How to judge depression. How to tell if you re depressed

Depression is a common mental illness, which is mainly manifested as low mood, decreased interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, worrying that you have various diseases, feeling unwell in many parts of the body, and in severe cases, suicidal thoughts and behaviors may occur.

The main manifestations are depressed mood, loss of interest, silence, memory loss, inattention, pessimism and negativity, sleep difficulties, hallucinations, delusions, anxiety and other symptoms.

This is a short film about depression. Depression, also known as depressive disorder, is generally characterized by a significant and persistent depressed mood, which is a common condition in hospital psychiatric departments, and the symptom of depression is a pessimistic attitude towards things.

I can give you some common guidelines to help you tell the difference between depression and a bad mood. But remember, if you or someone else is experiencing similar symptoms, consult a professional doctor or mental health professional for more accurate evaluation and advice.

2.Severity of symptoms: Depression can lead to significant physical and psychological distress, which may include prolonged sadness, loss of interest, lack of motivation, low self-esteem, sleep problems, etc.

A bad mood is usually just a temporary feeling of low mood and no obvious physical or psychological distress.

3.Impaired daily functioning: Depression may affect work, school, social relationships, and other aspects and lead to behavioral changes. And a bad mood usually doesn't have a noticeable impact on daily functioning.

4.Additional signs: People with depression may experience other physical symptoms, such as changes in appetite, weight changes, feelings of fatigue, etc. Bad mood usually doesn't accompany these additional signs.

Keep in mind that these are just some of the common differentiating indicators and are not the basis for determining the diagnosis. If you or others are experiencing symptoms such as persistent low mood, loss of interest and energy, low self-esteem, etc., it is recommended to consult a doctor or mental health professional for professional advice and help as soon as possible. They can conduct a comprehensive assessment and provide appropriate recommendations.

I think the depression you're talking about is depression in our psychological category.

The symptoms of depression are often referred to as the "three lows."", i.e., depressed mood, slow thinking, reduced verbal movements, and sluggishness. Judging by your description, I don't think you're depressing. In addition, patients with depression also have some obvious characteristics, such as obvious symptoms of "heavy morning and light evening", and have obvious manic symptoms such as high mood, rushing thinking, and psychomotor excitement before the appearance of depressive symptoms.

I think your problem is mainly due to a bad mood caused by family conflicts. This is not uncommon in life. Improve your relationship as a couple and your problems will be solved.

You said above that you have long lost hope, so why do you still want to die of sadness after every quarrel. You can see that you cherish your family and give it a lot. But you feel that your husband does not respect your efforts and expectations at all, and always hurts you in a way that you cannot bear.

We can't figure out what the reason for your quarrel with your husband is here, and it's unlikely that we will give you a particularly targeted solution. What I can tell you is, first, family harmony is based on the common aspirations and efforts of all family members, and it is certainly not enough to rely on one person alone. 2. Don't always play the role of a victim unless you need to.

3. If you have a strong heart, you will not be slandered, and those who are pure will be self-purifying. 4. Find the joy of life outside the family, such as cultivating some hobbies and doing what you have always wanted to do but have never done. 5. Live for yourself, and don't die for anyone, you have no reason to do so.

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Follow the following regulations: 1. You must abide by the order of life. Arrive on time for a date with someone, eat and relax step by step, and comprehend your own taste from a stable and regular life Second, pay attention to your appearance.

Keep your body clean and hygienic, do not wear sloppy clothes, and clean the courtyard of the room at all times 3. Never give up your studies and work even if you are depressed 4. Don't suppress your anger and be magnanimous to people and things 5. Take the initiative to absorb new knowledge and "live to learn from all the time" 6. Establish a sense of challenge, learn to take the initiative to accept contradictions, and believe in your own success 7. Take reasonable actions even if it is a small thing; Even if you are in a depressed mood, you should still pay special attention to your words and deeds to make yourself reasonable in life 8. Your attitude towards others should vary from person to person. People who are depressed seem to have almost the same reactions and attitudes towards everyone in the outside world. This is not right, if you also have this tendency, you should correct it as soon as possible 9. Broaden the scope of your own tastes 10. Don't compare your life with the lives of others.

If you constantly compare your life to others, it means that you already have underlying depression and should overcome it as soon as possible.

1. It is best to record the good things in daily life 10.

2. Don't hide your failures 10.

3. We must try things that have not been done before, and we must actively open up new gardens of life to make life more fulfilling.

4. Associate with energetic and hopeful people.

Depression is a group of psychosomatic symptoms characterized by depressed mood, sadness, disappointment, decreased interest, and lack of fun, often accompanied by nervousness, insomnia, early awakening, weight loss, and general malaise. Depression, like high blood pressure and diabetes, is a disease, not a matter of will or morality.

You have to tie the bell to the bell, you have to untie your own bell, and you have fun with yourself, why should you attach to him and quarrel with him? Smile more, you will be more beautiful yourself.

Symptoms of depression.

The symptoms of depressive disorder can be described in the following four levels:

1. Emotional: depressed, sad, sad, lack of interest, unhappy, but some people will be irritable, irritable, and even hostile.

2. Cognitive and ideological aspects: pessimism, gray will, impotence, feelings of hopelessness and helplessness, self-blame, death thoughts, suicidal thoughts, slow thinking, sin, and delusions and hallucinations of self-punishment.

3. Physiological aspects: decreased sexual interest, decreased appetite, impaired sleep, and decreased physical strength.

4. Behavior: Speech is less and lower-pitched, slow, movements are few and slow, dementia in severe cases, but sometimes irritive behavior or even suicidal behavior.

In many cases, some of the mild symptoms of "depression", such as fatigue, insomnia, gastrointestinal upset, persistent headaches and back pain, may be misinterpreted as other conditions. The main causes of this condition have not yet been studied by the medical community, but many related factors have been discovered, such as the imbalance between the brain and certain chemicals in the body; Heredity makes some people more susceptible to depression; and some unpleasant events or illnesses in life that affect the psychological state, which may also contribute to the birth of depression. Bear.

I think it's all about adjusting your mood, your mindset, thinking about the good things, the happy things, and trying to forget that you're suffering from depression or exercising.