The causes of high blood pressure, how does high blood pressure work?

Emaciated patients with high blood pressure and coronary heart disease should eat fish, lean meat, beans and soy products to increase protein in the body. Soy products contain sitosterol, which can inhibit the absorption of cholesterol in the small intestine, and vitamin C can also reduce cholesterol in the blood plasma. Therefore, patients with high blood pressure and coronary heart disease should eat more fresh vegetables and fruits rich in vitamin C (sour fruits).

At the same time, patients with hypertension and coronary heart disease should control the amount of salt. Because sodium salts can cause spasm of arterioles in the body, blood pressure rises. In addition, sodium salt will also absorb water, causing excessive water accumulation in the body and increasing the burden on the heart.

Therefore, eat less salty (pickled) vegetables, salted eggs and other foods. Patients with high blood pressure and coronary heart disease must avoid alcohol, quit smoking, and do not drink strong tea, so as not to aggravate the condition.

The mechanism of hypertension is not particularly clear at present, and it may be related to genetic factors. If both parents or one parent have high blood pressure, the child's high blood pressure may increase. At the same time, high blood pressure is also related to personal environmental factors and personal physique, if the environmental factors are hypertension patients, or they have a bad lifestyle, often eat more salt, generally require a daily sodium chloride intake of 6g.

A scale survey has been done, and the incidence of hypertension will increase all the way from the south to the north, especially in places like Heilongjiang, because the daily salt intake reaches 17g, while the intake in the south is only 3-4g. Therefore, salt intake has a very large impact on blood pressure. There are also unhealthy lifestyles, such as not exercising and being overweight, which are also factors that contribute to high blood pressure.

Mental factors, long-term life in a high-pressure state is very busy, usually very nervous at work, poor rest is also a factor in the formation of hypertension. In short, the specific causes of high blood pressure are not clear, but it is important to know some of its triggers: smoking, drinking, poor sleep, excessive obesity, lack of exercise, and a high-fat and high-salt diet are all factors that cause high blood pressure.

Therefore, in terms of preventing hypertension, these aspects must be done to effectively prevent high blood pressure. After having high blood pressure, you need to pay attention to these aspects while taking medication in order to control your blood pressure well.

The causes of hypertension are not well understood, but they mainly include:

The higher the dietary sodium intake, the higher the blood pressure value and the higher the incidence of hypertension. Salt intake averages more than 2 g per day, and systolic blood pressure increases by 2 mmHg. elevated diastolic blood pressure;

2. Alcohol consumption: Excessive alcohol consumption is a risk factor for hypertension;

3. Overweight and obesity: body mass index 24, the incidence of hypertension is 3-4 times that of normal people;

4. Mental stress: long-term excessive mental stress, etc., blood pressure can be significantly increased;

5. Others: including age, family history of hypertension, etc., are risk factors for hypertension.

For people with high blood pressure, there are many things in life that can cause blood pressure to rise. If your blood pressure rises, it will also threaten your life, so today I will tell you what things should be paid attention to in patients with high blood pressure?

Many patients with high blood pressure are in **, and the doctor also said that it is because everyone's blood is too thick, and the blood pressure rises, so it is also recommended that everyone drink some water to thin the blood. Therefore, it will lead to some patients drinking a lot of water after listening to the doctor, and drinking a lot of water is not right, which is also likely to cause some accidents in their body, or edema. However, this does not mean that everyone should not drink water, and patients with high blood pressure should not drink less than 1500ml of water per day.

The diet of patients with high blood pressure must be light, if everyone consumes too much salt, it will also lead to a lot of blood pressure increases. Patients with high blood pressure can eat more water, fruits and vegetables with more water. But be careful not to put too much salt in your dishes.

If we usually like to eat dark soy sauce and light soy sauce, if we put in dark soy sauce, we don't need to put salt in light soy sauce. Because these condiments contain a certain amount of salt, and if you put too much salt, you will also cause yourself to consume too much.

Patients with high blood pressure are the same as patients with heart disease, and their nerves should not be too tense, and if the nerves of high blood pressure patients are too tense, it will also cause their blood pressure to rise. Nervous tension generally occurs in some young people, and some young people have relatively high work pressure and study pressure, so tension often occurs. And there are some middle-aged people, they may belong to the backbone level in the workplace, so they have to face a lot of things every day.

Therefore, it is very likely that there will be excessive tension, and I hope that everyone can relax their minds.

Genetic factors, such as obesity, frequent smoking, drinking a lot of alcohol, eating some particularly greasy things, staying up late, etc., may cause high blood pressure.

Frequent anger, eating some very greasy food, not exercising well every day, staying up late at night and eating irregularly, eating some fatty and fried foods.

High blood pressure can be caused by:

1. Essential hypertension:

There is no clear ** for essential hypertension, but there are some risk factors for hypertension, including long-term eating of foods high in sodium salt, staying up late for a long time, overwork, excessive mental stress, and other risk factors include increasing age, family history of hypertension, lack of physical activity, as well as diabetes, dyslipidemia, excessive alcohol consumption, obesity, etc., with the increase in the number and severity of hypertension risk factors, blood pressure levels show an increasing trend, and the risk of hypertension increases.

2. Secondary hypertension:

Some patients with pheochromocytoma, renal artery stenosis, hyperthyroidism, and primary aldosteronism may also cause high blood pressure.

The incidence of hypertension is a difficult problem that scientists around the world are constantly exploring, and most patients with hypertension are still unclear. This type of hypertension used to be referred to as "essential hypertension", but this name is a thing of the past and is now collectively referred to as hypertension.

In patients who present with high blood pressure, 5% of them are due to some identified disease or ** causing an increase in blood pressure, which is called secondary hypertension, which can be improved by ** disease that causes the increase in blood pressure.

Essential**. The cause of hypertension is not clear, and more about its risk factors, including genetic factors, age, and poor lifestyle, among which 70%-80% of hypertension occurs related to unhealthy lifestyle. As risk factors for hypertension converge, the risk of hypertension increases.

This is difficult to prevent, but there is one point, high blood pressure generally occurs in obese people, and fat people are most likely to get high blood pressure! Don't eat too much high-fat stuff to get high blood pressure.

It's a lot smaller!

At present, high blood pressure is mainly long-term use of Western medicine, Western medicine is mainly effective and does not cure the root cause, long-term use of antihypertensive drugs, will cause a decline in heart function, liver and kidney function. I recommend to you an expert teacher in this area, his original Chinese medicine to break serum stasis **** high blood pressure is almost a good one, and not taking Western medicine has stabilized many patients.

Personally, I think that these causes may trigger high blood pressure, people with poor lifestyle habits, people who drink and smoke for a long time, people who often eat high salt and fat, people who often love meat, people who love greasy food, and so on.

I think it is partly due to genetic factors, partly due to environmental factors, high blood pressure caused by mental stress, and poor lifestyle habits and unreasonable dietary structure, and a lot of alcohol consumption can also lead to an increase in blood pressure.

Poor lifestyle habits, unreasonable dietary structure, excessive intake of salt, heavy alcohol consumption, and high intake of fatty acids can all lead to increased blood pressure, as well as the effects of drugs and other diseases can lead to high blood pressure.