What to eat for summer dinner is a good recipe for summer dinner

You can refer to Sichuan's summer dinner habits - mainly noodles, buns, porridge and cold dishes. For example, cold preserved eggs, cold Chinese cabbage, etc. are both appetizing and nutritious, and I agree to eat as little meat as possible, focusing on eggs, vegetables and fruits.

Dinner recipes suitable for summer: cold noodles, cold skin, cold noodles, cold noodles, ice porridge.

1. Cold noodles. When it comes to cold noodles, the most famous is the shredded chicken noodles. Shredded chicken cold noodles are a traditional snack in Sichuan, the main ingredients are noodles, chicken, cucumber, characterized by multi-flavor blending, noodles are soft, fragrant and refreshing.

The most soulful thing is its sesame sauce sauce, the salty aroma of sesame sauce, with the fragrant oil and spicy seeds, it is simply enjoyable to eat, can't stop, and it is really pleasant to eat a cold noodles with shredded chicken in sesame sauce when you have no appetite.

2. Cool skin. In the summer, when you are hungry and have no appetite, Liangpi is definitely a good choice. There is also a place called dough, which is actually a kind of thing.

Liangpi has four characteristics: "tendon", "thin", "fine" and "tight". "Tendon manuscript eggplant" is to say that the first way is respectful and chewy; "Thin" means steamed thin; "Fine" means to cut finely; "Sui" means that it is soft, coupled with the cold skin and cold taste, you can eat it in a bowl to ensure that you can beat the heat.

3. Liangfen Zhaocha.

The popularity of jelly is second only to that of jelly. Xiao Ning most often eats mung bean jelly, I remember when I was a child, when mung beans were ripe, my mother would make mung bean jelly for us to eat, and every time my mother had to make two full pots of mung bean jelly, because the whole family liked to eat it. Especially after being made into cold powder, it is refreshing and elastic, and it is simply a delicious dish with chili garlic, especially for rice, especially suitable for hot summer food.

4. Cold noodles. The sour, spicy and refreshing Korean cold noodle soup is topped with beef, cucumber shreds, apple slices, boiled eggs and spicy cabbage, and stirred with the chewy cold noodles. There is nothing to find fault with a bowl of beef soup for summer breakfast, lunch, dinner or supper.

Eating cold noodles on sauna days is refreshing, not spicy and refreshing, spicy and refreshing, and there will be no loss of appetite at all.

5. Ice porridge. On a long summer day with unbearable heat and sweltering heat, when you go out in the morning, you have to be asked by the sun father-in-law: Do you want to be medium-rare or medium-rare?

At this time, the fan does not work, and the ice water cannot relieve the heat, only a bowl of cool and cold ice porridge can comfort the tired heart. Colorful honey beans, sweet jams, and all kinds of seasonal fruits make people can't help but have an appetite, and the sweet taste, coupled with the cold crushed ice, makes you feel a rare cool and delicious! If you can't eat ice porridge this summer, I believe you will definitely feel that there is something missing!

In summer, it is better to eat light, bitter, nutritious and easily digestible food, avoid sticky and indigestible food, and do not overly hungry; Pay attention to strengthening the spleen and stomach, and promote digestion and absorption. In summer, the temperature is high, sweating a lot, drinking a lot of water, gastric acid is diluted, the secretion of digestive juices is relatively reduced, and the digestive function is weakened to cause loss of appetite, coupled with the hot days, people are greedy for raw and cold food to cause gastrointestinal disorders or because the food is not clean It is easy to cause gastrointestinal discomfort, and even food poisoning, therefore, the summer diet should be light and can promote appetite, so as to achieve the purpose of health care. It is necessary to eat more bitter foods, such as bitter gourd.

In summer, the heat is hot, high temperature and humidity are heavy, and eating bitter food can clear the heat and dampness, which can strengthen the spleen and increase appetite. Sour food can be astringent, sweat in summer is easy to hurt yin, acid can sweat, can stop diarrhea. For example, tomato has the functions of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure.

In summer, appetite is reduced, and the function of the spleen and stomach is relatively sluggish, so eating light products at this time will help to increase appetite and strengthen the spleen. If you eat too much fat, sweet and greasy supplements, it will cause drowsiness and hurt the spleen, affect the digestion and absorption of nutrients, and harm your health. Therefore, the summer diet should focus on choosing mung beans, white lentils, watermelon, lychee, lotus seeds, silkworms, buckwheat, jujubes, pork belly, pork, beef, tripe, chicken, pigeon, quail meat, crucian carp, turtle, soft-shelled turtle, bee milk, honey, duck, milk, goose meat, soybean milk, sugarcane, pear, etc.

In summer, the gastrointestinal function is weakened by its influence, so in terms of diet, it is necessary to adjust it well to help enhance the function of the spleen and stomach. Fine grains and coarse grains should be eaten in a proper combination, coarse grains should be eaten a week, and thin and dry grains should be appropriately arranged. In summer, it is advisable to eat pasta and soy milk in the morning, dry rice for lunch, and porridge in the evening.

The preparation of meat and vegetables is reasonable, and vegetables such as vegetables, melons, and beans should be mainly used in summer, supplemented by meat food. Lean pork, beef, duck, fish and shrimp are the best meats. The elderly mainly eat fish, supplemented by lean pork, beef, and duck meat.

Summer is coming, the air is relatively dry, and the human body needs to replenish water, so fruit is a particularly good choice. It is a fat group that wants to eat heartily, so it has developed a fruit meal that belongs to its own fruit type. Let's take a look at what to eat for the daily ** and fruit meals.