How can I get fat? I want to eat fat

The diet of people with low body weight is not significantly different from that of ordinary people, but due to gastrointestinal digestion and absorption problems, the normal diet cannot obtain enough calories and nutrients. 1) Improve the stomach and intestines, which will effectively increase the absorption rate, so the diet of three meals a day will be better absorbed; 2) Add extra nutrients that are easy to absorb. Stick to it for a period of time, and when you consume calories, you can achieve the purpose of gaining weight.

Some people will ask, so as long as I eat a little more every day, can I also achieve the purpose of gaining weight? It depends on the specific situation, in a few cases, eating more can achieve the purpose of gaining weight, but most thin people often say that I can't gain weight by eating delicacies every day. In this case, most of them are due to gastrointestinal digestion and absorption problems, if you eat more daily food, it will increase the burden on the stomach and intestines, which will lead to the already poor digestive system even worse.

Then the best solution is to use some health products that are easy to digest, absorb, and very nutritious to regulate the stomach. When the gastrointestinal condition is normal, you can achieve the purpose of healthy weight gain by carrying out a daily diet.

Eat more protein, milk, and eat more every day! If you are very homely, you don't exercise every day, and you will be fat within a month, you can also eat more every day, exercise more, and shape your body! That's much more handsome than a fat man!

This one is simple, eat more hot pot. You're guaranteed to be fat.

Chestnuts contain a lot of starch and are very high in calories, if they can be eaten after meals, they can enhance the absorption of calories very well, and it will not be difficult to gain weight.

Make what works for you available everywhere. In addition to regular meals, you should eat some snacks in moderation, and you may wish to put some snacks with a certain amount of calories within reach, such as biscuits, raisins, etc

Mung bean cake, sausage bread, whole milk powder, shulux, chocolate, etc., you can eat as much as you want. Eating fruits such as oranges and oranges, or adding fruit juice to whole milk powder can help the body consume more calories.

Do not be picky eaters, do not be picky eaters, and eat more foods rich in fats and carbohydrates (i.e. starch, sugars, etc.).

Adequate and good sleep should be maintained. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

In fact, it is not difficult to gain weight, mainly focusing on diet, if you want to gain weight quickly, you should eat more every day, first of all, you should drink a glass of whole milk every day. Generally, pure milk is whole milk, Mengniu or Yili, and whole milk is the most fattening and very helpful.

Eggs are comprehensive and rich in nutrition, indispensable food on the table, and a reasonable diet can have the effect of fattening.

A morning snack on hard-boiled eggs helps the body store energy.

Raisins, stone fruits, peanuts, bananas.

Eat more fruits durian, lychee, longan, coke, persimmon, avocado (pear), peach, date, jackfruit, sugarcane, and eat basic vegetarian foods: KFC, McDonald's, Bihut, etc.

In fact, eating too many fruits with high sweetness will make people fat, and these fruits are good for fattening.

Peanuts have a higher oil content, which helps a lot to gain weight.

In addition, you can eat more snacks such as sugar and chocolate.

Cakes, ice cream, cream, toffee, pastries

Cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, offal, and meat.

Eat a balanced diet.

You can use cream or other edible oils, jams, sugars and other high fats

Although weight gain is rapid, long-term or excessive consumption of high-sugar foods can disrupt appetite and may lead to chronic diseases that may endanger health. Adopt a balanced diet and gradually increase the amount of food you eat to avoid compulsive supply and appetite disruption.