There are more and more beer bellies, what actions do you insist on, and obesity will stay away from

There are indeed more and more beer bellies in modern societyIf you insist on doing the action of riding a bicycle in the air every dayAfter a month, your beer belly may be able to disappear a lot.

Nowadays, people's lives are getting better and better, the food they eat is naturally getting better and better, and most of the work now generally does not require outdoor sports, and many people's office environment is sitting in the office. At the same time, there are frequent business contacts now, and many people need to eat and drink in the hotel because of work. Therefore, people may need to eat out three meals a day, not to mention big fish and meat, and also need to drink a lot of beer, which is easy to accumulate fat.

As time goes by, the beer belly gets bigger and bigger, and the fat in the stomach accumulates more and more. Not to mention that the body is out of shape, it will also affect health, so more and more friends with general belly have joined the ** army. But many people give up halfway because the process is too hard, in fact, as long as you use the right method, it doesn't take so hard to lose the general's belly.

You can do an aerial bike pedal for half an hour every night before going to bed, which can effectively exercise your abdominal muscles and achieve the effect of burning fat, and you won't have too much hard work.

However, you must pay more attention, if you want to do exercises to lose the general's belly while eating big fish and meat, this effect will definitely not be good. If you want to successfully lose your general's belly, you must pay more attention to eating a reasonable diet and not eating too much, especially at night. It is not recommended to eat three hours before bedtime, so that what you eat will easily turn into fat, which is not good for losing the general's belly.

There are more and more beer bellies, and most of them drink more beer than this, so I think we should do more sit-ups.

If you want to lose your tummy, you have to do exercises such as sit-ups.

If you want to **, if you want to get rid of your beer belly, you can do more jumping jacks.

Consistent sit-ups and twists are more effective.

You can choose to do sit-ups and pedal biking.

I feel like it's better to turn this hula hoop often.

Jumping rope is very helpful for **, and you can quickly lose your beer belly.

Stick to doing prone push-ups every day, keep running every day, just keep going.

Doing sit-ups or hula hoops every day can eliminate beer belly.

After people reach middle age, it is inevitable that their bodies will become obese. After the appearance of beer belly, you can insist on going for a walk every day, you can often do some sit-ups, or stand more and sit less, which can help your belly slim down day by day.

After the appearance of the beer belly, you can stick to walking every day.

The reason why beer belly appears is also because you drink too much alcohol, but the human body cannot metabolize those beers in time, so it grows fat around the stomach. If you can maintain a good habit of walking every day, you can burn fat in your body, and then you can slim down your body.

After the appearance of beer belly, you can do some sit-ups frequently

Anyone who has done sit-ups knows that the biggest feature of sit-ups is abdominal crunches. In the process of crunching, it is also the process of exercising the belly muscles, so no matter how many beer belly you have, as long as you insist on doing sit-ups and let the belly area receive special training, you can naturally slim down your belly. If you can do sit-ups consistently, you may not only slim down your beer belly, but also train your abs.

After the beer belly appears, it is better to stand more and sit less.

If you want to slim down your beer belly, you must be diligent and not lazy, and the best way is to stand more and sit less. After each beer, the body must feel particularly lazy, this is the time to control yourself and let yourself burn fat while standing. If you sit for a long time, the flesh in your stomach will accumulate together, and it will naturally accumulate more and more, and you will not be able to slim down your stomach, so you should insist on standing more.

That's a lot of sit-ups to have no beer belly.

It's best to spin around the hula hoop, square dance, and do sit-ups.

Women can practice yoga movements. Drink plenty of water. Eat less fatty foods.

Cross knee bends and high leg raises can all help to slim down the belly.

You can choose push-ups or sit-ups to slim down your tummy.

Lose your beer belly and you can turn more hula hoop exercises.

Then you can often squat against the wall, or sit-ups and planks.

When you reach middle age, you will be blessed, and some people will have a clear lower abdomen although they are not fat. Because sitting for a long time will accumulate fat in the lower abdomen, and the rectus abdominis muscle will not have strength, resulting in the appearance of beer belly. To flatten the tummy, help reduce the fat on the tummy with an exocrine plan on the tummy.

Here's what are the effective movements in lower abdominal exercises!

Cross your knees and raise your legs. Raise your legs to about 60 degrees, control the core strength of your waist and abdomen, bend your knees, and if you can straighten the strength of your muscles, you can better improve the strength of your muscles. In the supine position, bend the knees and raise the feet, try to keep the front of the thighs while looking for the abdomen, and when you put it down, extend the feet to the distance, and hold the knees for 1 2 seconds.

The force of bending the lower abdomen of the knee moves the lower body, and the force of the left and right movements of the femoral joint moves down the abdomen, and the knee down the heel.

Scissor legs, pull the legs hard with the lower belly, keep the muscles in the legs straight, and slowly exert the effect as slowly as possible, lifting up with an L-shaped movement. Lie on the ground naturally, with your waist close to the ground, your left foot up, and your upper body in an L-shape, then put it down, and don't touch the ground when you want to increase the difficulty. The L-shape movement is rolled up, lie on your back on the ground, lift your feet, shape your upper body in an L-shape, put your left foot down, return to the starting position again, alternate your left and right legs, and return with one foot bent at your knee.

Place your palms and forearms behind your body, gently support your upper body, lift your legs little by little, pull your toes, and pull your left and right legs alternately bend your knees in the direction of your body, feeling a tightening sensation in your lower abdomen.

These movements are all abdominal exercises, 1 training session is 1 set of 20 pieces, each set of 30 seconds rest, 3-4 sets each time. If you are a novice, you can reduce the number appropriately and do gradual training. Although it is also possible to do simple training subjects such as planks, the effect can be seen no matter what kind of exercise you do, and I hope that everyone can get rid of the lower abdomen and make the abdomen flat and healthy.

You can practice more yoga movements such as Golden Rooster Independence, Arm Outstretching, Front Drive Pose, Lying Butterfly Pose, Cobra Pose, Pigeon Pose, Baby Pose, Horse Riding Pose, Summit Pose, and Downward Dog Pose.

If you want to have belly fat, you must first quit beer, and then do some aerobic exercises such as squats, skipping rope, swimming, push-ups, running, etc., the exercise time must be long enough, the longer the time, the more fat you will consume.

First of all, the first action is to lift the abdomen upward, through this lifting action, the fat in the abdomen can be slowly consumed, and then the abdomen becomes very flat, the second action is the waist stretching, through this stretching action, the waist can become very slender, the muscles become very punctual, then the fat can be eliminated.

Beer belly is a common phenomenon in middle-aged men, and a common feature of this type of people is that they drink more alcohol for socializing, so these abdominal obesity is called beer belly, but what should beer belly do to exercise to lose it?

Beer belly can choose these exercises

1. Aerobic exercise

The appearance of beer belly has a certain relationship with a person's lifestyle, people who often drink and socialize but lack of exercise are easy to let fat accumulate in the abdomen, such people first need to adjust their living habits, so that their overall metabolism is accelerated, aerobic exercise is a very good choice. Fat consumption is relatively large during aerobic exercise, and beer belly will slowly disappear over time.

2. Control your diet

If you don't control your diet, even if you increase the amount of exercise, you can't fill the hole in your mouth, and if you want to exercise, you must practice three points and a seven-point diet, which shows that eating control is very important. The so-called diet control is not to eat no or eat very little, but to eat less food other than three meals a day, eat less fat and foods with too high sugar content, and instead eat more whole grains.

3. Do abdominal exercises

In addition to keeping your mouth shut and opening your legs, if you want to slim your abdomen, you also need to do some targeted abdominal exercises, which can tighten your abdomen and shape your muscles. There are also many ways to do targeted abdominal exercises, such as sit-ups and planks, which are all effective measures for abdominal exercises.

Beer belly not only affects the appearance, but more importantly, it affects health, there are studies that show that people with abdominal obesity have a higher probability of suffering from vascular diseases and fatty liver and other diseases, since beer belly is related to a person's bad habits, then slimming belly also needs to change bad habits.

Don't drink anymore, walk to and from work every day, add exercise, such as table tennis, badminton, climbing, after long-term exercise, you can lose beer belly.

Eat at least 30 minutes of exercise every day, and take a warm shower before going to bed. To improve your sleep, you can also run, turn a hula hoop, and drink plenty of water.

Do exercises that will help you slim your tummy by lying on your back with your legs together and straight. Using the strength of the lower back and abdomen, lift the legs up as much as possible, and straighten the lower back and hips off the bed board, then slowly descend and repeat. Sit-up.

With your hands behind your head, straighten or bend your knees, and continue to rise and lie down.