Is it harmful to eat more Kentucky chicken? Does eating KFC affect health?

Don't be greedy for fried foods Fried foods such as fried dough sticks, oil cakes, fried chicken thighs, french fries, and fried flower beans have an attractive aroma and crisp taste, which makes people appetite greater. It's no wonder that many people prefer fried foods as delicious. As a result, some people eat fried dough sticks for breakfast, fried chicken thighs for Chinese food, fried fish pieces for dinner, and French fries and potato chips when watching TV at night.

It seems that the magic of fried food is really not small, but do you know what is the harm of eating too much fried food? 1.Nutrient loss After high temperature heating, the beneficial nutrients in edible oil will be destroyed to varying degrees, and with the increase of oil temperature and the extension of frying time, the degree of nutrient destruction will be more obvious. Many of the nutrients in fried food can also be severely damaged by factors such as high temperatures, so eating too much fried food can cause nutritional imbalances.

2.Difficult to digest After the food is fried, the surface is wrapped in a large amount of oil, and it is more difficult to digest the oil, so after eating too much fried food, it will make people feel full and uncomfortable, especially for people with poor liver, gallbladder, pancreas, and gastrointestinal tract function, which may induce or aggravate some diseases. Some foods that are normally easy to digest can also be denatured by high temperatures and become difficult to digest.

Therefore, excessive consumption of fried food not only increases the burden on the digestive tract, but also reduces the digestion and absorption rate of food. Therefore, diabetic patients with poor gastrointestinal function are advised not to choose fried foods. 3.

Damage to health The molecular structure of edible oil changes after high temperature heating, such as the decrease of unsaturated fatty acids, and the change of some fatty acids to trans structure; If hydrogenated oil is used, the molecular structure of the oil has already been changed before frying. These changes in oil are not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases. 4.

Calorie Boost When a food is fried, the fat of the food that originally contained no or very little fat increases exponentially. For example, for the same noodles, the fat content of ordinary noodles per 100 grams is only grams, while the fat content of instant noodles (to be fried) is grams per 100 grams, which is 30 times that of ordinary noodles; For example, 100 grams of Fuqiang powder contains fat as grams, and the fat content can increase to grams after making fritters, and the fat content can increase to 40 grams after making oil cakes. Fat is a high-calorie food, although it is difficult to digest, but the absorption rate is high, and excessive intake will inevitably lead to excess calories.

If you don't burn off excess calories by increasing exercise, you will accumulate over time, and you will create a big fat person. Obesity leads to a significant increase in the incidence of heart and cerebrovascular diseases, high blood pressure, dyslipidemia, diabetes, gout and certain cancers, and makes existing diabetes more difficult to control. In short, fried food is delicious, but bulimia is not good for health.

They all say it's junk food. I don't think there's just junk food, no junk food.

Yes, children love to eat, so they don't like to eat well, which is harmful.

It's harmful, eat it if you like it, don't eat it if you don't like it!

As a fast food, KFC is very popular in China and even all over the world, especially children, who like to eat KFC very much. For them, going to KFC once in a while is the best reward. Although KFC is delicious to eat, long-term consumption of KFC will cause great harm to people's health, such as obesity, fatty liver, cardiovascular and cerebrovascular diseases.

So don't underestimate the harm that KFC does to the human body.

Lack of nutrition KFC is not as varied as when everyone eats in restaurants outside, there are stir-fried vegetables, stewed soups, and KFC is full of fast food, such as burgers, fried chicken, fries, and cola. These foods are either fried or carbonated drinks.

Neither of them is good for human health. Although there is some meat in hamburgers and fried chicken, the nutrients are also lost after frying, and there is no nutrition for the human body to eat.

It may cause fatty liver and children often eat KFC will lead to unbalanced nutrition and slow physical growth, as a reward, it is enough to take the child to eat it once a month or two months. Of course, in addition to children, there are also some adults who are very busy at work and have little time to cook for themselves, so they can only eat fast food like KFC outside. Since these fried foods contain a lot of fat, eating too much can trigger fatty liver.

There may be some thinner people who don't think they need to worry about it. However, fatty liver disease is not only acquired by obese people, and it can also be triggered by an unbalanced diet of any person of any size.

KFC should be eaten in moderation, and eating too much KFC will make the weight gain rapidly, accelerate the weight gain and puffiness of the body.

If you really like to eat KFC, then there are some precautions. For example, when choosing a burger, there is no need to eat those double-layer burgers, as long as a regular-sized burger is enough, and try not to eat the sauce packet given by KFC, which is high in calories.

Eating for a long time will have an impact, KFC fast food has no nutrients and cannot meet the nutrients needed by the body. And a lot of it is fried food, and eating too much is not good for the body at all.

Eating it once in a while will not affect it, but if you eat it regularly, it will affect your health, because KFC is a fried food, which will cause some harm to the human body.

Of course, it will affect health, especially fried chicken food, the fat content is excessive, and some of the raw materials are deformed chicken.

It will definitely affect your health, because it is full of fried foods, and if you eat too much, you will become very fat.

I think eating KFC will affect your health because KFC is fried food and is a high-calorie food.

KFC's chicken safety.

And KFC has its own chicken farm. On the one hand, it is to ensure the number of chicken, and at the same time, to ensure the health and safety of food. The chicken used in KFC is a white-feathered chicken.

Chick's doctor is spent here. The character of the chick is to sleep and eat, eat and sleep, and there is not much room for movement, which can not only save costs, but also make the chicks fatten and slaughter as soon as possible. Such a chick is also very normal, not a chicken with six wings and eight legs as rumored on the Internet.

KFC has thousands of chicken farms around the world, and each chicken farm is a large chicken farm that feeds thousands of chickens. Of course, in order to ensure the speed of slaughter of chickens and meet the needs of customers. KFC's chickens are all white-feathered chickens, which are very different from local Chinese chickens, with a fast growth cycle, high appearance and high lean meat rate.

White-feathered chickens are usually fed for 42 days before they can be slaughtered.

Its growth rate is astonishing, weighing more than 190 grams at the age of 7 days, and can weigh more than 3 catties at the age of 30 days, while the 42-day-old chicken is an adult grade, weighing five or six catties. But KFC consumes a large number of white feather chickens every day, and 42 days is too long, so most of KFC's white feather chickens only live to 30 days. In other words, the chicken used in KFC only takes 30 days from birth to being brought to the table.

It should be considered safe, of course, if you have to compare it with domestic chickens, then I can only say that it is unhealthy. In fact, KFC, McDonald's, Burger King, Tex, and domestic Wallace and various copycat McKenzie and the like, all the chicken used are white feather chickens, not the domestic chickens we usually see or the white cut chicken we usually eat and the live chickens bought in the market (that is called yellow feather chicken, white feather chicken is not sold live chickens nor sold for individual users, they are all large-scale breeding and then directly to the slaughterhouse), the varieties are the same, but the quality is probably McDonald's KFC Burger King Texas Wallace and other kinds of cottages, here *** Bad is mainly determined by drug residues, shape standardization and sand or virus infection, it should be said that the quality of international chain fast food can still rest assured, various indicators are very strict, each batch of products must go through many batches of testing, drugs, antibiotics, bacteria and other indicators are very strict, and CIQ often sends people to sample.

1. Nutrition is not balanced, only focusing on meat, sugars and oils, lacking vegetables, fruits, fiber, etc. Vitamins and minerals are relatively lacking, so long-term consumption of fast food can lead to nutritional imbalance.

2. Excessive calories: Fast food with oils and simple sugars as the main energy** is an extremely concentrated type of substance, so the human body may easily absorb more than the daily energy requirement. If the oil is animal, it will contain too high saturated fat, which can easily lead to high cholesterol and harm heart health.

3. Too much salt**Most of the seasonings of fast food are very thick, containing a lot of salt, which is not beneficial to the cardiovascular and cerebrovascular and kidneys.

KFC sucks finger plain chicken 346 kcal per 100g, protein, carbohydrates, fat. KFC is all fried, and it is best not to eat it if it is during fat loss.

Generally, each gram of carbohydrates, fats, and proteins in the human body can produce an average metabolic capacity of 4 kcal, 9 kcal, and 4 kcal, respectively. At the same time, in general, a person's caloric intake in 5-7 days is equal to the consumption.