How do women condition their bodies?

First of all, you must adjust your daily routine: 1. You must eat three meals a day on time and drink plenty of water. 2. Eat more vegetables and fruits, and don't be picky.

3. Try not to eat fried food, the vitamins in the food are destroyed during the heating process. If reused edible oil is used in the processing process, the oil has been repeatedly heated at high temperatures to produce certain harmful substances, and the quality of food will be affected. Therefore, not eating fried food is extremely important for the balance of internal division.

4. Try to rest on time every day to form a benign life pattern. As long as you develop a good routine and do more exercise. Eat on time, sleep on time, moderate exercise, happy mood, reasonable diet + health products can resist diseases.

Spring, summer, autumn, and winter are better than anything else. Traditional Chinese medicine conditioning of women's "sub-health" Modern women are under great pressure from work and life. Surveys show that many women are in a state of "sub-health", which is manifested as:

Mood swings, drowsiness and fatigue, memory loss, irritability, shortness of breath, backache and leg pain, dizziness and headache, etc., and such women are checked in the hospital, and all indicators are normal. The prosperity and decline of yin and yang, qi and blood in the human body can lead to the occurrence of "sub-health" conditions. Traditional Chinese medicine believes that the human being is a whole, emphasizing "holistic concept, syndrome differentiation and treatment", and emphasizing "not treating the disease before it is cured" in the prevention of diseases.

If women want to get out of "sub-health", they should do the following: Regularity of life: Life should be regular, do not stay up late often, and ensure adequate sleep.

You should adhere to a regular routine for a long time, and adapt to the changes of the four seasons, especially before and after the arrival of the 24 solar terms, you should pay attention to health care, be cautious in daily life, and increase or decrease clothes in time. Dietary rules: Overeating, partial eating, and picky eating will cause nutritional imbalance and artificially cause a "sub-health" state.

Traditional Chinese medicine believes that the diet should be reasonable, pay attention to "spring and summer yang, autumn and winter yin", and women should also combine the laws of nature to maintain health. If autumn and winter are the harvest season, it is necessary to prevent overwork and eat some tonic appropriately; Spring and summer are the consumption seasons, in order to prevent yin deficiency, it is necessary to replenish sufficient water and yin nourishing products. Psychological Adjustment and Appropriate Exercise:

Traditional Chinese medicine believes that the liver is angry, and the liver fire will make people often irritable and irritable, and liver qi stagnation will lead to breast hyperplasia, so maintaining a good attitude can not only make "sub-healthy" women get out of the haze, but also assist ** such as irregular menstruation, dysmenorrhea, insomnia, etc. Exercise should be insisted on and reasonable, and integrate exercise into life, such as walking about 3,000 meters a day, going up and down 5 or 8 stairs several times, etc., are good ways to be economical and practical.

Raw and cold, try to eat as little cold food as possible, and avoid spicy food! Exercise more! Eat jujube often to replenish blood! Women's blood replenishment is the key! Nourish Qi and blood! There are both! You're in good health! Peace of mind! Oh.