How can I keep myself from thinking nonsense, and how can I do it so that I don t think nonsense

It's all emptiness, the scourge of helplessness....Find something that interests you or your strengths to put your attention on it, you are disturbed because your heart has no roots, you don't know what you want, you don't know what to do, settle down to do something, perseverance your heart will settle down.

Do more meaningful things or develop your own business, don't think about it every day when you are bored.

Concentrate on one thing, and you won't be thinking.

Quiet, please, with reading poetry, learning and other what you like is to make yourself quiet, let the drizzle of words wash your mind, quiet is just around the corner.

It's not good to be cranky, and doing it every day will only make people feel haggard and have no energy. Friend, do you have a hobby? You have something you like to do or climb a mountain by yourself and have a few friends to talk to.

If you have a hobby, when you are idle, please spend it with your hobby, or find some more fun friends to go out with each other, so that your daily life is a little more fulfilling! Thinking about it is just an unrealistic thing, just a fantasy in your head, since you know that this is not good, then you should try not to let yourself think about it! Make your life fuller!

I'm sure your life will be full of sunshine, but those cranky thoughts, please throw them out of the clouds!! Hehe! Have fun every day !!

Why do you always like to be cranky? 3 ways for you to stop this internal friction behavior.

A lot of times, cranky thinking happens because there's nothing to do. Or if you are too concerned or anxious about something, the most effective way to solve the anxiety is to take action and develop a business hobby and skills. Or go do something that interests you.

In short, if you make yourself happy, you will stop thinking cranky.

First, take a deep breath and then change your position: if you are sitting or lying down, stand up and walk around; Second, find someone to talk to, it's okay to talk about anything, just don't talk about what you're thinking; Third, daydream about the thing you're thinking about, and assume what I have.

Imagination is a habit and an unrealistic fantasy. Perhaps it is due to the active mind, which leads to the complexity of thoughts. Perhaps it was the desire in the heart that led to a sense of satisfaction...

1.Stay optimistic, live in the moment, and don't dwell on the pain, shadows, and hurts of the past.

2.Pay attention to your mind, don't let your mind wander, and always remind yourself to focus.

3.There is a choice of tours, as well as parties. The new environment will calm people down.

Don't let yourself be idle. When we are busy, we don't have time to think about other things, we don't have the energy to think about it, and many times we think about it because we are bored and have nothing to do. So, keep yourself busy and use your time for the right things.

Relax physically and mentally. The pressure of life and the troubles of work will cause us to think crankily, which will make the nerves more tense, not only affect the physical health, but also become anxious. So, when you feel stressed, you can relax yourself, listen to songs, watch TV dramas, and do something that combines work and rest.

There are often a lot of messy thoughts in the brain that pop up, why don't you think about it, this depends on some usual habits, one is not to read those boring books or **, the most important thing is to watch less horror film and television works, this will greatly affect your mood, if the mood is wrong, you will be cranky, and the other is to try to create a good living space for yourself, and communicate with some people who are passionate about life, Don't always have too much intersection with those who have negative emotions, or are limited to necessary work, business things, these people will also bring you into their emotions, strive to make their day positive, put more energy on how to improve their work or learning ability, enhance their own work satisfaction, is a sense of achievement, these are positive energy, the last is to develop a good living habits, do not develop the habit of going to bed late and getting up late, so that you will drag your tired body every day to meet the new day,** There will be more good moods to do your own thing, to encourage yourself, to discover the good things in life, a little bad will expand your negative emotions, will not help today!

People who often think crankily may have no sustenance in their usual life, are too idle, and their eyes are too small, so it is recommended that when they are fine, they can enroll in their favorite study class to enrich themselves, so that they have no time to think cranky.

What can I do to keep myself from thinking cranky? You keep yourself busy every day, and you won't be idle when you have something to do. Make more positive friends. Feel their sunshine and positivity, and you won't be cranky.

Return to reality, be down-to-earth, and you won't be cranky.

How do you stop thinking about it?