Is it good for people with high blood sugar to eat apples?

It is best not to eat apples for high blood sugar, because apples are also high-sugar foods, you can eat more foods rich in fiber, progesterone, and lycopene, such as cucumbers, tomatoes, grapefruit, hawthorn, strawberries, kiwifruit, etc.

What fruits are good for high blood sugar:

1. Lemon. Lemons are also a suitable fruit for people with high blood sugar. The biggest feature of lemons is that they contain almost no sugar, eating lemons will not cause an increase in blood sugar, and lemons can help quench thirst, dispel heat and clear heat, etc., for symptoms such as thirst and drinking a lot of water caused by elevated blood sugar.

How to lower blood sugar: You can drink lemon water or add lemon juice to porridge to eat.

2. Kiwi.

Kiwifruit is also one of the best fruits to eat for people with high blood sugar to lower blood sugar. The inositol contained in kiwifruit has a good effect on regulating glucose metabolism in the body, and kiwifruit is rich in nutrients and can effectively supplement the body's nutrition.

How to lower blood sugar: Drink kiwi juice after meals or boil kiwi fruit and white fungus together in soup.

3. Oranges. Oranges are a suitable fruit for patients with high blood sugar. The sugar content in oranges is very low, which can help enhance the body's immunity, etc., and the pectin, vitamins, acids, etc. contained in oranges can effectively help alleviate symptoms such as reduced blood vessel elasticity and nutritional deficiencies due to high blood sugar.

How to eat to reduce sugar: Squeeze the orange juice and drink it after a meal. However, it should be noted that vitamin C oxidizes with the air, so it should be squeezed and drunk.

4. Pineapple. The large amount of dietary fiber contained in pineapple can help promote intestinal peristalsis, speed up the body's bowel movements, and pineapple can help enhance the body's satiety, effectively helping to alleviate the problem of high blood sugar patients eating too little. In addition, pineapple enzyme contained in pineapple can effectively break down excessive protein and other components in the body.

How to lower blood sugar: Drinking pineapple juice after a meal or eating it directly can effectively help lower blood sugar and relieve uncomfortable symptoms such as dry mouth and thirst.

5. Figs.

Figs are sweet fruits, but they only contain a small amount of sugar, which is rich in acids and enzymes, which can effectively help lower blood sugar, nourish kidney qi and so on.

How to lower blood sugar: Figs can be eaten directly or eaten in soup with winter melon and kelp, which can not only help lower blood sugar, but also help assist in early diabetes.

Can you eat apples with high blood sugar is the most hotly discussed question, and the answer is that it is best not to eat them, because apples are high-sugar fruits, and high-sugar fruits will keep blood sugar high, and high blood sugar will not only increase the risk of blood clots, but also increase the pressure of kidney detoxification, so high blood sugar must not be ignored, and it is best not to eat apples.

2. What fruits are good to eat for high blood sugar.

3. The principle of eating fruits with high blood sugar.

Red dates, red fruits, especially dried dates, candied dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat.

Fresh fruits with particularly high sugar content, such as apples, persimmons, pears, peaches, cantaloupe, grapes, winter dates, yellow peaches, etc., should also not be eaten.

When eating fruits, it is necessary to choose from low sugar content. At the same time, its heat energy should be calculated according to its sugar content. Convert to staple foods, reduce or subtract the amount of staple foods to keep the total calories constant.

It is not advisable to eat fruit at every meal, and it is generally considered appropriate to take it in small amounts between meals (when blood sugar drops). Refer to the nutrition facts list and choose according to your condition.

1. Staple food. 2. Protein food.

3. Low-sugar vegetables.

Diabetics must pay attention to calorie control in their daily diet, and if they still feel hungry on this basis, they may wish to eat some vegetables with less sugar content, boil them in water and add some condiments to eat. Low-sugar vegetables are not only rich in dietary fiber, but also contain a lot of water, and have the characteristics of low heat energy and satiety, which is an essential food for diabetics.

Leads to islet failure.

Hyperglycemia has a toxic effect on pancreatic B cells, and long-term detection of hyperglycemia in diabetic patients will lead to islet failure, less insulin secretion, and progressive deterioration of the disease.

Causes emaciation, fatigue, and decreased resistance.

In a state of long-term hyperglycemia, glucose can not be well absorbed and utilized by the body but is lost in the urine in large quantities, and the body provides energy by breaking down fats and proteins, resulting in total body emaciation, fatigue, and decreased immunity.

It leads to chronic concomitant symptoms of various blood vessels and nerves.

Long-term hyperglycemia in diabetic patients can harm blood vessels (including macrovascular and microvascular) and nerves (mainly sensory nerves and autonomic nerves), resulting in the occurrence and development of chronic concomitant symptoms such as cardiovascular and cerebrovascular diseases, diabetic nephropathy, retinopathy, peripheral neuropathy, and diabetic foot gangrene.

Leads to reduced immunity.

Hyperglycemia and metabolic disorders caused by hyperglycemia reduce the phagocytosis and bactericidal ability of white blood cells, reduce the production ability of immunoglobulins and complement, and weaken the bactericidal power of blood. At the same time, the vitality of cells and organs decreases, and the body's ability to heal itself decreases, resulting in immune dysfunction and decline.

Can you eat apples with high blood sugarPeople with high blood sugar should not eat apples, because apples are also high-sugar foods. You can eat more foods rich in fiber, progesterone, lycopene, etc. It is possible to eat lemons, kiwis, oranges, pineapples, figs, etc.

Can you eat apples with high blood sugar1.Lemons are a great fruit for people with high blood sugar. Its best feature is that it contains almost no sugar.

Eating lemons does not cause any elevation of blood sugar. In addition, lemon quenches thirst, relieves heatstroke, clears heat, etc., and can cope with thirst caused by elevated blood sugar and drinking a lot of water. The inositol contained in kiwifruit has a good function of regulating glucose metabolism in the body.

It can be drunk with kiwi juice after meals, or by boiling kiwi fruit and white fungus together in soup. The pectin, vitamins, and acids contained in oranges can effectively help alleviate the decrease in blood vessel elasticity and nutritional deficiencies caused by high blood sugar.

2.Although figs are sweet fruits, they only contain a small amount of sugar, and are rich in acids and plum substances, which can effectively help lower blood sugar and nourish kidney qi. You can also eat more cucumbers, tomatoes, grapefruits, hawthorns, strawberries and other fruits and vegetables.

For patients with high blood sugar, protein supplementation should be done in moderation throughout life. It is best to choose soybeans and their soy products, because the protein contained in soybeans is not only ***, but also does not contain cholesterol, which has a good hypoglycemic effect.

Question 1: Does eating apples raise blood sugar In principle, as long as it is food, it will raise blood sugar, but the human body has different sensitivities to this food, and the speed and time of blood sugar rise are different. When it comes to eating apples whether blood sugar is high, the first thing to do is to look at the amount you eat and the timing of eating, generally speaking, eating at meals has a significant glycemic effect than eating on an empty stomach, and eating a large amount has a significant glycemic effect compared to the amount of hours.

The best way to get cautious about destroying your own blood sugar rate on apples is to eat 1 apple (weighed) and check your blood sugar once 2 hours later.

Question 2: Does eating apples in the morning raise blood sugar? In fact, let me tell you this, no matter when you eat or what you eat, your blood sugar will rise.

It's normal to eat when your blood sugar rises (it's strange if it doesn't), but that's only for a short period of time, and it recovers soon after eating.

Question 3: Does eating apples raise blood sugar 1Can raise blood sugar.

2.After eating, blood sugar is bound to rise, but under normal circumstances, blood sugar is two hours after eating.

Question 4: Does eating apples on an empty stomach cause blood sugar to be high. Diabetics can't eat apples on an empty stomach.

Two. Sugars in fruits include fructose and glucose and sucrose. These sugars are simple sugars, and blood sugar rises quickly after eating.

Among them, fructose does not need insulin to participate in the metabolic process, so diabetic patients can choose some fruits according to their condition under the guidance of a dietitian. Three. Not all diabetic patients can eat sweet fruits, only patients who are stable and have basic blood sugar control can eat them.

Generally speaking, fasting blood sugar paint. Bar millimol liters (40 mg dL), 2 hours postprandial blood glucose at 0 mmolL (0 mg dL) to a wide withheld, and glycosylated hemoglobin paint. Patients under 5 years old, who are in stable condition and do not often have high or low blood sugar, can choose fruits with low sugar content and sweet and sour taste under the guidance of a dietitian.

For some patients with high blood sugar and unstable conditions, only vegetables and fruits with a sugar content of less than 5 can be used, such as strawberries, tomatoes, cucumbers, etc.

Question 5: Can you eat apples with high blood sugar 20 points This depends on how high your blood sugar is, if your blood sugar is too high, it is best not to eat apples, because apples are also high-sugar foods, you can eat more foods rich in fiber, progesterone, and lycopene, such as cucumbers, tomatoes, grapefruit, hawthorn, strawberries, kiwifruit, etc.

If your blood sugar is high, you can eat apples, because apples are rich in vitamins, which are beneficial to human health, but they need to be under the premise of controlling blood sugar, and apples also contain sugar, if used in large quantities, they will cause blood sugar to rise, leading to aggravation of the condition. In the case of stable blood sugar control, apples can be used appropriately to balance the diet and ensure the body's absorption of various nutrients. Apples can be consumed daily between meals or an hour before meals to stabilize blood sugar.

If your blood sugar is high for a long time, no matter what fruits you eat, you should control your reasonable intake.

It can be adjusted through diet and exercise first. The diet should be low-fat, low-sugar, light and less oil, eat less staple food, eat more vegetables, fruits and high-fat foods in the diet can be converted into sugar, so to control appetite, staple food should not exceed 100 grams a day, large and small fruits such as apples, you can have one a day on an empty stomach, but the food should be reduced to 60 grams, pay attention to the proportion of vegetables to be slippery each time to more than 70 percent, with postprandial exercise every day, blood sugar is easy to return to normal.

Apples are also very high in sugar, they taste very sweet and crisp, in addition, fruits are also rich in nutrients, especially dietary fiber, vitamins, antioxidants, and more particularly, these substances, which are good for blood vessels, can prevent blood vessel aging, and have certain benefits for regulating blood sugar. No matter what kind of sugar control method is used, for patients with high blood sugar, it is not possible to let the blood sugar fluctuate significantly. If blood sugar cannot be kept in a stable state, it is easy to cause complications, so that the body will have more problems, and the life span will be greatly affected.

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It will improve immunity, promote gastrointestinal peristalsis, ** constipation, maintain the balance of acid and nanobase, and reduce the benefits of cholelisterol. The first is to avoid eating water immediately after a meal, the second is not to eat too much, the third is not to rinse the mouth when eating fruits, the fourth is to avoid eating fruits is unhygienic, and the fifth is not to disinfect fruits with alcohol.

Apples can promote intestinal peristalsis because apples contain organic acids and cellulose, which promote the excretion of stool. Eating apples regularly can boost the body's immunity. Hypercodonic rolling.

Diabetic patients should eat too much if they do not change their roundness.

It has the benefits of controlling blood sugar, helping to stabilize blood sugar, improving blood sugar concentration, replenishing water, and supplementing vitamins. It is necessary to pay attention to washing, not eating too much, choosing mercury fruit according to the physique, reducing the amount of fruits with high sugar content, peeling, etc.

High-sugar fruits should not be eaten, then you should eat more fruits that contain fiber and lycopene, such as tomatoes, hawthorns, strawberries, which contain a lot of vitamins and water, low sugar content, and are very suitable for patients with high blood sugar. In addition, lemons are most suitable for people with high blood sugar, such as lemons, which have basically zero sugar content. The pectin contained in apples can prevent high cholesterol levels and feed blood sugar levels.

The dietary fiber in apples can regulate the body's blood sugar and prevent blood sugar from rising and plummeting, so eating apples in moderation has a certain effect on the prevention and treatment of diabetes.

Diabetic patients, when going out or exercising, it is best to bring two apples or pears, which are convenient to carry, and you can enjoy the sweetness of the fruit when you have low blood sugar. If your current blood sugar is around four or five, it is not a big problem for your blood sugar to rise to seven or eight after eating a large apple. I always eat fruit about two hours after my meal so that it doesn't stack up with my blood sugar level for the main meal.

Apples are also high-sugar foods, and such fruits with relatively low sugar content cannot be eaten. You can eat more foods rich in fiber, progesterone, and lycopene, such as cucumbers, tomatoes, grapefruit, hawthorn, strawberries, kiwifruit, etc. Under the premise of stable blood sugar, patients with high blood sugar can eat apples, and it is recommended that sugar friends consume about 200 grams of apples per day, such as the size of a fist, and can keep the peel to eat.

Many sweet fruits, including apples, are not sinful about their "sweetness" and are not the "enemies" of high blood sugar friends. The sugars in fruits include sucrose, fructose and glucose, and fructose is the sweetest in terms of sweetness, followed by sucrose, and finally glucose, but in terms of glycemic capacity, it is the opposite. Fruits are also rich in dietary fiber, which can delay the digestion of food, the conversion of carbohydrates into glucose, the speed of glucose entering the bloodstream, and also help stabilize blood sugar.