What vegetables are good for iron supplementation and which vegetables are good for iron supplementa

Under normal physiological conditions, the human body's iron ** is richer in food: lean meat, eggs, animal liver, beans, kelp, fungus, shiitake mushrooms and other foods are rich in iron, and milk has the lowest iron content. Normal people have 10 mg of iron in their food per day.

There is a store of iron in the body, and a long-term loss of iron is required to detect anemia. Blood loss of 1 ml, loss of milligrams of iron. And the amount of iron that a person really absorbs every day is milligrams.

Chronic blood loss is more likely to cause anemia.

Blood-nourishing food contains iron carotene is the best, some people think that eating vegetables often will become anemia, this is a wrong idea, plant food, not only contains iron, carotene and other nutrients, but also has the advantages of digestion and absorption, and many foods are rich in iron, such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder. Wait.

The following are common blood-tonifying foods.

Black beans. In ancient times, our country has always believed that eating beans is beneficial, especially black beans can produce blood, black hair, black beans to eat according to everyone's convenience, after giving birth, black beans can be used to cook black-bone chicken.

Hair cabbage. Hair cabbage is black like hair, the texture is coarse and smooth, it contains iron so it can replenish blood, and often eat it can make the hair black, women can also use hair cabbage to cook soup after giving birth, as a blood tonic for use.

Carrot. Carrot is carrot, known as ginseng in Japan, contains vitamin B, C, and contains a special nutrient carotene, carotene is very beneficial to blood nourishment, so the carrot is boiled in soup, is a good blood tonic soup.

Gluten. Folk food villages, vegetarian restaurants, and lo-mei stalls all have **, gluten is quite rich in iron, and it is a delicious food worth advocating.

Spinach. Also known as spinach, it is a famous blood-tonifying food, which is quite rich in iron-containing carotene, so spinach can be regarded as an important food in blood-replenishing vegetables, and other iron-containing foods are most abundant in the fruits of raisins, dried plums, dried apricots, and dried peaches.

Enoki. Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and other nutrients such as vitamin A, B1, C, protein, fat and colchicine and diuretic and stomach-strengthening effects.

Longan meat. Longan meat is longan meat, blessed meat, every summer and there is fresh longan on the market, this is a well-known blood nourishing food, because it is rich in iron and contains vitamin A, B, glucose, sucrose, etc., which can be forgetful, palpitations, neurasthenia of insomnia, postpartum women eat longan soup, longan gum, longan wine and the like are also good blood nourishing food.

Salted dried radish. Dried radish is originally a beneficial vegetable contains vitamin B, extremely rich, iron content is very high, is the first level of health food, although the perennial ** is both salty and refreshing, it tastes special to taste, nutritious and more, its iron content in addition to the ennoki more than all food.

Pork liver contains milligrams of iron and milligrams of protein per 100 grams of pork liver. Pork liver is also rich in vitamin A and folic acid, and its nutrition is more comprehensive. However, pork liver contains more cholesterol, so it is not advisable to eat too much at one time.

Beef contains milligrams of iron and milligrams of protein per 100 grams of beef. Beef has high nutritional value and has the effect of strengthening the spleen and stomach, but the beef fiber is coarse, so it should be cooked thoroughly and rotten.

Pork contains milligrams of iron and milligrams of protein per 100 grams of pork. Pork has the effect of moistening the intestines and stomach, and is the most common type of iron in daily diet**.

Chicken liver contains milligrams of iron and milligrams of protein per 100 grams of chicken liver. Chicken liver is rich in heme iron, zinc, copper, vitamin A and B vitamins, etc., and is a good choice for iron supplementation.

Pig kidneys contain milligrams of iron and milligrams of protein per 100 grams of pork kidneys. Pig kidneys are rich in zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat, etc., but pay attention to cleaning them when making them.

Chicken blood contains milligrams of iron and milligrams of protein per 100 grams of chicken blood. Chicken blood is rich in iron, zinc, amino acids and vitamins and other nutrients, especially iron and lysine are very high, and are easily absorbed by the body.

Soybeans contain milligrams of iron and milligrams of protein per 100 grams of soybeans. Soybeans are highly nutritious and high in iron, but the iron they contain is slightly less absorbable than animal**.

Egg yolk contains milligrams of iron and milligrams of protein per 100 grams of egg yolk. Egg yolks are rich in iron, zinc and vitamin D.

Health, wellness, anemia, iron supplementation, wrinkle lightening.

Iron-supplemented vegetables include spinach, tomatoes, carrots, pumpkin, lotus root, and celery.

1. Spinach: This is the most common vegetable, and it is also a well-known blood nourishing food. Spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-nourishing vegetables.

2. Tomatoes: Tomatoes contain a large amount of vitamin C, so they can improve the absorption rate of iron, and the iron in food can be absorbed to achieve the purpose of replenishing blood.

3. Carrots: Carrots contain high levels of vitamin C and carotene, which are extremely beneficial to blood nourishment. Cooking soup with carrots is a good blood tonic soup.

4. Pumpkin: Pumpkin is rich in vitamins, minerals, essential amino acids and trace elements such as calcium and magnesium, which play an important role in health.

5. Lotus root: especially suitable for some women with weak spleen and stomach and insufficient qi and blood, it can strengthen the spleen and appetize, nourish blood and stop bleeding, improve qi and blood, and make women's complexion ruddy and oily.

6. Celery: Celery leaves can provide rich calcium and iron, which is osteoporosis.

People with iron deficiency can eat more.

What foods can be used for iron supplementation?

Spinach for iron. The main sources of iron supplementation are animals, such as liver, lean meat, and eggs.

The main vegetables for blood nourishment are celery, spinach, soybeans, black fungus, kelp, pineapple, etc., as well as animal offal, animal blood, eggs, meat, etc.

1. There are many foods that supplement iron, which can be divided into animal foods and plant foods. Among the plant foods of ants, black fungus, kelp, soybeans, spinach, seaweed, shiitake mushrooms, celery, camellia, sunflower seeds, walnut kernels, etc. have a good effect of supplementing iron and stuffy land.

2. Among fruits, cherries have high iron content and are also one of the high-quality iron-supplementing fruits; Peaches are juiced and drunk, the nutrients are easier to be absorbed by the body, not only to replenish iron but also to detoxify; Pineapple contains a variety of vitamins, among which the content of vitamin C is the highest, calcium, iron, phosphorus and other contents are also rich, with the effect of strengthening the stomach and eliminating appetite, tonifying the spleen, stopping diarrhea, clearing the stomach and quenching thirst.

Iron is an important trace element of the body's hematopoiesis, and due to the influence of women's menstrual period, iron deficiency is more prominent in women than in men. Anemia caused by iron deficiency often presents symptoms such as dizziness, tinnitus, fatigue, lack of concentration, etc., and long-term iron deficiency is very harmful to the body. Daily iron supplementation is very necessary.

There are many foods that supplement iron, such as carrots, black fungus and cherries, all of which contain a lot of iron.

Carrot carrot contains high vitamin B, vitamin C, and at the same time contains carotene, carotene is extremely beneficial to blood supplementation, using carrots to cook soup, is a good iron soup drink. In addition, stir-frying shredded carrots with a little more cooking oil can maximize the nutrients in carrots, and can play a good role in iron supplementation as a daily dish.

Black fungus black fungus contains protein, sugar, especially rich in calcium, phosphorus, iron, 100 mg of iron per 100 grams of raw black fungus, 185 mg of iron per 100 grams of dry black fungus, so black fungus is also a good product for iron supplementation.

Red dates and red dates are sweet and warm in taste, and have the function of nourishing blood and calming the nerves, and nourishing the qi. The nutritional value of jujube is quite high, although the iron content is not high, but it contains a lot of vitamins C and A. Jujube contains 500 mg of vitamin C per 100 grams, while patients with iron deficiency anemia often have vitamin C deficiency.

Therefore, while eating iron-containing foods, you should also eat foods rich in vitamin C, and red dates are the best supplement.

Cherry cherries are high in iron and are excellent iron-supplementing fruits. Since cherries are rich in iron, eating cherries regularly can replenish blood and prevent iron deficiency anemia. Cherries also have the effect of nourishing the skin and rejuvenating the appearance, which can make the ruddy and white, wrinkles and spots.

In addition to this, cherries can also relieve muscle soreness caused by computer people who work on computers for a long time. Among the fruits supplemented with iron, cherries are really the best.

5. Spinach. Spinach, seemingly ordinary, is extremely nutritious and is known as a "treasure trove of vitamins".

The Compendium of Materia Medica says that eating spinach can "clear the blood veins, open the chest and diaphragm, regulate the lower atmosphere, quench thirst and moisten dryness".

Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, which can promote pancreatic secretion, help digestion, and facilitate bowel movements. Iron is the first step in blood supplementation.

The carotene contained in spinach is converted into vitamin A in the human body, which can maintain the health of eyesight and epithelial cells, and enhance immunity.