The mood is more depressed, how to alleviate the pain,

The best way to get rid of depression is to vent your feelings.

There are a few very effective methods: [I have tried and it really works]1Take a deep breath and sing aloud until you run out of energy.

2.Eat bananas, bananas have a calming effect.

3.Watch horror movies.

4.yelled at himself in the mirror.

5.Gluttony 6Running.

7.Laughing to himself.

8.Put your head in the basin with water and hold your breath.

After venting, I was very tired, and I fell on the pillow and ...... sleeping

I don't know what's the best way.

But here's how I deal with pain.

1.Find a suitable person and shout loudly. Vent.

2.Find someone who can and cry as much as you want.

3.Find a safe partner, get drunk and forget everything.

4.Find a close friend and confide in you to find comfort.

watched a very sad Chinese drama and cried a lot.

My method is to talk to a good friend about the problem that can be said, and if it is impossible to say it, write it down on a piece of paper and tear it up. In this way, the mood will be much better, don't take it to heart, it will become more and more uncomfortable.

What makes you feel so miserable?

Life always makes you fall after you've enjoyed it, calm down. Find out the root cause of the problem and work out a feasible solution.

You'll find that there are solutions to most problems.

There is nothing that cannot be solved by countermeasures.

Only by facing the reality that the core of the matter has already been formed.

Is it chronic depression? Or is it the occasional depression? Or is there something on the mind and on the mind?

Happiness comes from a good attitude.

Mindset comes from a person's beliefs and cognition. For example, the same thing happens to different people, because the perception is different, that is, the cognition is different, and the emotional results are different. Therefore, in many cases, people's mood is related to people's thinking angles and ways of thinking about things and things.

Some people always look at problems with negative psychological hints, so when they encounter things, they think of bad results first, and they are very negative, and they will naturally be very depressed. On the other hand, if you think about the problem with a positive mind, the emotional results will be calmer.

We need to change our perceptions. Look at yourself correctly and objectively analyze your own contradictions and life contradictions. Accept that there are joys and pains in life, that everything is normal, and that you can calmly look at these, and your mood will adjust and recover in time.

Don't think about unhappy things, live well, live a wonderful life!

Compare yourself with people who are less bitter than you, and you will immediately show how rich you are.