Is a kickboxing side kick an attack with the outside of the foot?

Side kick: the start of the basic stance of the actual fight; Push the ground with your right foot, bend your knee with your hip joint as the axis, and place your hands in fists at your sides. Then the left foot is rotated 180 degrees with the forefoot as the axis, the knee is lifted while rotating, the hip joint rotates to the left, the toe of the hook becomes the foot knife, the right leg kicks forward with the knee joint as the axis, and the right foot is quickly kicked out in a straight line to the right front and upper top, and the force point is on the foot knife. After exerting force, the leg is not raised, the leg is relaxed, the center of gravity falls (either in place or forward), and returns to the actual combat posture again.

In the process of teaching taekwondo, I found that for beginners who are new to taekwondo, it is easy to confuse the mix of side kicks and round kicks. When doing a wheel kick, the crotch is not open, and the angle between the thigh and the body is less than 180°, while when doing the side kick, the angle between the thigh and the body is really open. In this way, the power of the leg method will be greatly reduced.

The power of the wheel kick** is mainly the power of the body and thighs to bend instantaneously, that is, the action of "throwing the crotch". The side kick is the power of the body and thighs to open up instantly, that is, the power of the kick. The main points of the side kick are:

1. Knee lift. The knees should be on the side of the body, the calves should be parallel to the ground, the toes and the inside of the feet should be hooked back, and the heels should be forced. The angle of the thighs to the body is 90°.

Note: The most common mistake beginners make is that the angle between the thigh and the body is greater than 90°, and the strength will be greatly reduced).

2. Turn your hips. The foot should be supported by the forefoot as the axis, the heel should be gently lifted, rotated forward, the upper body should be erected, the crotch should be opened quickly, the thigh should exert force, and the calf should be shot straight towards the target.

3. Concentration. Concentrate the whole body strength on the heels, and when the movements are in place, the upper body should be upright, and the shoulders, hips and heels should be in a straight line.

4. Tuck your legs. At this time, you should first retract your feet to the beginning of the knee lifting action, and do not fall your knees first, but then fall after the feet are retracted. This is the most important point.

: Taekwondo has a forbidden area. If it is practice, it is a crime to hit the crotch. However, if it is allowed to counterattack, it also depends on the level, otherwise it is not good if the flaw is too big.

The crotch and back of the head are fatal parts for both men and women, so they are forbidden for both men and women.

Taekwondo Combat Rule 1: Competition.

Taekwondo matches consist of two sides, (blue) and (red), where both sides score points by kicking their opponent's head and body or punching each other's body.

The bout is divided into three rounds of three minutes each, with a one-minute break between rounds.

A player can win by knocking the opponent off the field with the highest score, resulting in a 3-point penalty for the opponent, or by disqualifying the opponent from the match.

Before the start of the game, after the referee gives the instructions respectively, the two sides stand upright and bow to each other, and then the referee announces the start of the game.

Taekwondo Combat Rule 2: Scoring.

Each reasonable attack will be scored, and the following is a reasonable attack:

a.Hit the opponent's scoring parts, in addition to the head, including the abdomen and the sides of the body, which are marked on the opponent's protective gear. Do not hit the opponent below the lower abdomen.

b.Hit your opponent with the parts of your body that the rules allow.

Hit the opponent with the front of the index and middle fingers of the correctly clenched fist or below the ankle joint.

Taekwondo Combat Rule 3: Foul.

There are two types of taekwondo fouls: kyong-go and gam-jeom.

One of the most common fouls, kyong-go, means a penalty point, but if there is only one offense, it does not count as a penalty point, and a penalty of 1 point is accumulated for a second offense.

If a player grabs, holds, pushes the opponent, evades with his back to the opponent, pretends to be injured, etc., kyong-go is awarded.

Another more serious foul is called gam-jeom and will result in a penalty of 1 point. Typical foul play includes throwing an opponent, deliberately taking an opponent down when his feet are off the ground during a fight, deliberately attacking his opponent's back, and slamming his opponent in the face with his hands.

Taekwondo Combat Rule 4: Knockout.

After the player is knocked out, the referee starts a 10-second count.

In taekwondo, a player is considered to have been knocked down if the opponent touches the ground with any part of his foot other than the soles of his feet due to the exertion of his or her strength. The referee may also start counting the seconds if the player has no intention or is unable to continue the game. In the event of a knockdown, the referee shouts "kal-yeo" meaning "timeout" and instructs the other team to step back, and the referee begins to count the seconds from 1 to 10 in Korean.

Even if the knocked out fighter gets up and wants to continue, he or she must wait for the referee to continue counting to 8 or "yeo-dul" before the referee decides whether the fighter can continue the fight. If they are unable to continue the match, the other team wins by knockout.

First of all, to practice taekwondo, we must abide by martial virtues, and we can't kick other people's crotch in actual combat, because it is expressly forbidden in the game, which is a very irrational behavior, we can't lose this kind of sportsmanship, we have to play in a civilized manner.

Actual combat refers to the game or practical use in life (such as encountering gangsters, etc.), if it is the former, it is a foul; If it's the latter, if it's used boldly, it definitely doesn't matter, it's still a legitimate defense.

The following refers to the "Taekwondo Competition Rules and Interpretations", and the following behaviors will be punished with "warning": 1. Crossing the boundary line with both feet; 2. Turn your back to the opposing athlete to avoid attacking; 3. Falling to the ground; 4. Deliberately avoiding the game, or being in a negative state; 5. Grabbing, hugging or pushing the opposing athlete; 6. Attacking the opponent's athlete below the waist; It mainly refers to deliberately attacking the opponent's athlete from the waist down. A "warning" shall be given to an opposing athlete who uses a powerful kick or kick to attack any part of the thigh, knee or tibia in order to prevent the opposing athlete from using technical movements normally. If the action of attacking the part below the waist is caused by the recipient (the attacked) or occurs during the transition of technical action, it does not fall under the provisions of this article.

7. Pretending to be injured; 8. Colliding or attacking the opposing athlete with the knee; It mainly refers to deliberately hitting or attacking an opposing athlete with a knee at close range. However, the following two situations are excluded from the penalty: - when using a legal attack technique, the opposing athlete suddenly moves or rushes forward to approach; - unintentionally or due to an inappropriate offensive distance; 9. Punch the opponent's athlete in the head; The concept of "fist" refers to:

It involves hitting the opposing athlete's head with the hands (fists), wrists, forearms, elbows, etc. However, if the opposing athlete makes an inadvertent move, such as bowing his head excessively or turning around at will, he will not be punished. (Explain that you can attack with your feet) 10. Coaches or athletes have any bad words and deeds; 11. Raise the knee to hinder or escape the attack of the opposing athlete.

The following behaviors will be punished with "demerit points": 1. The referee attacks the opposing athlete after issuing the "separate" (kal-yeo) password; 2. Attacking the opposing athlete who has fallen to the ground; 3. Grab the opponent's athlete's attacking foot and knock him down, or push the opponent's athlete down with his hands; 4. Deliberately attacking the opponent's athlete in the head with a fist; 5. Coaches or athletes interrupt the game; 6. Coaches or athletes use aggressive language and seriously violate sportsmanship. Scoring site (1) torso: the torso part partially covered by blue or red on the chest guard (see attached photo); b) Head:

Head and neck above the clavicle (the entire head including the neck, ears, and back of the head.)

Actual combat is not a competition, just knock down the opponent in the shortest time and the fastest speed, no matter what method it uses, everyone is not civilized when fighting.

Taekwon's source is kicking the foot from bending to stretching, and the force reaches the heel chaos.

Taekwondo's front kick hail is the tip of the toe.

Taekwondo kicks are kicks with your knees upright towards the top of your head; A forward kick is a kick that strikes the front with the leg flexed to the outstretched.

Taekwondo is kicking with a straight chest and waist, and the toes are hooked or hooked when kicking. Tuck your hips and abdomen violently, kick your legs past your waist and then accelerate, and you must have an inch of strength.

The forward kick starts with a left-handed stance; Push the ball of the left foot back and move the center of gravity forward to the right foot. The left foot kicks the ground and bends the knee to change the bending hole and clamps and lifts, and the right foot is about 90 degrees of external rotation of the forefoot as the axis, and at the same time, the left leg quickly stretches the knee with the knee joint as the axis, sends the hip, and pushes the hip, and kicks the calf forward quickly, reaching the toe or forefoot (the need for the quality and actual combat leg nucleus drying method). After kicking the target, the right leg quickly relaxes and rebounds, and it falls back into a left-handed combat position.

Kicking, generally refers to kicking, the three major leg methods of this trip during training.

A forward kick generally refers to a forward kick with the knee raised, the toe calf is tightened, and the calf is kicked forward.

Why do you say that the general forest is in a loss and so on? Because the names of various martial arts schools are different, my statement here refers to the common names in the domestic martial arts circle.

For example, kicking in empty hunger Muay Thai refers to the kick in Chinese sanda.

When the thigh ligament is pressed for a long time, the ligament will become congested and form tendons, which will affect the explosiveness and flexibility of the leg method. This requires you to do leg exercises to increase the elasticity of the thigh ligaments after each ligament pull. The side upkick is mainly to stretch the main ligaments of the two inner thighs.

Welcome to the reading! Taekwondo side kicks

Taekwondo side kick is mainly to stretch the main ligament of the two inner thighs, whether the ligament is open is the key to the flexibility and explosiveness of the legs, if the ligaments on the inner thigh can not be opened, it will affect the flexibility of the crotch, and many leg methods are difficult to exert their power, such as wheel kicks, side kicks, hanging kicks, etc.

Taekwondo side kick action points:

1. Prepare for the posture to begin.

2. Make a fist with both hands. Place at the height of the shoulders on either side of the body.

3. Lift the right foot and swing to the left side, the knee is straight (pay attention to always straight, and you can't bend it until the end), and the inside of the foot and the toe are hooked.

4. When the right foot swings to the knee height of the left leg, swing to the right side upward, with the help of the power of the pendulum, the crotch is forced, and the thigh is raised obliquely to the highest, generally the heel is higher than the head. The upper body should not be bent, and the body should be straight. The right shoulder-right span-right back heel should always be in a straight line, and the tip of the right foot should be higher than the heel.

The upper body should be upright, not lying downward.

5. After lifting to the highest point, the thighs fall, cross your hands to the side, and return to the ready position.

Taekwondo side kick precautions:

1. When kicking, keep your knees straight from beginning to end, your toes hooked, and your body straight, and you can't bend left and right.

2. The route taken by the leg when it is lifted and dropped is a straight line, not an arc.

3. The upper body should stand up. Keep your toes lower than your heels.

Be sure to do a good warm-up exercise before the side kick, especially to stretch in advance, otherwise you may cramp and hurt yourself during the side kick.

Then stand on your legs, and then place your hands in front of your chest in an offensive position.

Then lean your body to one side with one foot firmly upright and the other foot raised towards the opposite side of your body.

Then kick up hard, kick your legs straight as much as you can, and then lower your legs.

When kicking, you must pay attention to the use of both hands to maintain the original movement as much as possible, and never loosely put it on the chest.

The precautions for taekwondo side kicks are as follows:

Side kicks, common with step side kicks and pad side kicks, the speed should be fast, mainly to attack the opponent suddenly, if it is a front leg side kick, when the knee is kicked out, the sole of the foot should be aimed at the place to kick, and at the same time be sure to show the hungry Li hand crotch, so that the power will be greater. The side kick is performed by standing up first, with the right foot back, the left leg raised to the knee, and the top of the foot hooked so that the thigh and calf are at a 90-degree angle.

Take the right hand in Jeet Kune Do as an example to stand, and then, the center of gravity moves forward slightly, the left foot moves forward to the right foot and steps, and supports the center of gravity of the body, and then the right leg bends the knee and the thigh drives the calf to the inner side, the right elbow ** to the right waist, the upward movement does not stop, when the right leg bends the knee and lifts it to the waist high, use the action of twisting the waist and turning the hip right to send out the thigh, the thigh pushes the calf, and quickly stretches the knee to the middle of the body and kicks out.

When kicking out a side kick, keep your upper body, thighs, calves, and heels in a straight line. When the leg hits the target, it should be as fast as touching red-hot steel, and the force of the kick is caused by the combined force of twisting the waist and turning the hip, and the impact force of the thigh pushing the calf is sent out in a straight line.

The side kick is diverse, with the cooperation of footwork and body style, you can change any kind of side kick with the situation, attack the opponent's low knee joint and support foot, and also use it to block the opponent's footwork and leg attack, which is called a low side kick. A side kick that attacks the opponent's mid-abdomen, chest, waist, and ribs is called a mid-position side kick. A person who attacks the opponent's upper neck and head is called a high side kick.

Taekwondo exercise can enhance the function of various organ systems in the body, so that the child is physically strong. The child's ability to grow taller is due to the growth of bones throughout the body, especially the growth of long bones, and the rotten body cartilage at both ends of the long bones is the growth point of the bones.

It can make your strength more sufficient, and the stability is better, and the power is greater. The torque is so big that it won't hurt you. So I think it's better to choose a side kick than a defense.