Is it good to eat for breakfast? Do you want to eat vegetables for breakfast?

Compared to bread and the like, it's better to eat than bread and the like, and now it's not said that bread and the like contain hydrides, which are not good for the human body, in contrast, or Chinese-style rice is more nutritious, and there are carbohydrates in the rice, which can provide calories for the human body, especially for the brain, vegetables, fruits and fruits can supplement the vitamins needed, and it is best to eat an egg or some meat, which can provide good protein, but if you are teenagers and middle-aged people, it is better not to drink porridge, although drinking porridge warms the stomach, but it cannot provide the nutrients needed for a day And get hungry easily.

Okay, but it's not as good as beans and pasta, but it's much better than fried food.

As long as your stomach can get used to it, you can eat it.

There's nothing wrong with that, just eat a full and nutritious breakfast.

In the morning, it is advisable to eat high-protein and low-fat foods, such as milk, eggs and fruits.

It's good to have some soup for meals.

It's good to be able to eat enough and nutritious, hehe.

What you eat, say it so that I can give you an analysis.

A nutritious breakfast should meet 4 conditions: poultry, eggs, meat, cereals, dairy products, soy milk, fruits and vegetables.

What's so bad! As long as you like to eat, it's fine.

It's the same, as long as the nutrition keeps up, it's OK.

You can eat some fresh fruits and vegetables in the morning, such as adding a few fresh vegetables when cooking noodles, to ensure that you have a good morning, and I do the same

The vast majority of people eat porridge, steamed buns, bean paddles, bread, flatbread, fritters, milk, etc., at most, some pickles, pickles, and few people eat vegetables, especially fresh vegetables. This is mainly due to the widespread belief that eating vegetables for breakfast does not have this habit, is not necessary, and does not have time.

Based on the breakfast content we listed above, these foods are rich in carbohydrates, proteins, and lipids, but they are all acidic substances containing sulfur and phosphorus, and lack the alkaline substances needed to disturb the human body, that is, the acid-base imbalance in the food structure. Vegetables are not only rich in carrotene and various water-soluble vitamins, but also contain calcium, potassium, magnesium and other elements, which are all alkaline substances.

Therefore, it is necessary to eat some vegetables for breakfast, and you can eat some cold vegetables, such as tomatoes, cucumbers, radish, spinach, etc. In order to avoid excessive acidity in the body, it may lead to cardiovascular disease, calcium deficiency, ulcer disease and constipation.

Vegetables contain various vitamins that are extremely important to the human body, such as provitamin A (carotene) and vitamins C, B1, and B2. Vegetables containing more carotene are: carrots, leeks, spinach, cabbage, cabbage, cabbage, amaranth, bracken, mustard greens, etc.; Vegetables that contain more vitamin B1 are:

goldenrod, grass, toon, coriander, lotus root, potato, etc.; Vegetables containing more vitamin B2 are: spinach, mustard greens, cabbage, asparagus, bracken, grass, enoki, etc.; Vitamin C is ubiquitous in vegetables, especially in peppers, tomatoes, greens, grass, cabbage, etc.

2) Vegetables are minerals for the human body. The main minerals contained in vegetables are calcium, iron, phosphorus, etc. Such as spinach, celery, cabbage, cabbage, carrots, etc., are rich in iron salts; Onions, loofahs, eggplants, etc. contain more phosphorus; Green leafy vegetables are rich in calcium; Kelp and seaweed are also rich in iodine.

3) Neutralizes stomach acid. In the human stomach, because eating meat, rice, wheat and other foods tend to have an acidic reaction after digestion, vegetables or fruits are needed to neutralize it. Generally, vegetables and fruits are alkaline foods, while high-protein foods are acidic foods, and eating more vegetables is conducive to maintaining the acid-base balance in the body.

4) Other functions: Vegetables are rich in fiber, which is conducive to promoting gastrointestinal peristalsis, which can play a role in promoting digestion and preventing constipation. Vegetables also contain a variety of aromatic oils and organic acids, such as ginger, garlic, onion, green onion, pepper, eggplant, coriander, etc., all contain various volatile aromatic substances, so that vegetables add many special flavors.

Definitely good, vegetables are good for gastrointestinal digestion and good for a day's diet.

However, it is not advisable to eat vegetables that are too hard and difficult to digest, such as celery, carrots, lettuce, etc.

It is recommended to drink a glass of water before eating breakfast after waking up, simple water is enough, and drinks should not be drunk.

Can be maintained**! Provide a day's worth of nutrition!

The plan of the day is in the morning, so it is sure to eat well in the morning and it is easy to absorb in the morning. Many office workers get up in the morning, drink a large glass of milk, fry an egg and rush out of the house, feeling that such a breakfast is very nutritious. However, nutrition experts point out that the intake of protein and fat is sufficient with such a combination, but the intake of carbohydrates is neglected.

A scientific breakfast should be a well-balanced breakfast, in which the ratio of protein, fat, and carbohydrates should be 12 28 60, and cereals account for the largest proportion of them.

However, if you only eat staple foods such as steamed bread and bread for breakfast, or foods with too much fat such as fritters, due to excessive intake of starch and oil, the digestion time is long, and it is easy for blood to accumulate in the digestive system for too long, resulting in reduced blood flow to the brain and lack of oxygen to brain cells, resulting in dizziness and sluggish thinking throughout the morning.

Leftovers should not be served as breakfast.

Some housewives cook fried rice for their children and family members in the morning, or heat up the leftovers, believing that such a breakfast is easy to make, rich in content, and basically no different from a main meal, and is a nutritious and comprehensive breakfast.

However, after leftovers are left overnight, especially vegetables, nitrite (considered a carcinogen) will be produced, which can be harmful to human health after eating.

Try to eat fresh food for breakfast, and try not to eat leftover vegetables from the previous night. For other leftover foods, be sure to preserve them well so that they don't spoil.

It is not advisable to eat while walking.

Office workers spend their mornings in a hurry, especially if their accommodation is far away from the unit, and breakfast is often solved on the road. The steamed buns, tea eggs, meat buns, pancakes and fruits sold at the entrance of the community and near the bus station are their first choice.

Experts point out that eating while walking is extremely bad for gastrointestinal health, and it is also not conducive to the digestion and absorption of food; In addition, street food is often a hygienic hazard and can cause illness to enter the mouth.

It is recommended that if you choose street stall food for breakfast, one is to pay attention to hygiene, and the other is to buy it at home or eat it at work.

Energy for breakfast is important.

Many people keep some snacks at home in case they need them. After waking up in the morning, there is not much time, and I often pick up snacks for breakfast, which is convenient and fast.

Experts point out that it is very unscientific to use snacks as the most important breakfast in three meals a day. Most snacks are dry food, which is not conducive to digestion and absorption for the human body in a semi-dehydrated state in the morning. Moreover, the main raw material of snacks such as biscuits is grains, although it can provide energy in a short time, it will soon make the human body feel hungry again, and the blood sugar level will drop significantly near noon.

Why is breakfast important? Check it out!

Eat well in the morning, eat full in the middle, and eat less in the evening! It's not easy to get firm when you eat well in the morning!

The harm of skipping breakfast: the first is a hypoglycemic reaction, which can get worse and worse; The second is now reported, international studies have found that long-term skipping breakfast may affect some secretion problems of bile, and even cause an increase in the incidence of gallstones, etc., all in all, the impact on the human body is definitely unfavorable, and can also lead to a decrease in the quality of life, lack of concentration in the morning, physical decline, etc., so we do not advocate skipping breakfast.