Can shiitake mushrooms and yams be stewed together in chicken soup?

Yes, there is no conflict between the two, and you can make shiitake mushroom yam soup.

The stewed soup of yam and shiitake mushroom can replenish qi and blood, and the effects complement each other, both have the effect of lowering blood pressure and blood lipids, especially for diabetics.

Nutritional value and efficacy of yam and shiitake mushrooms:

Yam has the effect of nourishing and strengthening, aiding digestion, absorbing sweat and stopping diarrhea, and is mainly used to treat chronic enteritis of spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst, short frequency of urination, spermatozoa, women's belt and indigestion.

Shiitake mushroom is a mushroom food with high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins, which has the ability to improve the body's immunity, lower blood pressure and blood lipids, and also have a certain effect on indigestion and constipation.

Preparation of yam and mushroom soup:

1. Cut the mushrooms into small pieces, blanch them with water and set aside, cut the yam into small pieces and wash them;

2. Fry the chopped green onion in an oil pan until fragrant, and add water to the pot;

3. Add shiitake mushrooms, yams, add an appropriate amount of salt, bring to a boil over medium heat, and skim off the foam;

4. Simmer over low heat until the yam is soft and rotten, and add coriander before cooking.

Hello, shiitake mushrooms are the efficacy of shiitake mushrooms and can be stewed in chicken soup and yams. Enhance immunity: Shiitake mushrooms contain lentinan polysaccharides, which can enhance the killing activity of lymphocytes and have a certain effect on improving resistance and immunity.

Anti-cancer: Shiitake mushrooms contain polysaccharides, which can improve the body's immunity, inhibit the growth of cancer cells, and enhance the body's anti-cancer effect. Prevention of cirrhosis:

Shiitake mushrooms contain purines, choline, oxidase and other substances, which can lower blood pressure, blood lipids, cholesterol, and prevent liver cirrhosis and atherosclerosis. Aids digestion: The crude fiber contained in shiitake mushrooms can act as a digestive aid and can be used to relieve symptoms of indigestion and constipation.

** on the Internet.

5.Prevention of osteoporosis: Mushrooms are rich in vitamin D and a variety of amino acids, vitamin D can promote calcium absorption, can prevent osteoporosis, can enhance the hardness of teeth.

Prevention and treatment of viral diseases: Shiitake mushroom also has an interferon, which can interfere with the synthesis of viral proteins, so that the human body can produce immune function, and has a good prevention and treatment effect on viral diseases.

Hello. Shiitake mushrooms can be stewed with yam in chicken soup.

The effect of shiitake mushrooms.

1.Improve immunity: The lentinan contained in shiitake mushrooms can improve the killing activity of T lymphocytes, which can improve resistance and immunity.

2.Anti-cancer: Shiitake mushrooms contain polysaccharides, which can improve human immunity, inhibit the growth of cancer cells, and enhance the anti-cancer effect of the body.

3.Prevention of liver cirrhosis: Shiitake mushrooms contain purines, choline, oxidase and other substances, which can lower blood pressure, blood lipids, cholesterol, and prevent the occurrence of liver cirrhosis and arteriosclerosis.

4.Digestion: The crude fiber contained in shiitake mushrooms can play a role in aiding digestion and can be used to relieve symptoms of indigestion and constipation.

5.Prevention of osteoporosis: Shiitake mushrooms are rich in vitamin D and a variety of amino acids, vitamin D can promote calcium absorption, can prevent osteoporosis, and can strengthen the hardness of teeth.

6.Prevention and treatment of diseases caused by viruses: There is also an interferon in shiitake mushrooms, which can interfere with the protein synthesis of viruses, so that the human body can produce immunity, and has a good prevention and control effect on diseases caused by viruses.

7.Vitamin supplementation: The multivitamins contained in shiitake mushrooms can prevent and ** a variety of diseases caused by vitamin deficiency, such as mouth ulcers, beriberi, keratitis, etc.

8.Promote intelligence: Shiitake mushrooms contain more than 10 kinds of amino acids that are beneficial to the human body, among which lysine, arginine and other substances are relatively high.

These amino acids can act directly on the human brain, promote brain cell regeneration and metabolism, and improve brain cell vitality. Eating more shiitake mushrooms can promote intellectual development, improve memory, and keep brain function stable and healthy.

The efficacy of yams.

1.Promote digestion: Yam contains enzymes such as amylase and polyphenol oxidase, which is conducive to the digestion and absorption of food by the human body.

2.Promote blood circulation: The dopamine contained in yam has the effect of improving blood circulation and plays an important role in the treatment of circulatory failure.

3.Lowers cholesterol: Yam is rich in dietary fiber, which can effectively shorten the chance of cholesterol precipitation in the intestines.

4.Nourishing yin and nourishing the kidney: yam has the effect of strengthening the body and nourishing yin and yang, and can be eaten in moderation by men with kidney deficiency and sperm loss and women with more leucorrhoea.

5.Lowering blood sugar: Yam tastes sticky, this is a mucin, this protein can effectively lower blood sugar, compared with general staple carbohydrates, yam contains a relatively low carbohydrate content, so it has a certain effect on diabetes.

6.Lungs and cough relief: The saponins and mucus contained in yam have the effect of lubrication and moisturizing, beneficial to lung qi, nourishing lung yin, and the effect of lung deficiency and phlegm for a long time cough.

7.Prevention of cardiovascular and cerebrovascular diseases: Yam is rich in mucus protein, vitamins and trace elements, which can well inhibit the deposition of blood lipids on the blood vessel wall, thereby preventing cardiovascular and cerebrovascular diseases and prolonging life.

1.Improve immunity: Shiitake mushrooms contain lentinan polysaccharides, which can improve the killing activity of T lymphocytes, improve resistance and immunity.

2.Anti-cancer: Shiitake mushrooms contain polysaccharides, which can improve the body's immunity, inhibit the growth of cancer cells, and enhance the body's anti-cancer effect.

3.Prevention of liver cirrhosis: Shiitake mushrooms contain purines, choline, oxidase and other substances, which can reduce blood pressure, blood lipids and cholesterol, and prevent the occurrence of liver cirrhosis and arteriosclerosis. <>

4.Aids digestion: The crude fiber in shiitake mushrooms aids digestion and can be used to relieve symptoms of indigestion and constipation.

5.Prevention of osteoporosis: Shiitake mushrooms are rich in vitamin D and a variety of amino acids. Vitamin D promotes calcium absorption, prevents osteoporosis and enhances tooth hardness. <>

6.Prevention and treatment of viral diseases: There is also an interferon in shiitake mushrooms, which can interfere with the protein synthesis of viruses, produce immunity to the human body, and have a good prevention and treatment effect on viral diseases.

1.Yam has the effects of strengthening the spleen, invigorating the stomach, aiding digestion, nourishing the kidney, benefiting the lungs, relieving cough, lowering blood sugar, and prolonging life.

2.Shiitake mushroom is a fungus that grows on wood. The taste is delicious, the aroma is fresh, and the nutrition is rich, and she is known as the "queen of plants".

Shiitake mushrooms are rich in B vitamins, iron, potassium, and vitamin D (converted into vitamin D after sun exposure), and have a sweet taste and a bland nature. It is mainly used for anorexia, qi deficiency, and fatigue.

3.The tonic effect of old hens is strong. Many people who have been sick for a long time and are thin are accustomed to supplements, especially those who are afraid of cold, wind, and lack of supplements.

The old hen can not only replenish qi and blood, but also dispel wind. As a result, they are much better than chickens (referring to hens that do not lay eggs). According to the habits of ordinary people, they like to eat tender chicken, but they don't like old hens with thick and hard meat.

However, from the perspective of dispelling wind, invigorating qi and replenishing blood, the older the hen, the better the effect.

Hello. Shiitake mushrooms can be stewed with yams in chicken broth.

The effect of shiitake mushrooms.

1. Improve immunity: The lentinan polysaccharides contained in shiitake mushrooms can increase the killing activity of T lymphocytes, which can improve resistance and immunity.

2. Anti-cancer: Shiitake mushrooms contain polysaccharides, which can improve human immunity, inhibit the growth of cancer cells, and enhance the anti-cancer effect of the human body.

3. Prevention of liver cirrhosis: Shiitake mushrooms contain purines, choline, oxidase and other substances, which can lower blood pressure, blood lipids, cholesterol, and prevent liver cirrhosis and arteriosclerosis.

4. Digestion: The crude fiber contained in shiitake mushrooms can help digestion and can be used to relieve the symptoms of indigestion and constipation.

5. Prevention of osteoporosis: Shiitake mushrooms are rich in vitamin D and a variety of amino acids. Vitamin D can promote calcium absorption, prevent osteoporosis, and enhance the hardness of teeth.

6. Prevention and treatment of diseases caused by viruses: there is also an interferon in shiitake mushrooms, which can interfere with the protein synthesis of viruses and make the human body produce immunity. It has a good prevention and control effect on diseases caused by viruses.

Yes, there is no conflict between them. You can make mushroom yam soup.

Stewed yam and mushroom can replenish qi and blood, complement each other, and have the effect of lowering blood pressure and blood lipids, especially for diabetic patients.

Nutritional value and efficacy of yam and shiitake mushrooms:

Yam has the effect of nourishing and strengthening, aiding digestion, sweating and antidiarrheal, **Chronic enteritis such as spleen deficiency, diarrhea, lung deficiency, cough, diabetes, frequent urination, spermatozoa, women's belt, and indigestion.

Shiitake mushroom is a kind of high-protein, low-fat, polysaccharide, a variety of amino acids and vitamins of mushroom food, can improve the body's immunity, reduce blood pressure and blood lipids, and also has a certain effect on indigestion and constipation.

Preparation of yam mushroom soup:

1.Cut the mushrooms into small pieces, blanch and set aside. Cut the yam into small pieces and wash.

2.Stir-fry the green onion in oil until fragrant, add water;

3. Add shiitake mushrooms and yams, add salt, bring to a boil over medium heat, skim off the foam;

4.Simmer over low heat until the yam becomes softer and softer. Add the cilantro before removing it from the pan.

Yes, there is no conflict between these ingredients together, and there is also a tonic function, which is good for the body, and the black chicken has a complementary effect on the lack of qi and blood, and it is a flesh and blood product, and its tonic is direct. Shiitake mushrooms are mushroom foods that have anti-cancer effects. Yam is good for the kidneys and stabilizes the heart, has a tonic effect on heart function, and is good for the body when taken together.

Black chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements, including niacin, vitamin E, phosphorus, iron, potassium, sodium content is higher than ordinary chicken, cholesterol and fat content is very low, black chicken serum total protein and globulin content are significantly higher than ordinary chicken, black chicken contains amino acids higher than ordinary chicken, and the iron content is much higher than ordinary chicken, is very high nutritional value.

Shiitake mushroom yam black chicken soup.

Ingredients: 1 black-bone chicken.

Excipients: iron stick yam, shiitake mushroom, red date, cordyceps flower, astragalus, wolfberry.

Preparation of mushroom yam black chicken soup.

1. Wash the black-bone chicken and put it in the rice cooker or electric cooker, soak the mushrooms, and prepare the iron stick yam.

2. Put red dates, cordyceps flowers, astragalus and wolfberries in the pot.

3. Put in cold water and set for 2 hours.

4. After the water boils, add the shiitake mushrooms and yams, and then add a little salt 20 minutes before it comes out of the pot.

The efficacy and function of yam and consumption.

Each 100 grams of yam root contains grams of protein (containing glycoprotein), grams of carbohydrates, 14 mg of calcium, 42 mg of phosphorus, 03 mg of iron, mg of carotene, mg of vitamins, mg of vitamins, mg of niacin, and 4 mg of vitamin C. It also contains a large amount of nutrients such as fiber, choline, saponin and mucilage, and the root stem product mainly contains 43% starch.

Tips. Venison and yam can be eaten together: venison contains crude protein, crude fat, and minerals; Yam contains saponins, choline, glycoproteins, and vitamin C. The combination of the two with jujube can be anti-aging, reduce blood lipids, and increase immunity.

Duck meat and yam can be eaten together: rich in nutrition, it has the effect of nourishing yin and nourishing the stomach, clearing the lungs and replenishing blood, diuresis and swelling. When combined with the same food, its nutritional and medicinal value is higher.

No. Yam and shiitake mushrooms are mutually restrictive foods, and cooking these two ingredients together can cause vomiting and nausea in light cases and food poisoning in severe cases.

If you want to use yam, shiitake mushrooms, and black chicken, you can't stew them together, so you can choose one or two of them.

Yes, because yam can replenish qi, and shiitake mushrooms can strengthen the spleen and appetize, and the three are good for the stomach to stew together, so they can be stewed together.

You can put yam and shiitake mushrooms in stewed chicken, and this is a very common ingredient and is also very nutritious. The following describes the steps of a chicken stewed mushroom yam:

Main ingredients: chicken, a number of shiitake mushrooms, a yam, an appropriate amount of wolfberry, three red dates.

We should first soak the whole chicken in water to let the blood in the chicken seep out, so that the soup will be more delicious. Soak for half an hour to an hour or so, then you will find that the chicken begins to whiten a little, this is because the blood in it has slowly seeped out, which is not enough, then we have to carry it, and then use the running tap water to flush out, so that it will wash out the remaining blood in the chicken through the flowing water, so that the chicken will not taste so fishy, and the taste will be better. Therefore, it takes a lot of time to wash this process, and the soup is very delicious after washing.

Auxiliary materials are added. If you want the pheasant soup to be delicious, of course, you have to add some other ingredients to it, so that the taste and nutrition of the whole soup will be raised to a higher level. Therefore, we can prepare some yams, shiitake mushrooms, wolfberries, red dates, angelica, and stew these ingredients together, which will make the whole pheasant soup more delicious, and at the same time, adding these ingredients to it will also have a very good tonic effect, which will make the nutritional value of the whole pheasant soup higher, and it is very good for nourishing.

Stew utensils. Many friends will habitually have some aluminum pots or iron pots to stew water, in fact, if you want to stew pheasant soup deliciously, it is also very important in the choice of pot. It is recommended to use a casserole here, because the casserole has the effect of keeping warm, so we can choose a casserole to stew when stewing chicken soup, so that not only the stewing time can be shortened, the chicken is more likely to rot, but also can make the chicken soup drink the original taste.