How can I quit smoking smoothly and painlessly? 20

Swap out the cigarettes in the box for smoke-like snacks

After preparing to stop smoking, you must change the environment, preferably to the suburbs, and some friends say that it is easiest to quit in the bureau, which is also reasonable. Be sure to stay away from smokers, keep the environment clean within seven days, and the addiction will be eliminated in seven days. If you have a long history of smoking, it is not recommended to quit smoking immediately, then your body may have problems, you should gradually quit smoking, first reduce the dose, then reduce the dose, and finally quit completely.

There is also the old saying, perseverance comes first, and psychological abstinence is also very important. When you want to smoke, you eat chocolate, candy, melon seeds and peanuts, and you quit smoking after several times; For smokers who have smoked for a long time and have a big addiction, if they want to quit quickly and completely, they must first have the perseverance and motivation to quit smoking, the perseverance to quit smoking, and the external motivation.

<> in order to quit smoking, you can even imagine yourself as no longer a normal person, not a perfect person, but a very nasty and dirty devil, when you quit for three days and 5 days, and at the critical time and want to continue smoking, I plucked my teeth, and it was difficult to stop the bleeding, I took the infusion, while holding gauze to stop the bleeding, while smoking, during the infusion, the people around the hall looked at me in amazement, which made me ashamed, a week later, the blood was still not stopped, I really couldn't stand the pitiful eyes of people, Decide to quit smoking.

Three days after quitting smoking, the bleeding stopped. From that day on, I was determined to quit smoking. It's been 10 years now.

It's really good to quit smoking, the most important thing is that you don't have to spit and cough every morning, and you are mentally full every day, and your physical fitness is much stronger than before. The quick and complete way to quit smoking is actually very simple, and when you have the idea that "I will never smoke again", you have already succeeded. However, with the help of a small bottle of wind oil essence "divine water" given by Grandma Wang next door, I was able to quit smoking.

If you ignore the feelings and opposition of your family and outsiders, you don't care about your own health, and you will do your own thing for the sake of your addiction to smoking. If you still don't want to quit smoking, the success rate must be very low.

Quitting smoking quickly is to eat some other food or something else instead when you want to smoke, so that you can quit smoking quickly, which is also a very good way, or to control yourself and divert your attention when you want to smoke.

We can forget about cigarettes, and if we want to eat spicy noodles, we should go for a run, and we can quit smoking if we stick to it for a long time.

Eat a little melon seeds when you want to smoke, and use melon seeds to reduce your attention to cigarettes, so that you can slowly forget to smoke.

It is very difficult to quit smoking, and it is necessary to have strong willpower first. Dress yourself with more chewing gum and chew gum when you want to smoke to divert your attention. It is best not to attend any gatherings in the early stage of quitting smoking, so as not to lose control.

1. Drink plenty of water. People who quit smoking know that once they quit, their mouth and stomach will feel empty. At this time, they must stop touching cigarettes and drink plenty of water, as they can replace this emptiness with drinking water.

Some people may like to snack, which is also possible, but it is easy to gain weight. 2. Alternative actions, for those old smokers, if they suddenly quit smoking, they will be very uncomfortable. Both fingers are used to the marital smoking pose, so they can often do this pose when quitting smoking, but never will.

It's impossible to quit smoking without being sad at all, but quitting smoking can reduce the symptoms of sadness a lot, and it requires you to get moving.

One. Do more exercise, control your diet, and eat more fruits and vegetables. Read more articles by successful smokers and encourage other ex-smokers to encourage each other, it will inspire your confidence to quit and effectively transfer the shock of every craving.

Three. Those who have failed to quit smoking many times and smokers who have smoked for a long time can consider the guidance of a professional organization to ensure that quitting smoking does not fail, because repeated failure to quit smoking can seriously undermine your courage and confidence to quit smoking, making it more difficult to quit smoking. And quitting smoking is really about making sure that the process doesn't fail.