If you exercise, you can lose a few pounds a week

If you want, I can reduce you to skinny for a month.

This is achievable (at your own risk. It is as if a person's weight loss or gain of more than 5 kilograms is harmful to the body.

I don't remember it clearly.

Don't reduce it too fast.

Implementation plan:

Only two days at a time. Return to your normal diet on the third or fourth day, and then start for another two days. Noticeable belly slimming effects can be seen within the first cycle. If you repeat two to three cycles, the effect is more stable.

Day 1: 1 kg of apples (five or six, no more than seven). On this day, you can only eat apples, you can't drink water, you can't drink yogurt, you can't eat anything throughout the day! Eat only apples. Wash the apples as you eat them, then slowly take small bites of them.

Day 2: 1000 ml of yogurt or skim milk, divided into six or seven equal portions, one serving at a time. Drink only milk throughout the day, can't eat anything else, and use milk instead of water when you're thirsty. (You can also drink milk and yogurt at the same time, but pay attention to the amount.) )

Once you have reached your ideal weight, you can do it again with this method. You can't drink water in between. You can't mix apples with milk, you have to eat them separately to be effective.

We can't drink water because if we consume water during the ** period, then the body will definitely consume the water ingested first, and will not consume the water in the body. When you eat apples, you basically lose the water in your body, and when you drink milk, the water is almost reduced, and you will lose fat.

Key tip: Drinking milk day is critical, don't drink water. If you cycle it a few times, you can definitely go down in weight. And it will be more realistic to lose body fat. It is recommended to practice this method on weekends as a good way to cleanse the colon and lose weight.

nnd, it's so effective, I've lost more than fifteen.

1. Based on the consumption of 500 kcal for 1 hour of exercise every day, one kilogram of fat is 7700 kcal (some say 7200 kcal). Calories intake per day = calories burned by basal metabolism, plus an additional 1 hour to consume 500 kcal of aerobic exercise.

2. The total calories consumed by exercise in one month = 500 * 30 calories; One kilogram of fat = 7700 calories;

3. Fat lost in a month = total calories burned by exercise in a month One kilogram of fat calories 4 catties.

4. According to this algorithm, aerobic exercise consumes 500 calories for 1 hour a day, and you can lose about 4 pounds in 1 month.

It doesn't happen all at once, it takes a process and a certain amount of time, as well as a scientific method, I wish you early success.

This one is uncertain, but ** keep moving.

If you want to hurry, it is recommended to lose kilograms a week.

This varies from person to person and has something to do with the intensity of your exercise.

It depends on how much you exercise and what you eat.

Everyone's physique is different, and the amount of weight lost is not certain.

It depends on what exercise you have, what kind of physique.

Hello, the length of exercise time depends on the mode of exercise and the intensity of exercise. In general, aerobic exercise lasts longer than anaerobic exercise; Exercise longer than high-intensity exercise. Typically, aerobic exercise burns fat for energy after 30 minutes.

Therefore, in order to achieve the best purpose through aerobic exercise, the time of low-to-medium intensity aerobic exercise should not be less than 30 minutes each time. And every time you do a strength exercise, the main consideration is the intensity of the load. With 60% of the maximum load of 70%, 8 12 times in a group, 2 3 sets at a time can be done.

In terms of aerobic exercise, about 60 minutes of aerobic exercise a day can control your weight, and if you need to reduce body fat, then you need to do more than 90 minutes of aerobic exercise a day. The intensity of each aerobic exercise is controlled in the range of 60% to 70% of the maximum heart rate. (maximum heart rate = 220 - age) 3 to 5 days a week of moderate-intensity aerobic exercise for about 150 minutes per week.

With strength training, it takes longer for the body to recover. It is recommended to do strength training 2 to 3 times a week.

1.Children and adolescents should complete at least 60 minutes of moderate-intensity physical activity each day2Adults should complete more than 150 minutes of moderate-intensity physical activity per week3

The recommended amount of physical activity for older adults is the same as for adults, but also to strengthen balance, fall prevention and muscle strength.

4.Regular physical activity can help maintain a healthy body5Physical activity is not the same as physical activity.

6.Both moderate-intensity and vigorous-intensity physical activity can be beneficial7Small amounts of physical activity can also provide health benefits.

1. Moderate-intensity physical activity: It requires a moderate degree of effort and can significantly increase the heart rate, and there is wheezing when active, but it can still speak. Such as brisk walking, dancing, gardening, housework, and slightly sweating on the body.

2. High-intensity physical activity: requires a lot of effort and causes shortness of breath (unable to talk) and a significant increase in heart rate, such as running, fast uphill walking, mountain climbing, fast cycling, aerobic exercise, fast swimming, competitive sports (football, tennis, badminton, basketball), etc., and sweating is obvious.

The amount of exercise per day is greater than the amount of fat consumed.

Generally, the amount of exercise a day reaches one hour of moderate and strong exercise, which can be very good, such as jogging 5000 meters a day, repeatedly kicking for half an hour, etc.

**Not just look at the amount of exercise, for example, doing aerobic is to look at the heart rate (maximum heart rate 60-70%, and keep it for more than 20 minutes), but also to change the diet structure, increase strength training, you can go to the gym to find a reliable trainer, but I think it is better to find a fitness academy to learn, not only can**, but also learn the knowledge needed for fitness, killing two birds with one stone. Welcome to the High-tech Sports and Fitness Academy!

Whether it can ** does not depend on the time of exercise every day, but depends on whether the energy consumed by exercise every day is less than the energy intake per day;

More than 30 minutes is recommended, but it also varies from person to person and from body to body. Warm up before exercising, with appropriate intensity, and do not exercise in uncomfortable situations.

If you have the conditions, you can try the Lei 3 that many celebrities are using, and it is easy to lose weight with exercise.

1.Always keep your abdomen in a state of tucking: Maintain a state of abdominal tucking, whether it is on the bus, walking, sitting, etc., to remind yourself to keep your abdomen tucked, which can help you increase the burning of waist and abdominal fat, which is a good way to reduce waist fat, which is also the fastest way to slim your waist.

2.Standing for half an hour after eating: Being sedentary after eating can easily lead to an increase in fat in the waist and abdomen, which is also an important cause of a bulging belly. Standing for at least half an hour after a meal can save you the trouble of fat accumulation on your small stomach and the trouble of making up for it afterwards.

3.Arrange three meals reasonably: it is best to choose low-fat yogurt, cereal, eggs and other healthy foods for breakfast, which not only helps to eliminate excessive fat intake, but also reduces fat, which is the best choice for rapid waist loss!

As for meat and seafood, it is left for Chinese food, and you can eat something light for dinner, and vegetables should account for most of it.

Keep your mouth shut, open your legs, and especially don't eat late-night snacks.

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

1. If you lose one pound a week, you need to consume about 2,500 kcal of calories in the empty space, and there is no damage to the human body.

2. Calorie (referred to as card, abbreviated as cal) is a unit of energy, transliterated from the English calorie, which is defined as the amount of heat required to raise 1 gram of water by 1 degree Celsius at 1 atmosphere. Although calories are not an international standard unit of energy, they are still widely used in nutrition measurement and fitness manuals in Chinese mainland and Taiwan due to tradition.