Calf numbness when running, running The front of the calf is numb and painful, what s going on?

At first, it's like this, but your calf muscles haven't gotten used to it

It is recommended that you can trot on tiptoe when you have time

Because running is not based on the heel, sprinting, sprinting, and twisting the waist and swinging arms completely on the tip of the toe.

Long-distance running, on the other hand, proceeds in the order of the toes first and then the soles of the feet, and the heels do not touch the ground.

Heels on the ground will affect your rhythm and frequency when you run, don't breathe quickly, don't open your mouth wide to breathe.

Shortness of breath not only affects the running rhythm, but also makes you feel dizzy after a long time, which is not good for your body.

When running a 5-kilometer run, the first 500 meters and the next 500 meters are sprints, and you have to rush forward at the start, and if you rush to the first place, you can hold on to the first point.

If there is someone in front of you, they will stare at him, and long-distance running is completely to exercise people's will.

It's up to you, you can't give up, you're a few hundred meters to the end, and you're going to hold your breath and rush forward.

When you have free time, you can jog and feel the rhythm and breathing.

This is just a personal opinion, when I was in the army, it was at least 15 kilometers a day, and I arrived at the fastest time in 17 minutes in the morning, noon, and evening.

I don't know how many meters you have in the exam, insist on 5 kilometers a day, the general exam should be no problem, if the pain may be that there was not such a large amount of exercise before, the amount is too large. It may also be that the sole is not elastic well, so change to a pair of running shoes that are suitable for you.

Calf soreness needs to be overcome by yourself, if you have heel pain, see if it is a problem with the running posture, generally the forefoot hits the ground first, and the arch of the foot is used to cushion the impact, and the heel is easy to hurt when it lands first.

Hello! I think that's normal, and I want to ask you if you don't run much, or do you do much exercise.

Finish. I wish you good health and a happy life!

This is normal, because you don't run often, this is the reason why your ligaments are tight, you just press your leg after running every day, just pull your leg, .

Because there is lactic acid produced for anaerobic respiration.

I know there may be a few, so let's list them for you.

One is that the calf is not relaxed enough, and when you run for a while, you feel that your calf hurts, and then you feel that your calf is swollen and painful after stopping. This can warm up before running, and then stretch the muscles of your thighs and calves, so that you don't get too nervous when running.

The second is that the calf muscles are relatively thin, or the leg type has O, X-shaped legs, the calf muscles are unbalanced, and the calf hurts when it grows between runs, what is it called periostitis, I don't remember very clearly, this running will improve after a period of time, and you can also soak your legs more at night, if the effect is not obvious, change to a pair of professional running shoes, the shock absorption is better, and you can slow down the vibration of the foot landing when running.

Personal opinion...

Drink more milk and take good calcium.

Anterior tibial pain 4k with subtitles.

Leg numbness during running can be caused by the following reasons:

Clause. 1. Running shoes are squeezed or the laces are tied too tightly.

Clause. Second, the leg muscles are tense or excessively exercised, especially when running at a constant speed for a long time, the running posture will be too single, the muscles are easy to tense, and the compartment at the lower end of the calf will be congested with a large amount of blood, resulting in swelling and cutting off the intraneural circulation of blood vessels to the feet, which will make the nerves feel numb and inflexible.

Clause. 3. Osteopenia, osteoporosis can cause numbness in the feet.

Clause. Fourth, iron deficiency anemia, anemia can cause the circulation of blood flow to be blocked, for a long time, its intracellular oxygen supply is insufficient, once the blood reflux, there will be some nerve numbness.

Clause. 5. It may also be caused by type 2 diabetes, the nervous system is very sensitive to high blood sugar, and excessive blood sugar makes the nervous system metabolic abnormal, resulting in nerve fiber swelling and degeneration causing peripheral neuropathy, and the symptoms of foot numbness will occur. ”

Numbness in the feet during exercise indicates a problem with blood circulation throughout the body.

1. I usually don't like to exercise, and suddenly the blood vessels have not had time to supply blood to produce numbness, so it may be good to gradually increase the amount of exercise from less to more. Massage your whole body before exercising and move your activities.

2. I usually don't like to drink water, it is a little thick, and suddenly the oxygen supply of the exercise tissue is insufficient. It will be good to drink plain water often to dilute the blood, 6-8 cups a day, drinks cannot replace water 3, maybe congenital blood vessels are thin, or there is a heart problem, resulting in untimely blood supply and numbness.

The way the feet land on the ground is not right, so generally the forefoot touches the ground first to minimize the time it touches the ground. You can't throw the whole ball of your foot on the ground. It also depends on whether you have a flat foot.

There is also the possibility that the ground is too hard.

Probably because of a problem with running shoes.

Repeating a movement may cause numbness.

Or the posture is not right, and the blood does not flow.