What are some of your interests that make your life less monotonous?

Reading, the benefits of reading have been talked about badly, so I won't say more. When I first started reading, I would choose books with strong stories and a sense of involvement, such as "Jane Eyre", "Dream of Red Mansions", "Flat as Begonia", "One Day" and "White Night Walking". After developing the habit of reading, I began to choose non-fiction books such as "Self-Control", "Nonviolent Communication", "Evergreen" and "Lifelong Growth".

We adults read for three reasons: for fun, to acquire knowledge, and to improve our skills. The reason I read is that the latter two, spending a few dozen dollars or someone else's decades of experience, is a good deal than business.

In addition, now that knowledge payment is on the rise, all major platforms need peripheral authors who can read books, read good books, and talk about books, turning hobbies into real money. The self-owned ** house in the book is never a lie.

Ever since I entered the community, I have always liked the feeling of sweating once or twice a week. The city where I work and live, Lanzhou, Gansu Province, has unique conditions in this regard, Lanzhou City has two mountains and a river, Gaolan Mountain in the south, and Baita Mountain in the north, the mountain is not high, and it is not dangerous, but it is the best for me, which can not only exercise the body but also increase self-confidence. Basically, I choose one every weekend, sometimes to the top in one go, sometimes to enjoy it slowly.

When you stand on the peak, you are broad-minded and forget about your pets and humiliations. Mountains are immovable, but they can bring people to sublimation, making people feel that everything is worth it and beautiful.

There are three thousand music in ancient times, and the old song is chanted for a lifetime. He is not very good at ancient poetry, but he has gradually fallen in love with ancient poetry since he was a child! Born in a poor mountain village, his father was eager to learn medical skills and was able to learn three or five home remedies, and he also saved people from fire and water.

Pulled people back from the ghost gate! There are still people who send pennants during the Spring Festival, which makes me very happy! I vaguely remember that the other party should have been in the advanced stage of liver cirrhosis, and the hospital decided to go home to prepare for the future.

When I say liver cancer in current medicine, it seems that there is not much cancer name. It's not like there are so many cancers these days! I remember that my father turned out to be an accountant, a bookkeeper, and a good abacus!

I remember that I started reading ancient Chinese in junior high school, and then I did business well and badly. Starting a business to collect waste in the town, what ancient medical books, Zhang Zhongjing's "Treatise on Typhoid Fever" and "Wen Damp San" should be a famous doctor in Jiashan. I remember that a lot of empty people watched and slowly became interested in ancient texts, and then read Yan Guangyou's "You Xingtan Farewell", the pond shadow is clear and idle, and the white clouds come and go.

When I heard the words of the Taoist, Kaixuan didn't know where to go. Exploring the stone room alone, I suddenly forgot all my thoughts. The lost prose poems, and later I accidentally saw "Yan Guangyou's Poetry Notes" in the old library and bought a copy!

The contemptible talent is shallow, and the understanding of ancient poetry is also average, and he likes ancient poetry!

I like to collect books, all kinds of books, but I like to collect books, but I don't like to read books, every time I go to the bookstore, I can't wait to move all the books back, so every time I can't help it, every time I go empty-handed, I return with a full load. Every time I buy a book, I feel a sense of satisfaction and accomplishment. It is also worth mentioning that every time I buy a book, I can't bear to tear the protective film of the new book when I want to read it, and I will feel heartache, and I like to collect all kinds of strange things.

I wake up early, I usually wake up at 6:30 a.m. in the winter and 5:30 a.m. at 6:6 a.m. in the summer

00。People have a lot of involuntary self-help in the workplace, and often WeChat ** kills serial calls, and the whole piece of independent time is becoming more and more precious. The hour of waking up in the morning is a gift for myself to do what I love.

During this hour, I turn off my phone and other electronic devices and focus on one thing. From the perspective of a day, it is only an hour, but a year is about 23 days, so a year is equivalent to living 23 days more than many people. My roommate is usually 8 a.m

45 got up and washed, I had been studying for 2 hours at this time, and I went out calmly after breakfast.

I like to sit in front of the window at night in a daze, which is a kind of mental tidying. Sometimes the pace is too fast, and you don't have time to reflect whether what you did is right, and only when you calm down and slowly reminisce, you find that you have not done enough. For me, sitting so quietly is the most stress-free part of my day, and the most relaxed time of my day, whimsical, wandering with my thoughts under the stars at night.

I've been drifting north for a long time, and I have eaten too much takeout, and I feel that all meals have the same taste. Whether it's 50 per capita or 400 per capita, and there is a little problem with the stomach. I tried to get out of the kitchen by myself, and watched the table full of ingredients turn into plates of delicious meals, and I felt a sense of accomplishment.

As long as time permits, I also eat breakfast at home. After a night when our stomachs are empty and our brains are a little sluggish due to lack of energy, breakfast can effectively replenish the energy needed in the morning. Secretly tell you that eating breakfast helps **, which has been confirmed by a study by a foreign university.

It only takes 10 minutes and you're beautiful.

For a while, I liked to save boarding passes, and for more than ten years, I got several large plastic bags, but then I felt that it was not interesting, and it might leak personal privacy, so I threw them away. There are also some small habits, such as eating ice cubes together when drinking Coke with ice. When you eat watermelon, you will knock it with the seeds.

I don't know if there are any people in the same way.

After the age of 25, the body begins to decline, and work often requires overtime, and all-nighters are common. Stay up the longest night with the most expensive **. I catch a cold 4 times a year for 1 month each time, which not only delays work, but also makes it uncomfortable and can't afford it.

After realizing this, I ran about 5 kilometers four times a week, and I was refreshed after the run. ** And the body line is getting better and better, and the whole person is very energetic. Set a flag here, run a half marathon once in 18 years.

First of all, you can make more friends, and you can also see what your interests are, and you can cultivate more of your hobbies.

You can usually get in touch with more outside things. Try what you haven't tried yourself. Maybe you'll know how wonderful these things are.

I used to have a child's interest cultivation problem with my wife. I used to think that the so-called hobbies are definitely not painful, because people are seeking advantages and avoiding disadvantages, and most people will not do painful things, let alone persistence. The cultivation of children's hobbies should be to let him find things that are easy and enjoyable to do.

Later, my wife gave me a different answer, she said that if one thing is easy and happy to do, then most of the others are also relaxed, because generally speaking, the talent will not be too far behind, so in contrast, the outside world will not give him positive feedback, and people are affected by the external environment Once there is no such positive feedback, it will inevitably affect his motivation. Doing something to feel relaxed and happy can only be done at the beginning, and in the future, he must be spurred to train hard, and he must find a sense of accomplishment in his progress, so that it can continue and form a positive cycle.

Later, I slowly reflected on my interests and hobbies, and became more and more aware of this truth. I used to like calligraphy, and I also enrolled in a class to learn for a while, but I had too little training, and then I improved too little, so I didn't want to spend time learning it later. Over time, it became more and more fading.

It's easy to be replaced by something else that makes you feel light-hearted. On the other hand, my child is very motivated to draw at the moment, because I have been learning for a few years and has not stopped, and now I have a lot of positive feedback, and sometimes I will draw when I am fine.

Therefore, the real hobby starts with relaxation, sublimates from positive feedback, and becomes painful and happy. In this way, the hobbies developed will not be easily replaced and forgotten.

466 per day

January 20, 2021.

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, Bi Bu stared at someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you is actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in bed, wake up, busy ups and downs, push open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life! Satisfied.

When I didn't start writing, I was walking the baby after finishing housework every day, and my life was boring and boring, just occasionally I felt sorry for the time to read a book, but when I was quiet, I felt very empty.

On September 7th, I flipped through the article and saw that everyone insisted on changing for hundreds of days, I really admired! Looking at the requirement of at least 100 words a day, I suddenly felt that I could also try to write it, stick to it, after all, I also want to practice writing closed family works, you might as well start here.

It's been more than ten days since I wrote like this, and I'm updating the article every day, of course, some people read it, and some people like it and they're ecstatic. Although I don't know much about the inside, I feel like I'm walking into a tree-lined path, with a different scenery at every step.

I don't know what I'll write the next day, but I'm always looking for inspiration and writing down so that I can bring a topic to my writing.

Every day, I will also look at some of the essays written by friends, sharing, literature, and I also see a lot of Jane friends in addition to the daily update, but also the hidden insistence on practicing sedan calligraphy, in the face of their awesome handwriting, so envious, why don't you have one that can take it out?

This brought me a wake-up call, I can also practice, so I prepared a set and began to practice, although I couldn't catch up with others, but I didn't fall behind, I was glad that I still woke up and didn't continue to do nothing.

Now the time planning is very reasonable every day, and the time to take children can also read books, write articles, and practice words, and the arrangement is full, although it does not bring economic benefits, but it is also a good thing to enrich yourself!

Life is governed by oneself, how do you look at yourself!