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Genetic problems, want to be high on the daily increase in food.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt food and nutrition.

Yes, it is best to specialize in height increase yoga, which can maintain a well-proportioned body and have a height-increasing effect. Adults have an effect on practice. The effect of training at this age must be very good! But it's hard to stick to it every day

Let's practice the sun salutation style and stretch the shin bones first

It seems a little unreal to see too many things, 1It is recommended that you make milk powder and drink high Lego, twice a day in the morning and evening, and eat more apples and duck (fed with cereals).

2.Set a height you want to achieve.

3.Jump rope. I've been like this from elementary school to high school, and now m.

My goal is meters.

Is it a man? Don't worry, you can get up in the summer vacation of your sophomore or third year of high school, when I was in school, there were a bunch of big and tall people in one summer vacation.

Drink more milk, exercise more, and eat more beef!

Don't be afraid, it's still far from 22 years old! Eat breakfast every day and then drink milk every day! If you can, you can jump rope and play basketball more, I'm a girl, and I also play basketball and jump rope to grow taller, although I'm also quite short now.

Just.. Jump up at multiple points every day, and you can jump anytime.

I'm 13, 181, this is first of all to look at your own system, you can't say that you will grow taller, but you still have to pay attention, don't eat fried food, otherwise you will become fat, so you will be short, and the most common thing to listen to is to drink milk, but also to exercise more, if you are fat, generally thinner will be a little taller.

Regular exercise can enhance physical fitness and help increase height.

A simple and practical way to increase height is to jump in place for 10 minutes every day and have a glass of milk before going to bed in the morning and evening.

Here are some references to the height-increasing exercise:

Why is basketball the number one player? Because, playing basketball is mainly to exercise people's jumping elasticity, muscle lifting, beautiful curves, etc., which can effectively raise people's height. In a short time it can be 1, 2 cm long. Practical for both men and women.

Why is swimming second? Because, in addition to swimming, it can perfect people's S-curves. It is very advantageous for height.

Especially during the growth period, those who swim regularly are generally not short in height. Swimming allows you to completely let go of your limbs. Let it grow freely and healthily.

Jump rope if you find it troublesome to play basketball. Then jump rope directly, so that you can grow taller unconsciously.

The sleeping position should be standardized.

Tall people generally sleep in a straight line, and rarely like to sleep with a curved line. Generally crooked sleep is also a matter of growing up.

Participate in outdoor sports regularly.

Be nutritionally balanced.

Increasing height depends on your own bone age, if you reach the height age, it will generally not grow, and you can properly inject growth hormone when you are a child, but it is best not to play when you grow up. In addition, strengthening exercise can help increase height, and nutrition should also be well matched! It is better not to do stretching, there is a loss of immunity!

If you want to look tall, wear heightened shoes!

Exercise more in the morning. 2。Get enough sleep at night, which is the key to growing taller.

3。Eat more foods and foods that are high in calcium, iron, and zinc. 4. You can buy some vegetarian food.

If you have any questions, you can chat with me privately and try to help you.

If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. It works even better when used with Angola.