How to lose waist and calves? How to lose thighs and waist fast?

= If you want to **, you have to start with your diet.

That's for sure.

If it's too troublesome.

So. Don't eat rice for a month.

Whatever you eat Meat, don't go too far.

Replace rice with whole grains.

Then it is important to eat light coleslaw in the evening.

I guarantee you at least 5 pounds a month.

The local ** relies on a pinching of words.

But a pinch is at least half an hour.

Therefore, it is still recommended that you do not eat rice to come quickly.

Prone geckos are the ones you can achieve your goals.

Teach you a set of clan movements for two weeks Li Suicha to eliminate the muscular type of small eggplant legs.

The easiest way for me to do this is.

Half an hour or an hour after dinner.

To go for a walk, the condition is to walk briskly.

The effect is obvious if you stick to it for a month.

You can see the results in as little as a week.

Remember to drink plenty of water when you come back from your walk.

Don't eat 3 hours before going to bed.

If you're really hungry, you can drink some milk or yogurt.

I've experienced it firsthand.

Great for those who don't have time or don't want to do strenuous exercise.

Twisting your waist from side to side often can achieve the purpose of slimming your waist!

Calf** is: stand on tiptoe by the wall for 10 minutes!

It's all about persistence!

Learn these tricks to have a small waist.

(1) Thigh loss:

1. Inner thighs: do squatting exercises. Stand, feet shoulder-width apart, toes outward, number 1234 slowly squat, squatting parallel to the floor.

Number 5678 and then slowly stand up. Don't lift your heels when squatting, be sure to land on the floor, and move slowly. Do 15 per set and 3-4 sets per day.

2. Anterior thigh: Same as above. Because this movement can work the muscles on the front of the thighs at the same time.

3. Back of thighs: Stand. Do a back kick. Do it slowly, too. One eight beats for one, each set does 15 pieces, 3 to 4 sets per day. Everyone's body is flexible, don't push yourself too hard so as not to strain your muscles.

2) Leg Reduction:

Relax your legs, and then pinch the calf and calf with your fingers, if you can easily pinch the fat layer, it means that your legs are fat type and need to be reduced If the fat layer is very thin, the legs are very thick just because of the muscles, which is muscular.

1. Fat type: The most effective way is to tiptoe, 20 times as a group, 4 sets a day. The key is to move slowly and not to your hips. Stand on your tiptoes and stop for about 3 seconds. After doing the exercise, remember to gently shake the calf muscles with your hands to relax.

2. Muscle type: It is very difficult to reduce it, for muscular MM, it can only be recommended not to do strong leg exercises, and wear less high heels, so as not to make the muscles too tense and become thicker.

Also, when exercising, you should feel whether the part you are exercising is moving, for example, when exercising the thigh area, you should feel whether your thigh muscles are tightened while squatting, and whether there is any soreness in this part after the exercise. If there is, it means that you have exercised to this part, if not, it means that your posture is not right, and you need to adjust it yourself, and there is also to see "Wang Luhui regains a new body", which is very good, check (swish), and there is.

Pedal in the air and get massaged.

The fat on the legs is the most difficult to lose, I can drink red bean flour to get rid of edema, plus a small amount of exercise! Anyway, I think most of the fat on your legs is in the muscles, and it's best not to have weights or increase the intensity of training, which may make your legs thicker!

Before going to bed at night, lean your legs against the wall for 30 minutes, at a 90-degree angle to your body, and stick to it for great results.

Skinny calves:

1.Sit in a chair with your legs or one leg straight, parallel to the floor.

2.The foot plate is originally 90 degrees to the ground, slowly press it down with force until it is parallel to the ground, and then remain still for five seconds.

3.Then slowly stand your feet back at 90 degrees from the ground. After repeating the movement ten times at a time, you can take a short break before proceeding.

Next round. You can feel the calf muscles visibly smoothing out.

4.It is recommended to do three to four rounds a day, and the calf line can see the improved effect after half a month.

5.You can try the drug.

The effect of the store lily capsule is very good.

And there is no **.

I won't talk about the rest.

You can check it out online for yourself!

I wish you a speedy success!

You must eat three meals a day, but you must control the amount of food, don't eat more, it is best to eat 1 small bowl of rice, eat less big fish and meat, and eat more green vegetables.

What is the most effective method for legs**.

Be sure to choose the health science method, otherwise, the faster you lose weight.

**Tip: Be sure to remember to eat breakfast, eat full at noon and eat less at night.

If you can walk, don't take a car, and if you can, don't walk.

Drink plenty of water and maintain balanced nutrition** is beautiful!

Eat more fruits and vegetables. Health is the last word.

Give your body the balanced nutrients it needs to control calories!

Keep working hard and move towards your goals!

Get eight hours of sleep a day (endocrine adjustment).

You can also try to use ** products. Choose**product must not have *****product**, I will introduce you to a place Q

Q4 12 4 054 You can go in and have a look

Slim legs, as long as simple leg slimming exercises.

Apply lotion before massage. Before massage, it is best to apply massage oil (grapefruit essential oil has the effect of slimming legs), or lotion massage, which can make the force more even, and also avoid redness, swelling and injury.

Nudge your legs up and down repeatedly.

Step 1Hold your legs with both hands and gently push your legs up and down repeatedly to relax and warm up your legs in preparation for the massage that follows.

Wrap your hands around your calves.

step2 wrap your hands around your calves, use the power of your four fingers to relax by pressing, and your calves are mainly calves, and the strength should be great, and you will feel muscle soreness.

The joints of the index finger press evenly against the legs.

Step 3Make a fist with both hands, apply pressure with the joints of your index finger, and press evenly from both sides of your legs. When pressing, feel the force on both sides, and feel a slight pain.

Slowly and gently pinch upwards from the ankle.

STEP4 Pinch the leg from both sides with the thumb and index finger of the hand, and then slowly pinch it gently upwards from the ankle.

Use your index finger to press on the acupuncture points on your legs.

Step5 Use the key of the index finger to press the acupuncture points on the legs, and each acupuncture point can be pressed 3-5 times. It has a detoxifying effect and makes the circulation in the legs smoother.

Pat your legs up and down with both hands.

STEP6 Pat the legs up and down with both hands to relax the muscles after massage, and also play a role in scattering, so that the effect of repeated massage is better.

Use of the drug topically**.

step7 I know the brown rice glue nang, you can learn some on the Internet, this for, face, abdomen, buttocks, legs, etc., for the local ** effect is very good. The choice is yours. I wish you a speedy success!