How to improve the metabolism of high fat? What is Fat Metabolism?

1.Intensify your physical activity.

The most effective way to speed up the metabolism of body fat is to regularly carry out some aerobic exercises, you can choose a series of aerobic exercises such as jogging and skipping rope according to your personal quality, which can help you promote the decomposition of body fat while achieving a heightening effect, so that your legs become thinner and thinner.

Female friends can also do some yoga exercises in their daily life, yoga exercises are very good for the cardiorespiratory ability of female friends, which can help themselves promote the decomposition of body fat at the same time, and can also achieve a first-class buttocks lifting effect, so that their appearance and body curve are more perfect.

2.Control your diet.

In order to promote fat metabolism in the body, we must also attach great importance to the individual's diet, try not to eat some high-calorie foods, it is recommended that we must develop a good habit of eating regularly and eating healthily, try to eat more green food, eat more vegetables and fruits, which can effectively supplement the vitamins and trace elements needed in the body.

You can eat some apples appropriately, the dietary fiber in apples helps to improve your gastrointestinal peristalsis ability, shorten the time that food stays in your body, and can also help us achieve a good effect of decomposing fat.

3.Drink green tea.

In order to promote the decomposition of body fat, it is recommended that you can also drink some green tea appropriately, and the tea polyphenols rich in green tea can also effectively remove oil and toxins in the body, promote the rapid decomposition of fat, and help yourself achieve a good effect.

Green tea can also greatly reduce the probability of a variety of cardiovascular and cerebrovascular diseases, get rid of the possibility of arteriosclerosis problems, and promote blood circulation in the body. However, it is not recommended that you drink green tea before going to bed, as it may achieve a nervous stimulation effect and affect your sleep quality.

How to increase basal metabolism?

Fat metabolism refers to the synthesis and decomposition of fat in living organisms.

The digestion of fat is mainly in the upper part of the small intestine through the action of various enzymes and bile salts, hydrolyzed into glycerol, fatty acids, etc. The absorption of lipids consists of two conditions:

Triglycerides composed of medium-chain and short-chain fatty acids can be absorbed after emulsification, and the absorbed triglycerides are hydrolyzed into fatty acids and glycerol in the cells of the intestinal mucosa, and finally enter the blood through the portal vein.

Triglycerides composed of long-chain fatty acids are broken down into long-chain fatty acids and monoglycerides in the intestine, and then reabsorbed by the intestinal mucosal cells to synthesize triglycerides, which are combined with apolipoproteins, cholesterol, etc. to form chylomicrons, and finally enter the bloodstream through lymph.

There are several ways to increase the body's basal metabolism:

1. Long-term adherence to aerobic exercise, you can insist on more than 45 minutes of aerobic exercise every day, and the heart rate needs to be increased to more than 140 points, you can choose brisk walking, climbing, swimming, etc.; Clause.

2. Drink more warm water every day, usually each person's daily water intake should be more than 3000 ml, on this basis, drinking 500 ml more will improve the body's metabolism; Clause.

3. Eat more fiber-rich food information, mainly fresh vegetables and fruits. Jumping rope to improve basal metabolism and make it collapse Precautions: First choose high-top shoes with soft texture and light weight to avoid ankle injury; Depending on the degree of tightness, the rope is fastened under the shoulders; The best place to jump rope is a layer of plastic mat on a lawn, wooden floor, or cement floor with moderate hardness and softness to reduce the impact on the joints and brain; Secondly, when jumping rope, the forefoot can effectively relieve the momentum, reduce the damage to the soft tissues of the body, and reduce the vibration and damage to the ankle.

It is not recommended to land the whole foot or heel, which may cause the brain**; Finally, jumping rope is an intense exercise in itself. For people of a certain age or cardiopulmonary insufficiency, Sun Jia recommends not jumping rope**, so as not to induce cardiovascular and cerebrovascular diseases; Jumping rope for obese people is also contraindicated because the knee joints and soles of the feet are easily damaged by gravity.

Metabolism can be boosted by:

1. Eat a good breakfast. The metabolism rate is often reduced when you fall asleep, and it will increase when you start to eat again, so you must eat breakfast in the morning.

2. Get enough sleep. During sleep, the metabolic rate will be reduced, at 10% to 15%, to ensure sleep from 23 o'clock in the evening to 6 o'clock in the morning of the next day, so that all organs can have better metabolic ability.

3. Consume enough calories. When the body consumes protein, the body becomes warmer, which increases its body temperature and thus increases its basal metabolic rate.

5. Increase body muscle mass. The higher the proportion of muscle in the body, the higher the basal metabolic rate, and the relative decrease in the proportion of fat, so trying to increase the body's muscle mass and increase consumption will increase the basal metabolic rate. Forest Attack.

Exercise more. Regular exercise boosts metabolism and is also good for the body.