How to reduce fat, how to lose fat

Citrus ** method.

Citrus fruits are full of ingredients that help you purify the body and slim the whole body, such as dietary fiber, vitamins, calcium, copper, phosphorus, potassium, iron and other minerals, which are particularly rich in nutrients, fully regulate your endocrine, promote the function of the digestive system, nervous system, heart and blood vessels, and greatly enhance the metabolism of the whole body. 1 citrus is 75 grams and contains 34 kcal, and 100 grams of citrus is 45 kcal.

Among them, pectin can inhibit the absorption of sugar, synephrine breaks down body fat, and helps fat burning. After entering the body, the fructose in citrus will be quickly converted into an energy source and consumed in time, so there is no need to worry about accumulation.

Principle: Synephrine and L-carnitine in citrus young fruits have a very good effect on **, and long-term consumption of citrus young fruits can achieve a good fat reduction effect.

In fact, ** is a particularly scientific thing, the key to fat loss is to consume more than intake, if you can't consume more than intake, then fat loss is actually equivalent to water reduction. So what exactly is the key to fat loss? How to lose fat? Here's an introduction.

What exactly is the key to fat loss.

** Fat loss should be really reduced, because with the formation of negative energy, the fat stored in the body will be fully mobilized and decomposed, and then the content and proportion in the body will be reduced. In the process, with the decomposition of fat, it will more or less cause the decomposition of lean tissue muscle, so it may also cause muscle loss in the process.

With the loss of muscle and fat, water is an important component of the body. If the necessary minerals are not supplemented in the process, it may also cause a decrease in minerals represented by calcium, potassium and magnesium during the period. Therefore, it is possible to reduce fat, muscle, water and minerals in the process, and it is necessary to achieve the real reduction of fat through scientific methods, and minimize the loss of muscle, water and minerals.

Keep your mouth shut and open your legs, this sentence is true! But it's not that you don't eat or eat less to keep your mouth shut, but to eat reasonably, nutritiously and healthily. For example, if a person's breakfast nutrition is 300 kcal, a 100-gram churros is close to 400 kcal, but you will still feel that you are not full, and you will continue to add food.

Actually, you've eaten too much.

How can I lose fat?

1.Changes in diet:

Make it a habit to look at food calorie meters, pay attention to calories, protein, carbohydrates and fats, and pay attention to whether they are high in sodium. Many seemingly "healthy" foods are also high in calorie density, such as certain whole-wheat breads and yogurts that add a lot of sugar to enhance the taste. You can record your daily diet, and you can recommend the peppermint app.

There is no need to be too harsh, low-carb low-fat and a suitable high-protein diet is enough, taking me as an example, the total calories are 1800 kcal days, carbohydrates are 150-180 grams, protein is 70 grams, fat is 30-40 grams, cellulose is greater than 20 grams, and salt is less than 6 grams. One cheating meal per week.

2.Exercise: Many studies have shown that exercise can fight aging, improve cardiopulmonary function, and improve metabolism. Of course, it is not as exaggerated as it is spread on the Internet, and it is about 13-14% higher.

I probably: 3-4 aerobic workouts, with anaerobic, for 1 hour each time;

Anaerobic exercise can be done with keep.

3.Don't rush things.

Don't believe that losing 20 pounds a month or 10 pounds a week on the Internet must be at the expense of health. Everything needs to be gradual and patient with yourself. It doesn't matter if the weight fluctuates occasionally, don't weigh yourself every day, it's easy to be anxious, just measure 1-2 times a week, and adjust the plan appropriately according to weight changes.