-
Anonymous users2024-02-10If you're a girl, I'm really sorry to say that this is not much hope, because women's physiological maturity time is earlier, relying on normal development, at most 3cm in length, I'm sorry.
-
Anonymous users2024-02-09Drink bone broth, eat beef, exercise more, and don't have less vegetables and fruits.
-
Anonymous users2024-02-08It's difficult... You measure your bone age first... Then eat, drink, and exercise. At the age of nineteen, it seems that the best time to grow taller has passed.
-
Anonymous users2024-02-07At the age of 19, there is still room to grow taller, but it will grow more slowly. Generally, when you stop growing taller, you need to pay attention to the following aspects to promote physical growth:
1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.
2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.
3) Ensure adequate sleep, and do not cause excessive fatigue of the body.
-
Anonymous users2024-02-06It's only 17 years old, and it will grow in the future, don't worry! It's time to eat, it's time to drink. Exercising more will definitely be longer.
-
Anonymous users2024-02-05It should be possible to grow taller, some people develop late, and some people develop early.
-
Anonymous users2024-02-04Eighteen or nineteen years old is not long, at most, almost.
-
Anonymous users2024-02-03It's a little short, but it should be bigger, right?
-
Anonymous users2024-02-0217-year-old girls can still grow taller, and it is also a critical time in the development period, so nutritional supplementation is very important.
1: Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve growth, and all of them are indispensable.
2: Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat.
3: At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, scientists have confirmed that these foods in daily life need less nutrients to grow taller, so it takes 20 years for the human body to develop and mature.
-
Anonymous users2024-02-01How so? You can go to the hospital and have a look!
-
Anonymous users2024-01-31Want to fall in love? People who love you won't care about your height!
-
Anonymous users2024-01-30There is an example of drinking milk, I'm twenty-two years old, and I'm still growing.
Since the landlord is in high school, I won't say much, because everyone in high school has this idea, and I was the same at the beginning, with a height of 167, I was a short cannon. Knowing that now three years have passed, barely going to 170 >>>More
You will still grow, the average child will grow to about 20 years old, and some will suddenly grow a lot taller in what year, you don't have to worry.
As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. >>>More
Exercise more and eat more vegetables.
No problem, you're still small. >>>More
You're a boy, in fact, there are people around me who are not very tall, there is nothing to be inferior, the most important thing for a person is self-confidence, understand? Believe in yourself, you can eat more calcium tablets and more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables. >>>More