How to practice winning an aerial relay in basketball

First, one person hits the ball to the side of the rebound, and the player who follows him jumps up with a run-up, and must hit the rebound back with one or both hands in the air. Then the players who follow up will continue in turn. There are as few as three, as many as eight or nine.

It can be divided into two teams to play on the left and right sides of the basket at the same time, and use the method of picking points to compete. Note; Don't overforce the ball when hitting it back to the rebound, and don't take it too lightly. That would cause embarrassment to the team members and interrupt the air relay.

Do not hit the ball on the other side of the basket.

1.You need to have a basketball foundation.

2.The most important thing in the air relay is the bouncing and waist and abdominal strength.

3.Coordination with teammates.

If you have a basketball foundation. Anyone who usually plays basketball is fine. Speaking of bouncing and waist and abdomen.

If you are congenitally insufficient, you can also cultivate it the day after tomorrow. Do more sit-ups and touch the rebound often. That's what I do, and the way I work with my teammates is also very important.

Practice more, and you'll be fine

It is related to bounce, ballness, waist and abdominal muscle strength, and air coordination! ~

First of all, there must be two or more people. Secondly. Both of them need to have some basketball basics. Finally, it's all about practice. Practice. Practice.

First of all, there must be two or more people. Secondly. Both of them need to have some basketball basics. Finally, it's all about practice. Practice. Practice.

It is related to bounce, ballness, waist and abdominal muscle strength, and air coordination! ~

The aerial relay of basketball is that the passer throws the ball high into the air, and the relay player dunks the ball into the basket in the air, which is a very ornamental basketball cooperation, so it is called an aerial relay.

In basketball, aerial relay means passing and receiving the ball in the air, which is a very difficult action in basketball.

An aerial relay is when one person passes the ball near the basket and another teammate jumps up in the air to catch the ball and throw it into the basket to score.

The aerial relay is to intercept the ball in the air and pass the basketball to your teammates.

In basketball, the aerial relay is to pass the ball near the basket, and teammates jump to catch the ball and dunk directly.

This is when a player tosses a basketball to another player, catches the ball in the air and dunks it into the basket.

It stands to reason that basketball should be a boy's sport, but I like it very much as a girl, probably by relatives and friends, because we have more brothers and sisters, most of them are boys, and they all like basketball very much, and they often take me to play together, as long as there is a basketball game on the TV at home, you don't want to watch anything else, so many times I can't be forced to watch with them, and then I have to hear them discuss the plot of the game, so it's difficult not to know a lot of things. Later, I learned that basketball is actually very interesting, and every time I went to play basketball, they would bring me with me, but I gradually became interested in this thing. <>

So a lot of professional terms also understand some such as the air relay, if it is changed to before, I definitely don't know what it means, many girls in our class don't know anything about it, they are not interested in it at all, so they don't want to know, in fact, his meaning is very simple, it means that a teammate passes the ball inside, another teammate wants to catch it, and then, dunk or throw it into the basketball hoop frame, so that the process down, the perfect goal is completed, of course, this requires a very tacit understanding between teammates, It also cultivates team spirit. <>

In fact, I just think that the relationship between their teammates is very good, so they like basketball, many times, it is not just basketball itself, but I prefer this atmosphere, I think no matter what you do, you need teamwork, now this society is no longer alone, everything needs cooperation to be completed, although they are not basketball players now, only occasionally as a sport and hobby, but I think it is very good, better than those who know how to play games at home all day, At least you can exercise, I really think that those boys who play games, it is better to play basketball, so as not to grow meat at home all day long, I think games are not good. <>

The meaning of this word is that during a basketball game, a player will throw a basketball to another person, and the player who gets the ball will catch the ball and throw it into the hoop.

Refers to a player jumping up to catch the ball in the air and score a dunk or score a direct shot. This is a common way of scoring in basketball, usually in the middle of a fast break or near the end of offensive time.

Throwing the ball when passing, passing it to the player who has jumped in the air, and dunking the ball in the basket is very difficult, and there must be a tacit understanding between the players.

This refers to passing the ball through the air relay method and passing the ball by throwing the ball, which requires the players to have a good tacit understanding.

The basketball is thrown in the air, and without waiting for the basketball to land, catching and shooting the ball is called an aerial relay!

First of all, you have to be PG.,Bought and installed the skills of the air relay.,And then when you pick up no one in front of your teammates.,It's best that there's no one in front of your own front.,So that teammates have a high success rate of receiving the ball.,I hope the landlord is satisfied.。

If no one presses F, someone will go inside and press D and then F, provided you have to buy a hook to shoot.

Press F when no one is in front of a teammate (F is the default setting).

Condition 1You are PG. Organize the guard. And equipped with this air relay skill.

Condition 2You want to use an aerial relay on his teammates, he can't have anyone in front of him. It doesn't matter if it's your own person or not.

Condition 3You can't be too far away from your teammates in the relay. Otherwise, it will directly become a passing state.

So if it's you relay. I found that my teammate was flying, but the ball just fell. Look at condition 2 for this, you can wait until there is no one in front of him to pass the ball.

If you relay. I found that it didn't work, but passed the ball to a teammate. Then look at the conditions. Generally, it can be used in the 3-way line to get out of the air relay.

If you're a relayed teammate, watch where you stand. Especially if you feel that your teammates will give you a little run. When you're flying,. Just press the shot button and you're good to go.

But now it's easy to cover, so please use it with caution

Only pg can do it, press f, and the person in front of you must be empty in front of it, or it won't fall.

Basketball Teaching: How to Correctly Reverse Run and Air Relay, Remember These Two Situations to Practice! Basketball Teaching:

How to correctly reverse run and air relay, remember these two situations to practice! Basketball Teaching: How to Correctly Reverse Run and Air Relay, Remember These Two Situations to Practice!

Hello lz, the general air connection is mainly divided into 3 parts of power: lower limbs, waist and upper limb strength, of which the lower limb strength affects the air time, the waist and abdomen affect the air action, the upper limb affects the accuracy of the air ball, because the average person does not train for a long time, it is unlikely to rely on the strength of the lower limbs to provide a long time of air stay, professional players because of their height, and have a relatively strong ability to bounce, therefore, they can shoot after the air through the strength of the lower limbs, to create power. You can see that many professional players receive the ball after jumping when they are making an empty catch, and their bodies are still moving upward, while many of us are in a state of relative stagnation after receiving the ball.

So, a lot of amateur players (or maybe we're not even amateurs, just hobbyists... The air catch is mainly completed by the strength of the waist and abdomen and the upper limbs, you receive the ball, but you don't have the strength to throw the ball, that is, your upper body strength is not enough, many people think that this action requires waist and abdomen strength, in fact, the waist and abdomen strength has less impact on completing the action of air catch, but many times you can't easily complete the action, especially in the game, in the case of defense, the strength of the waist and abdomen will be highlighted.

So, if you just want to throw the ball, then it's enough for you to train your upper body strength, but if you want to use the air catch for the game, you need to train your waist and abdomen.

If you still have questions, please continue to ask If you are satisfied, your support is the biggest motivation for my reply.

The aerial relay and the shot are very close, I guess it's close.

If you want to shoot, your body curls up in the air.

Then send the ball up.

But it seems that it still requires waist and abdominal strength to do so.

But it's hard to shoot in an air relay.

Because either there's a drift in the body.

Or maybe the ball has a drift.

If you want to relay in the air.

Then it's best to use a buckle.

If you can't.

Then play quietly and play other ways.

Why do you have to relay in the air?

It's easy to make mistakes.

If someone else passes the ball really well.

Then you use the most stable way.

Put the ball in.

When you catch the ball in the air, you feel it by yourself (you spend time in the air), you say that you don't feel strong anymore after you receive the ball, and you work on your waist and abdomen more, and maybe it's when you jump.

Put all your power to use.

You should practice how much power you use, how much power you use, and when you want to jump to catch the ball and put the ball in the basket.

First of all, the reason for your muscle memory, your muscle memory can judge the height and timing of the jump in an instant, but your muscle memory does not have the memory of you pitching, do you have no strength? No, it's because you don't usually do this action, so you don't have muscle memory. Secondly, strengthen your waist and abdomen strength, lower limb strength and bouncing exercises, and one more important point, which is also related to the first point, your wrist control, in fact, in basketball, the shooting under the basket is sometimes more difficult than the long shot, because your whole body muscles are tense and hard in the confrontation, but your shooting should be soft and accurate, so the wrist control of the power is very important, whether it is under the basket or the middle distance or long shot is very helpful, the last point, or the cliché, Practice this movement more, and after reaching a certain number of times, you can complete this action in an instant, because your muscle memory has the memory of shooting in the air, which is the same as Ray Allen's long-range shot, no matter what, the shot will not be deformed, a lot of training. Hope!

Jump early, basketball this thing, it's good to play too much.

Lack of waist strength can't stabilize the ball.

To exercise the strength of the waist and abdomen, it is also necessary to master the time and rhythm of the jump.

Kick your feet to practice bouncing, push-ups to practice arm strength.

Personally, I feel that the main thing is waist and abdominal strength and body coordination, and I can have better control of my body in the air. You can find some specific exercises on the waist and abdomen and body coordination.

Strengthen your waist, abdomen, and upper limbs.

Just strengthen your abs and bounce.

Aerial relay technical essentials.

The passer usually stands at the top of the free throw arc or a little farther away, and the receiver gets rid of the defender through the cover of his teammates, or feigns retreating to the free throw line and then slams into the basket. The ball passed by the passer must be near the front of the hoop, and the receiver can choose to go to the basket or dunk after jumping up to receive the ball. The passer should know the bounce limit of the receiving teammate, and if the pass is thrown, the arc of the pass does not have to be higher than the hoop.

A good toss should be about the same height as the hoop so that the receiving player has enough time to possess the ball and dunk. The passer should try to use the same pass every time, and the receiver should be familiar with this method. The difference between the flight time between a curved pass and a straight pass may be only a millisecond, but that millisecond difference can often make it impossible for a player with great bounce to keep his pace.

The aerial relay is that the person does not land in the air to catch the ball and continue to send the ball to the basket, which is generally the empty dunk. Empty catches can also be used in a variety of ways, such as layups, and shots

The first basis for air connection is to have a vacancy. If there is no vacancy, you will not be able to receive the ball.

The ability to stay in the air must be strong, and the ability to stay in the air must be strong in order to allow yourself to complete a series of actions in the air.

You have to communicate with your teammates and let them know what they plan to do so that they can give you a good air pass. Pay attention to gesturing to cue your opponent.

Accurate catch. Be able to receive the ball accurately in the air, be able to predict the flight trajectory and direction of the ball, and make fewer mistakes. Hold the ball firmly.

It is necessary to have a good coordination, such as James Flying's aerial blast basket. Of course, I should keep practicing, my brother and I both practice every day, but we can't use it often. The best practice method, I think is to use the ball to shoot the rebound with both hands, catch it in the air and then continue to throw the ball to the rebound, to catch the ball in the air, and at the same time throw the ball to the rebound, repeatedly catch the ball in the air, throw the ball in the air, this can practice your endurance and your ability to stop in the air, and you can practice your air relay and strengthen the practice, but pay attention to the body.

I'm just a middle school student.,Love basketball.,There are opportunities to build each other's beginnings.,I'm w.,Victory.。。 Good luck. And, happy!