stomach reduce the pressure on digesting lactose.

Generally speaking, fresh milk has the highest lactose content, followed by milk powder, and less yogurt, so I really feel that milk reacts too much, so you can try to eat some bread and drink some yogurt for breakfast.

There are generally several reasons for constipation: the first is the problem of dietary structure, the second is the cause of intestinal peristalsis, the third is habitual constipation caused by lifestyle habits or drug history, and the fourth is the anorectal structure problem, generally speaking, it is a mixed constipation caused by insufficient living and eating habits and intestinal peristalsis, so keep enough sleep Stand and walk around after sitting for a long time (especially when you have just finished eating) Eat more fiber-rich foods (such as potatoes, cowpeas, seaweed, kelp, apples, and oats). You can also rub your palms warm, and then massage your palms clockwise around your navel, which will also have a good effect.

If it is determined that the diarrhea is caused by eating oat milk for breakfast. That could be that you're not fit to drink milk. Some people are prone to diarrhea when they drink milk. You can try soaking oatmeal in hot water, which is also good.

People with poor gastrointestinal function try not to drink milk on an empty stomach, milk is not easy to absorb, it is recommended to wash oatmeal with boiling water, and then drink yogurt instead of milk.

Oatmeal: Oats can be used as an ordinary food crop, with high nutritional value, preventing cardiovascular and cerebrovascular diseases, lowering blood sugar, improving blood circulation and promoting wound healing, preventing anemia and so on; Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is also beneficial to the elderly to enhance physical strength and prolong life.

Milk: Milk is rich in protein, vitamins and minerals such as calcium, potassium, magnesium, etc., which can prevent dryness and dullness, and make it fair and shiny; It can also be supplemented with rich calcium, which is suitable for people with severe calcium deficiency, children, the elderly, irritability, blindness and women with high work pressure.

Milk is sweet, flat and slightly cold, and enters the heart, lungs, and stomach meridians; It has the effect of replenishing weakness, benefiting the lungs and stomach, and nourishing the intestines.

Milk: Milk should not be eaten with fruit juice, vinegar, liquor, rice soup, leeks, and cauliflower; About 1 hour before and after drinking milk, oranges should not be eaten; Milk can be poisoned when eaten with raw fish;

Some people lack an enzyme in their body, which affects the body's absorption of milk and causes diarrhea, but after a long time, the human body will adapt. Milk should not be eaten on an empty stomach, it is best to eat it with eggs, steamed buns, or bread. Oats with milk are best boiled and eaten.

If you have been like this recently, it is recommended that you go to the hospital to check it out. We eat every day, and we are not like you. Or maybe these two aren't for you.

Oats have dietary fiber, which is conducive to intestinal smoothness, and eating it helps to solve constipation, but it does not cause diarrhea.

First of all, you need to check the shelf life of the materials you are buying.

Secondly, if you have loose stools (the type that is prone to diarrhea), you may have diarrhea after drinking oat milk, because dietary fiber has a significant effect on maintaining intestinal patency.

In some people, the intestinal mucosa is intolerant to lactose (contained in milk), and when this substance increases in the intestinal lumen, it causes hypertonicity, resulting in impaired water absorption, and can promote intestinal peristalsis and increase the frequency of bowel movements.

I'm the same as you Originally, it was hot oats I thought it was because the boiling water was not cooked I bought instant oats or diarrhea I haven't tried to eat separately will I have diarrhea I now wonder if it's the reason why the cows are too cold to refrigerate.