How to lower blood sugar, how to lower blood sugar

The best way to lower blood sugar is to eat a healthy diet and drink more Yishu Tang Hemp Ecological Tea, which contains a large amount of unsaturated fatty acids, which have the effect of inhibiting thrombosis and effectively lowering blood sugar.

What is advocated is a zero-burden body and mind**, you can usually eat a little more oats, black beans, tofu, cabbage, asparagus, purple cabbage, soybean sprouts, water spinach, broccoli, etc

Generally speaking, it is difficult to lower high blood sugar. You can reduce it through drugs, and you can't do without drugs when you get there, and it is three parts poison of medicine. You can also control your blood sugar by eating your usual diet so that it doesn't rise.

Tea Frost mulberry leaf tea lowers blood sugar, clear fat Weibo attention: Dad's tea.

**Must be based on diet control, exercise**. People should avoid sugary and sugary foods, reduce the intake of high-fat and high-cholesterol foods, eat high-fibre and starchy foods in moderation, and eat small and frequent meals. Exercise should be chosen under the guidance of a physician, and whole-body exercise, including walking and jogging, should be done whenever possible.

If it's not very serious, then eat and exercise. Adjust slowly, if it is more severe, take medicine or insulin to lower it first, and then pay attention to diet and exercise.

Keep your mouth shut and use your legs well. --Han's blood glucose test strip is 1 yuan 1 piece, and the blood glucose meter used by the common people is 4006881938.

Develop a good habit of living, simply put, three meals a day should be regular, that is, timed, quantitative, fixed. Exercise reasonably, not to mention eating less things with a lot of sugar, and having the habit of eating whole grains is the best. It's simple and not comprehensive, but I hope it helps!

Eat small and frequent meals, don't eat Gaotang, drink more water, exercise, or use drugs**, you can use plant insulin, this is not bad.

Five carriages for diabetes, run well! You can control your blood sugar well.

Control your diet, exercise properly, adjust your medication dosage, and maintain an optimistic attitude.

Kudzu tea. Zhongsu Rong kudzu root tea.

Have you heard of the pills, the internal medication in the military hospital, they all said that it is very good.

Eat small, frequent meals, do not eat sweet, and eat less foods high in starch and fructose.

What is fasting blood sugar? You fall.

Control your diet and take a look at Tang Lining.

Strictly follow the Troika.

Urgent sugar friends: What should I do? What kind of medicine can I take?

1. First of all, we must strengthen the determination to lower blood sugar and insist on reasonable exercise.

Some friends have high blood sugar, although the body is a little unwell, but always hold an indifferent attitude, or a negative attitude, this is not able to lower blood sugar, if you want to lower blood sugar, you must first strengthen the determination to lower blood sugar, and then insist on reasonable exercise.

2. Quit smoking and drinking, and adhere to normal work and rest habits.

Physical problems, many times, are due to the fact that they have been in a state of chaotic work and rest habits for a long time. In addition to quitting smoking and drinking, you should also adhere to normal work and rest habits, do not stay up late, and ensure eight hours of sleep every day.

3. Adhere to scientific eating habits.

Don't eat outside restaurants, try to cook your own food, eat less greasy food, reduce salt intake, eat less starchy food, don't eat foods that are too high in sugar, and don't eat more than two foods a day such as fruits.

4. Control your emotions and stay optimistic.

When people's emotions are unstable, blood sugar will also soar, so introverted friends should be cheerful, and irritable friends should adjust their mentality, be tolerant, maintain an optimistic mood, and calm down to enjoy a slow life.

5. Eat more foods that lower blood sugar and hidden ridges.

Nature is magical, and many foods are inherently great for lowering blood sugar. For example, coarse grains, oatmeal, celery, onions, cucumbers and other foods are natural foods that lower blood sugar, but pay attention to cooking with less oil, and it is best to eat them in a steamed way.

How to lower blood sugar.

When diabetic patients have high blood sugar, they can generally use the following seven basic methods to bring their blood sugar back to the normal range.

1) Eat a smaller meal, skip a snack or switch to a lower glycemic index (GI) foodBecause for overweight type 2 diabetics, just losing 5 10 of your weight can significantly improve your blood sugar profile. So, as long as you reduce your calorie intake appropriately, you can get better blood sugar control. The general experience is:

Cutting 15 grams of carbohydrates (about the equivalent of 50 grams of rice or 30 grams of steamed bread, 150 grams of apples or pears, 400 milliliters of milk or 300 milliliters of unsweetened yogurt) can reduce blood sugar by about 15 grams. For example, if your blood sugar level is measured before eating, you can eat a meal or two less and drink a glass of milk at the meal, so that your blood sugar level is closer. However, since everyone reacts differently to this adjustment, this is just a rough indication of how to make dietary adjustments.

In addition, choosing foods with a low glycemic index (i.e., foods that do not cause a rapid or excessive rise in blood sugar) can also help to reach blood sugar targets. Because the effect of a food on blood sugar varies from person to person, it is necessary to measure your blood sugar several times to find out how much a certain food actually raises your blood sugar. For example, if you want to know how oatmeal and graham crackers with the same amount of carbohydrates affect your blood sugar, test your blood sugar levels before and two hours after eating, and compare their ability to raise your blood sugar.

2) Increase your activity or do more exercise: People with type 2 diabetes generally get better blood sugar control by exercising more. Even simple exercises, such as walking for 20 minutes a day, can be effective in improving insulin resistance and weight loss as long as they can be consistent. Studies have confirmed that diabetics can indeed reduce the amount of hypoglycemic drugs they use with reasonable exercise, or even get rid of them altogether**.

3) Adjust medication (increase the dosage, increase the number of doses, or add another hypoglycemic drug) Although the methods of exercise and diet adjustment are economical and rare, when these practices cannot make the blood sugar reach the ideal level, it prompts us to adjust the medication. Compared to the first two methods, the drug does make it faster and more effective** hyperglycemia. If you're taking a small dose of an oral medication**, your doctor may recommend that you increase the dose or have you split the pill you would have taken once a day into one earlier and one later, and if the dose is already large, you may be given another antihyperglycemic medication.

There is no such method.

It can be done by taking insulin.

Participate in more physical exercise, go out more when you are resting, and maintain a reasonable weight, Taiqing Xian Bud can help control a light weight diet and avoid eating foods high in sugar.

Develop good living habits, don't smoke or drink, and don't stay up late.

Don't overeat.

The only way to lower blood sugar quickly is to take insulin

Eat a reasonable diet and eat less or no foods high in sugar. You can try Fuzheng Pancreatic Tea, which is composed of light bamboo leaves, mulberry leaves, and kudzu roots, which can effectively regulate blood sugar, clear sugar toxins, regulate pancreas, restore pancreatic islet function, reduce the occurrence of complications, and control blood sugar within a healthy range.

Lan Weimin explained that proper exercise can also lower blood sugar.

One tartary buckwheat, two kudzu roots, three mulberry leaves, four dragon beards, tigers, green money, willow leaves. Put three grams of each of them together and boil water instead of tea.