Is it okay to eat braised eggs or tea eggs in the morning?

Braised eggs and tea eggs themselves are not good for the body, so it is recommended to eat as little as possible.

It is recommended that you eat boiled eggs, which are more nutritious.

Yes, because tea eggs are also very rich in nutrients, and eating them in the morning can also supplement certain nutrients.

No, tea eggs are not good for the body, because the pickling time of tea eggs is relatively long, and the very high salt content will also bring a serious burden to the body.

It must be better to eat boiled eggs, after all, tea eggs may not be good for the body if they are eaten in the morning, and the body is not easy to absorb.

The difference between braised eggs and tea eggs:

1.It's made differently

The production method of braised eggs is to boil the eggs first, remove the shell, and then add soy sauce, rice vinegar, ginger, salt and other auxiliary ingredients to merge and marinate for a period of time before eating. The way tea eggs are made is very different from that of braised eggs. Tea eggs are first lightly crushed with the shell of the boiled egg to make it better flavored.

Then put the cracked eggs into boiling water with tea, cinnamon, dried fruits and other seasonings, and slowly simmer for a few hours over low heat to infuse the eggs with the aroma of tea and other accessories.

2.The taste is different

The difference between braised eggs and tea eggs is also different in taste, as long as we taste it, we can feel it. In the process of marinating, the eggs fully absorb the sauce into the body, so that the eggs have a faint soy sauce flavor. When the tea eggs are stewed in boiling water, the molecular movement is accelerated by high temperature, so that the fragrance of tea leaves and other auxiliary materials quickly enters the egg.

How to eat and process braised eggs:

1. To prepare the marinade, first put the spices into a gauze bag and tie the bag tightly. If red yeast rice is used, soak the red yeast rice in boiling water twice and put it in a gauze bag. Then put the gauze bag into the water and boil, then add other auxiliary materials, boil, and wait until the soup is sauce red and the fragrance is revealed.

2. Wash the fresh eggs, put them in salt (1 teaspoon) and boil them in clean water for 6 8 minutes, after the egg whites are solidified, remove them and immerse them in cold water to cool them, so that the eggshells are separated from the egg whites, and then remove and peel off the eggshells. In order to speed up the penetration of the marinade aroma into the egg when the marinated egg is boiled, you can use a knife to lightly cut a few cracks on the surface of the egg white.

3. Then put the peeled eggs into the marinade, heat and marinate for 15 25 minutes with a simmer, wait for the marinade fragrance to penetrate into the egg, the egg white becomes sauce color, and after the egg yolk solidifies, simmer for 10 minutes after turning off the fire, that is, it becomes a marinated egg, and it can be cut in half before eating.

Water eggs are good, and eating too many tea eggs will be bad for your health.

Eat hard-boiled eggs.

1. The tea polyphenols in tea can coagulate with the protein of eggs, so that the absorption of protein by the human body is greatly reduced.

It's okay to have both, but the tea eggs are more delicious, hehe.

Eat it occasionally, after all, braised eggs are not a healthy food, so it doesn't matter which meal you put it in.

The process of making braised eggs will produce tannins, tannic acid and the protein in the food are compatible, once they meet, they will produce coagulated substances deposited in the body, which seriously affects the absorption and utilization of protein by the human body, and the nutritional value of eggs is wasted; Braised eggs will also combine with the yolk of the egg to form iron sulfide, which affects the body's absorption and utilization of iron, causing anemia symptoms; Braised eggs take a long time to make, and cooking for a long time will cause the protein to denature excessively, becoming difficult for the body to absorb, and the vitamins will also be lost a lot.

Therefore, it is recommended that if it is for a change of taste, occasionally try fresh, braised eggs are a good choice, but if it is from the perspective of nutritional value, braised eggs may not be able to meet your needs, the nutrition in braised eggs can not be compared with eggs before marinating, the most important protein in eggs becomes difficult to be absorbed by the human body because of excessive denaturation, so it is better to eat some simple cooked eggs.