I m 1.6,120 pounds. How can you lose 10 to 15 pounds quickly?

The easy way: walk to and from work every day and eat something thin for dinner. This is my personal experience, it works, I have lost from 208 pounds to 160 pounds, and now walking has become a part of my life, and I still don't have **.

If you have a long way to go to work, you can push your bicycle and walk for a while, or take a car to a bus station at a certain distance. I would be very happy if my method could give you a little inspiration.

Eat bitter gourd. Bitter gourd ** method.

This trick is absolutely pulling, as much as you eat, even if you eat supper, it doesn't matter, as long as you ensure to eat 3 bitter gourds every day, you can lose at least 4 pounds in 1 week, that is, wash and eat raw, although it is a little difficult, but there is also a good detoxification of Dongdong, eat bitterly, in order to achieve the goal!

Principle: Bitter gourd contains a very biologically active high-energy lipid clearing, which only acts on the small intestine, an important part of the human body to absorb fat, by changing the intestinal cell pore network, preventing the absorption of calorie macromolecular substances such as fat and polysaccharides, but does not affect the absorption of vitamins, minerals and other nutrients.

This special ingredient, known as the "fat killer", can reduce the intake of fats and polysaccharides by 40%-60%. > often eat bitter gourd, and you can ** without dieting.

Don't eat meat and lose it slowly. Make the meat very difficult to eat, and if you eat it a few times, you will be afraid of eating the meat, and you will lose weight in the future.

Breakfast was a little better, an apple around 10:00 am.

If you want to lose 25 pounds, I think if you don't want to hurt your body, it's best to give yourself 3 months and 6 months, this down, that is, lose 4-5 pounds every month, basically the possibility of the back ** is relatively small, if you want to lose so much weight in a month, it is possible for individuals.

The normal ** is to complete the prescribed amount of exercise at the specified time, 30 minutes - 1 hour a day, and then eat seven minutes full, and eat less high-calorie, which can basically be satisfied. For details, you can refer to some aspects provided by ** talent "Xin Qiqin", there is a reference.

**Lies in their own efforts, I wish you success!

Not fast that it hurts the body rather health.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.