What brought you out of the bottom of your life?

I went to the library to read books, went to find all kinds of things to enrich myself, and suddenly found that the outside world was so exciting. I began to find my own way, I got into photography, and I felt very happy to take pictures with my camera every day, and I felt that I was really on my own.

It's love. Within a month or two of my breakup with my ex-boyfriend, I felt like it was a low point in my life and I couldn't get out of it, but when I entered college, I met the other half of my life, and she brought me warmth and got me back on track.

It's family affection and love, when the people around you are worried about you, they can't take care of their own lives, and you are all in your heart, you will slowly come out.

It is my other half who has always been with me, never leaving me, and her persistence in me has become the motivation for me to work hard, and finally let me go to the final success.

Maybe I have experienced a different life, or I have experienced a different experience than before, which is why I have come out of the trough of my life and let me change myself.

Life never loses hope, I have experienced too many lows in my life, but I have come out strong every time, and I have set new learning goals for myself.

I think the bottom of my life was when I was 16-18 years old, and thanks to my good friends, I was always there for me.

I myself went through a period of low points, but I came out quickly, and I was able to come out because I set a new goal for myself in life.

When I broke up with my ex-boyfriend, I was very sad during that time, and in the middle of my life, another man appeared, which made my life feel brighter.

When I first learned that I was going to repeat my studies, I was actually very sad in my heart, but after thinking about it carefully, after another effort, maybe I could get into a good school, and I slowly walked out.

Summary. Dear, I'm honored to have your question The information that the teacher found for you here is: What does it mean that life has reached the bottom?

What does it mean to reach the bottom of life: The bottom of life can be understood as the most unsmooth stage of life, the most difficult stage of general life trough is after many years in the past, and when you look back, you feel that a certain stage is a trough, and the current stage can not judge whether it is a trough, because you don't know whether the future is good or bad, in fact, don't be discouraged when you encounter a bad stage, if it is a trough now, then it will definitely get better and better in the future. The trough of life refers to a person who has reached the lowest point on the road of life, the most depressed, and the difficulties, which make people unable to raise their heads and breathless, in life, such people are not uncommon, many, many, some people do business or other careers, without smooth sailing, repeatedly do and fail, and finally all the investment is in vain, and finally enter the ranks of the trough of life can not extricate themselves.

Dear, I'm honored to have your question The information that the teacher found for you here is: What does it mean that life has reached the bottom? What does it mean to reach the bottom of life:

The bottom of life can be understood as the most unsmooth stage of life, the most difficult stage of the general life trough is after many years in the past, and when I look back, I feel that a certain stage is a trough, and the current stage can not be judged to be a trough, because I don't know whether the future is good or bad, in fact, don't be discouraged when you encounter a bad stage, if it is a trough now, then the future will definitely get better and better. The trough of life refers to the age of orange type people on the road of life Wu has reached the lowest point, the most depressed, many difficulties, people can not lift their heads and breathless, in life, such people are not uncommon, many, many, some people do business or other careers, there is no smooth sailing to guess, repeatedly do and fail, and finally all the investment is in vain, and finally into the ranks of the trough of life can not extricate themselves.

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Summary. "Hello, the trough of life" refers to a low point in the development of people's daily life, as if it is represented by a chart or can be represented by a chart, which is a metaphor for the most unsmooth and sluggish period in the development of things.

Hello, the trough of life Huai stool sedan chair "lead refers to a low point in the development of the daily life of a rough ruler, as if it is represented by a chart or can be represented by a chart, a metaphor for the most unsmooth and sluggish period in the development of things.

1. When life is at a low point, we should pay attention to self-analysis and strive to get rid of those bad habits that drag ourselves back. To a large extent, the reason why man will fail is that "the heavens are not in harmony, the earth is unfavorable, and man is not in harmony", and the power of human beings is too weak to compete with the forces of nature. When people do not have the ability to change natural factors, they must focus on themselves, strive to analyze their own strengths and weaknesses, learn from each other's strengths, continue to optimize their strengths, and strive to make up for their weaknesses.

Only when people focus on themselves will they not always complain about the unfairness of life, their mood will be more open-minded, and their lives will be more comfortable. Those who have deeply reflected on themselves are particularly strong in their hearts, they dare to start from scratch, they are never afraid of the trough, but they also feel that staying in the trough can be more sober, and this kind of person will succeed sooner or later. However, for them, success is no longer important, because they have already experienced the sadness and happiness on the road to success, both standing at the peak and staying at the trough, life is not a pity.

Second, when life is at a low point, you should pay attention to your family, don't be immersed in sadness all the time, and strive to tap the ordinary beauty in life. With the increase of people's life experience, people will gradually find that family is the most important wealth in life, and it is better than anything else to get together as a family. We don't have the opportunity to choose what kind of family we are born in, but we do have the opportunity to choose how to treat our family.

People have young and ignorant times, at that time always eagerly pursue things outside the body, always thinking that when they have a lot of money, Hongpaochun can provide better living conditions for their parents and relatives, but what parents crave most is never those gold, silver and jewelry, but the care and companionship of their children. A person has been chasing fame for a long time, God will let him go to the trough to stay for a while, at this time, people must focus on their relatives and don't leave too many regrets in life. 3. When life is at a low point, we should focus on future planning and strive to seek the path to success.

When people fail, they must learn to cheer themselves up, and never waste their lives. When people are in a low period, they must calm down and work hard to think about their future life plans, be full of hope for the future, and never lose their confidence in life. When people pay attention to future planning, the torch in their hearts will burn brightly, and of course, when they have a clear life goal and life plan, no matter how much rain and snow lie ahead, there is no way to extinguish the flame of hope in their hearts.

In fact, encountering a low point in life is a compulsory course that each of us will experience, and there are many reasons why we fall into such a state, and many times it is because it is beyond our ability. But I think for whatever reason, we have to learn to climb out of this depression and be reborn. Because life is still very long, we can't just slump like this, then this kind of life is really meaningless.

I think the first thing we need to change is ourselves and our thoughts, we need to adjust our mentality, because when we enter the trough period, there will inevitably be some emotional fluctuations, and some people will even think of going to extremes. Because at this time, our hearts are particularly helpless, and we have not received an understanding from others, so it is easy to go, if we have no way to overcome our own psychology, it will be very fragile.

We must analyze why we fall into such a state, the reason is **? Is it our own character, or is it because of something external? We need to make a detailed summary, which can be written out to find out the reasons for the failure.

Only by finding this cause can you solve it with a sharp shot, otherwise it will be a symptom but not a cure. You want to change yourself, but you don't even know why you are the way you are, how do you say to change it?

And you must learn to ask for help from others, look for some experienced people to help, and don't feel embarrassed or embarrassed. Because sometimes, we authorities are fascinated, and there are some issues that are not so clear, but the bystanders will see them very thoroughly. Only by seeking help and communication from others can we find a better way to make up for some of our own shortcomings and some defects in all aspects.

To get out of this shadow, and then find what you really like to do, such as traveling, you can also choose sports, you can also study, and most importantly, make your life richer.

We must adjust our mentality in ordinary times, and at the same time, we should also have a positive attitude, maintain a normal heart, and then we should also keep calm during the trough period, do not overdo radical behavior, improve our ability, make ourselves better, divert our attention, and slowly get out of the trough period.

I will adjust my mentality, and I will also fill myself with positive energy, so that I can come out or go to the surrounding environment to make corresponding reasons.

In my opinion, if life is at a low point, you must be stronger, more confident, and strive to break through in order to come out.

Being in the middle of a journey is very healing for a person's heart, we should not call our relatives and friends, groups of three or five together, what we want is to carry out a deep spiritual cleansing alone. Loneliness is the normalization of life, and it is unlikely that we will have someone by our side all the time in our lives, and if you think about it carefully, you often spend a lot of time alone alone.

We should not make good use of this "treasure of loneliness" to make ourselves go further, that is a great consumption of the concept of time. The reason why we may feel closed, depressed, and feel lost is precisely because we can look at "loneliness" negatively, and in this case, it is better to take a good look at ourselves in a journey to release stress and focus on our whole body. Under the backdrop of nature, everything is so "insignificant", and all their troubles will gradually come to naught.

Exercise is an effective way to relieve stress, both physiologically and psychologically. From a scientific and reasonable point of view, in the process of exercise, everyone feels the metabolism of a large amount of "dopamine", so what is dopamine? Dopamine is a chemical secreted by our brain centers that manipulates their excitatory nerves.

It's like when you meet someone you love at first sight, or when you buy a lottery ticket and win the lottery, or when you take the first place in the class, my body will metabolize these substances, and in essence, dopamine is the substance that makes us feel happy.

According to exercise, we promote the body's metabolism of dopamine, of course, we will feel stronger in the physiological aspect, and from the psychological level, we generally have no way to have a lot of things in the brain when exercising, which is what we often say "one heart cannot be used for two purposes". When we devote enough time and energy to exercise, we will involuntarily forget a lot of troubles, so that not only can we get a very good physical exercise, but also achieve spiritual attainment, and it will be easier to cope with life in a proactive way after completion.

Books are recognized as "spiritual power", everyone has been taught to read more since childhood, but as they grow older, they gradually become less and less fond of reading, especially when electronic devices become more and more advanced, and everyone will even spend more free time on their mobile phones. But electronic devices do not bring us to the depths of our hearts, and we become more depressed after nearly a few hours of using electronic devices.

When you feel that your life has entered an insurmountable trough, it is better to choose quietly and quietly choose an afternoon when the sun is just right, sit on the balcony and soak up the sun, take out a book to taste carefully, and give yourself a little more "novelty" in life. Immerse yourself in a person's story, accompany the protagonist to share the same fate and heart, and unknowingly, some questions that puzzle you are obtained in that book.