How to get rid of the non stop melody in your head singing?

Keep yourself busy and set yourself a medium and long-term goal, such as half a year to a year, such as research, exercise, how much money you save, etc. If you refine your goals to every month, every week, and every day, you will need to complete a few things every day to reach your final goal. But don't be too dead on the arrangement, and set a half-day task on the weekend.

Find what you love to do. Or hang out with friends. Watch TV series and play games to kill time.

First of all, you have to position yourself, choose a career you like, and set yourself a goal to accomplish. The choice is greater than the effort, choose a career you like, and you will get twice the result with half the effort. You love to think more because what you are doing now is not what you love, and you have no goals, and your life will not be fulfilling, so you will naturally not think about it much.

Shift your focus to the things you love and focus on doing what you love. Make a list of things and follow them to distract yourself. <>

Is it a lot of work pressure, or is it that you watch too many serials and plug in your headphones for too long. Go outdoors and take a hot shower to sleep or exercise more, people will sleep better when they are tired. Think about some things that you are interested in, you can also paint, cultivate your sentiments, think about what you want to do, arrange your own time, take a hot bath and go to bed Or exercise more, people will sleep better when they are tired.

Eat sweets, but be in a stable mood and take deep breaths. Get plenty of rest and keep your spirits up. Change the topic, you can do housework, sing, chat with friends, go out, etc., and also exercise, soothe the tiredness of the body, relax the muscles.

Take a good bath, put some small flowers and grass in the room, take a look at it when you are stressed, it will naturally be much easier, and some floral fragrances are also good, such as the faint fragrance of osmanthus, when you are unhappy, smell the fragrance of flowers and drink tea (in fact, you can drink anything), you can go to the rooftop and shout loudly. <>

Sometimes it may be that you have been in contact with a certain sound for a long time, and it is like an auditory hallucination, and you feel that the sound is always there.

And it's interesting that when we don't treat things as problems, they don't really count as problems. If you can remember all the ** so clearly, the efficiency is quite high when you concentrate on other things.

Anyway, when I was in high school, I had this phenomenon too, and things like nursery rhymes kept repeating themselves, and I was going crazy tot ......

At that time, it was mainly because I didn't want to study because of the pressure, and the brain seemed to automatically build up this defense mechanism to prevent myself from ......having a nervous breakdown one day

Later, I reduced the number of songs I listened to, tried to relax before falling asleep, and listened to some ** similar to hypnosis on the Internet, in which an old man always said "relax...... slowly"Relax......"Something like that. Usually think less about messy things.

And when the melody rings in my head, I find something to read silently, don't make a sound, just read it silently in my heart over and over again, and read it in; I really can't concentrate on thinking about anything worth remembering, I remember that I was memorizing a political problem, or recalling the complete process of solving a math problem, the principle, etc. When you can really calm down and go into the learning state, the sound will naturally disappear. Or simply count the sheep and focus on counting until the song stops......

I usually pay more attention to a reasonable diet and moderate exercise, and after jogging at night for a period of time, my sleep has improved a lot, and my singing voice has gradually disappeared.

If you've been listening to it a lot lately, it's normal to keep it in your ears. You can change to something else** to listen to.

I remember a master who said, "What exists is reasonable". Since this disturbing problem is real, you have to accept it. As long as you stop looking at it as a problem, it won't interfere with you, and it involves psychology to teach you how you should look at problems.

...Has it always been? If you're concentrating on one thing, you shouldn't keep ringing again, right? Did you listen to ** listen too much?

The human brain should always think about something, but it is not quite right to keep the same content, so if it is serious, you might as well go to the hospital to see.

Because a melody is listened to for a long time, the brain will form muscle memory, so the brain will keep repeating it.

This is related to people's memory, and after listening to something for a long time, you will unconsciously remember it.

The melody known as the "elimination melody" inexorably overshadows other melodies once it comes to mind. Earworms can also be passed on by humming.

Because at this time, I already have a certain memory of this melody in my mind, and I will repeat it unconsciously.

This is the memory function of the human brain, which is why it is said that practice makes perfect.

Because this is the subconscious reaction of the human cerebral cortex, a brief memory is formed when it is heard.

This is called brain play, and when you listen to this song for a long time or at night, it will be "written" into your head, and when you hear the melody again, the things in your head will interfere with your analysis of these melodies.

The phenomenon of earworms. You don't need to deal with it, it won't be after a long time, sometimes it's like you.

First come up with a motive, which is a short phrase, and then develop back and forth based on that motive.

If you know how to play guitar, piano, or something like that, you can make up the chords and write the melody along with the chords.

And when the melody sounded in my head, I found something to read silently, and there was an old man in it who slowly said "relax......"When I can really calm down and enter the state of studying, and my sleep has improved a lot, I will silently read it over and over again in my heart, to read it, or to recall the complete process of solving a math problem; It's really not good to concentrate on thinking about anything worth remembering, listen to some ** similar to hypnosis on the Internet, and count until the song stops......

It is also necessary to pay more attention to a reasonable diet and moderate exercise.

After talking so much about my own experience, I don't know if it's suitable for you, come on, I also had this phenomenon when I was in high school Things like nursery rhymes keep repeating, good luck, the brain seems to automatically build up this defense mechanism to prevent yourself from ......having a nervous breakdown one day

Later, I reduced the number of songs I listened to. Or simply count the sheep, I remember that I was carrying a political problem at the time, after all, this situation is quite annoying, and the singing voice is slowly disappearing, I insisted on jogging at night for a while, the principle and so on, try to relax before going to sleep, focus on counting, and the sound will naturally disappear, "relax......"."Stuff like that, don't make a sound. Usually think less about messy things, and I'm going crazy tot......

At that time, it was mainly because of too much pressure and I really didn't want to study.

This song has a strong sense of rhythm and is really captivating.

Just over and over again.

Listened to this song, looked up the lyrics, translated your mood:

Oh baby, you're my everything, but I want you to know that I'm going to give you all that I'm going to do, and I'm going to love you every single day. ”

And your space logs.

I still like the song "The Street Where the Wind Lives" in your space

Imagine you're racing against a bus...

Like a child ...

And now is this the upbeat song you're looking for?

Looks like you're lonely, right?

Or maybe it's someone you have a crush on, right?

Or is it already in love?

Are you waiting for that person to see it?

Each of us is waiting for someone to love us.

Maybe it's blurry, maybe it's clear, it's just that sometimes that person's smiling face becomes the back.

Drifting away...

Will the pure heart be defeated by reality?

Once upon a time, the boy chasing the wind.

Will it also disappear into the wind?

Maybe after going through many, many things, people gradually understand how to protect themselves.

But people will still believe in beauty, and they will still believe in true feelings.

I went to school, but I didn't care as much as you did, so I just didn't listen to the songs. Just concentrate on the lecture in class. It may be due to stress, nervousness leading to inattention, and I have to take exams at that time. You can try to finish that song and give yourself a few minutes of rest.

Subconsciously show your talent for **? Next time, I will write it down fiercely, and the ** in the dream will definitely be red, just like a good poem in the dream of Xiangling, a dream of Red Mansions.

Child, I finally found you, you are the 258th generation of our Shenyin Sect!

Oh, my God! It's the same as me!! How can I dig it up!! I'm a person who likes **.