Usually a bit stressed, nervous and easily affected by other people s emotions.

Psychological guidance. Under the influence of others and the pressure of your own unconscious thoughts, you can't calm down. You can try to take a deep breath, treat the things you are facing as if you have already experienced a lot of battles, and consciously emphasize that it is not a big deal to drink some water to suppress the tension.

Is it too persistent and too concerned?

In fact, I think it's normal for me to be influenced by others.

But there is a saying that don't punish yourself for the faults of others.

Don't keep thinking about the things that affect you, don't be too relieved when it's over.

I'm in the same situation as you, so I'm going to learn not to feel like other people, and the more you care about other people, the more affected they are.

According to your own emotional characteristics, how do you adjust when you encounter pressure and frustration?

Dear, glad to answer for you. You can do this from the following points: 1. When we encounter setbacks, we should first settle down and know why we encounter setbacks and the reasons for frustrations, so that we can slowly resolve the pain caused by setbacks.

2. When you encounter setbacks to adjust your emotions, the most important thing is to learn to sum up experience, that is, to think of ways to solve setbacks, so as not to encounter the same problems again and not make the same mistakes, and not let the setbacks repeat again. 3. When you encounter setbacks, adjust your emotions, don't always drill the horns of your own horns, trapped in the frustration of emotions and can't work and live normally, you can listen to the opinions of the people around you, everyone has a different view of things, so you have to look at your own setbacks from multiple angles, and suddenly feel that there is no big deal.

1. Anxiety: A nervous and unpleasant anticipation of imminent or possible dangers in the environment, or when making certain important decisions. When anxiety is severe, it can become panic.

Anxiety is typically characterized by nervous anticipation, a tense face, an inability to be quiet, and frequent meaningless movements. 2. Fear: A sense of fear with avoidance tendencies in the face of threats.

When a person is afraid, the sympathetic nervous system is excited, mobilizing it to escape from the stressful environment at any time. The fear-inducing stressor is usually a real event or person. 3 Depression:

Depressed, pessimistic, unpleasant and hopeless. Manifested as self-sufficient.

Stress has anxiety, fear, depression, anger, hostility, and self-pity emotional reactions.

When the pressure is high, everyone's venting emotions are different, and everyone's emotional response is really different.

So everyone's stress is high, and the emotional response is really different.