I 173 65KG male how can I quickly reduce to 60

You can't get fat with your height, what kind of weight do you lose! As long as you have a healthy heart!

Your figure belongs to the standard type, fat and thin is just right, what else are you doing? Putting your energy into fitness is more beneficial to you.

To know your weight and height, to determine if you are overweight, you need to lose weight by doing three things: exercise, eating a balanced diet and making changes to your existing lifestyle.

From now on, go to bed before 11 o'clock every day, drink water several times (at least five times, 250cc each time), eat more fibrous vegetables at three meals, eat whole lean meat, one bowl of rice per meal or replace with starchy foods such as sweet potatoes, and then don't eat any sugary snacks, don't eat fatty meat, one egg a day, a glass of milk, don't eat supper and too many portions of fruit (the amount of two apples a day), keep active every day, run at a fixed time a day, step by step, start running for 20 minutes, add a few minutes a day, Persist until it lasts for 40 minutes, gradually increase the speed, the focus is to make your heartbeat reach 130 minutes in the process, persist for a month, you will definitely lose weight, the focus is perseverance, and then you have to find a way to get used to the body without the fat that you used to have in the body, and then if you have any questions, please ask, I can help you.

Eat less and exercise more, don't take ** medicine.

Suggestions: 1. Reasonable diet, mainly based on intestinal cleansing food.

2. Strengthen fitness, if you really want to lose so much weight in a month, then you have to have strong perseverance, and you basically have to soak in the gym a day, and you will be given a fitness plan later.

3. Get enough sleep and get enough sleep every day.

Run for 3-5 minutes before training to warm up at a speed of 7-8

Upper body training program.

1. Dumbbell jerk: 6kg, 8-12 in a group, a total of four groups 2. Bench press: 8-10 in a group, a total of four groups.

3. Pull-down: 60kg, a group of 6-8, a total of four groups of four, a barbell jerk: 10kg, a group of 8-10, a total of four groups of five, neck press:

10kg, a group of 6-8, a total of four groups of six, bird machine: one side of 12kg, a group of 8-10, a total of four groups of seven, shrug: 12kg, a group of 10-12, a total of four groups of eight, snatch:

10kg, 8-10 sets, a total of four sets of abdominal training programs.

1. Sit-ups: 15 straight legs and 15 flexed legs.

2. Lateral sleep: 15.

3. Pressing forward bending: 20.

Fourth, the back pressure: 20.

Shoulder deltoid training.

1. Dumbbell alternate front raise: 3 sets of 8-12 times.

2. Dumbbell side lift: 2 sets of times 3. Leaning over and flying birds: 3 sets of 8-12 times.

4. Upright rowing: 3 sets of 8-12 reps.

First, you must go on a diet, not overeating. Second, insist on running 5 kilometers every day, and third, insist on sit-ups twice a day in the morning and evening, no less than 30 times each time. Fourth, it is forbidden to eat anything before going to bed. Sticking around like this for a month will definitely achieve the goal.

Normal exercise methods can not be from 90kg to >65kg in a month, and high-intensity exercise can be combined with drugs to reduce 20kg, but ordinary people can't stick to it.

The abnormal way is to apply for a concentration camp similar to Na*Zi, which can range from 90kg to >50kg a month.

The regular one is what others say about taking medicine and exercising The irregular one is the rich nightlife There are too many hormones, how can you lose weight Pay a little attention to the diet The main thing is to vent the male hormones Oh try to !

Are you going to lose 25 kg in a month? That's impossible......Don't think about it, let's put your mindset right.

Brother ** is a long-term thing, losing 25 kg a month that is unrealistic. **Medicine? Hehe, if you are willing to be fooled, you will buy it. Don't overeat and sweat every day with an hour of exercise. Don't eat a late-night snack!

Liposuction. Because of a month's normal weight, the maximum weight lost is 8 pounds. Too much is bad for the internal organs.

There is a way, but I still don't say it, this is too harmful, it hurts people's bodies too much, scientific fitness Four to five kilograms a month is normal Other methods are very easy** I also don't recommend you to use ** drugs Those things are harmful to people's bodies Effective methods Reasonable exercise plus Reasonable diet It is recommended that you go to the gym to find a personal trainer.

Even if you say so, can you do it? The method is simple. Walk for 90 minutes in the morning.

Swimming or basketball for 2 hours in the afternoon. Do sit-ups before going to bed, and the specific number is according to your own standards. One month is enough.

**Drug*** big**big**big, most gyms are scamming money. You'll have to work on your own.

A month.

I'm also a **.

Much heavier than you, though.

The way is to eat less, you can eat more at noon than in the morning, and then don't take a taxi at night if you don't eat where you can usually go.

Haste makes waste. Even if it succeeds, it's not a good thing. Let's honestly control it from diet and exercise, everything else advertising drugs is a floating cloud.

Eating only one apple a day, a sister tried it, and she lost 28 pounds in a month by insisting on one apple a day.

Unrealistic, hurts the body. If I were your mother, I wouldn't want to see my strong son become fleshless.

What is your current condition? Is it a muscular man? Or is it a fat man?

The former one is very good, no need to reduce, the latter one, use the way of exercise, I'm afraid you can't stand the suffering, exercise is the best way, your current height? If you have 180cm, you don't have to lose it, it's very good, there must be a girl who has a crush on you, if it's shorter, then you can exercise, it doesn't take long every day, just persevere!!

If you don't eat starchy products such as rice, you can lose weight in a short period of time as usual, but once you return to your diet, it's easy**.

Your weight should have exceeded the normal range, indicating that you belong to the physique that is easy to gain weight, it is actually very easy to change your living habits, see if you have the determination, the greatest determination produces the greatest wisdom, and you have the willpower to do anything to succeed more easily, I wish you success!

Too much in a month is not realistic and easy** Keep exercising and lose more than 10 kilograms a month steadily than 25 kilograms with great risks and harms.

22783276 origin, which Gong 223 came out of the 222273 to carry out the internal barricade Muzhan perennial 74

Not really, even if you're training hard. Go to the gym more and eat more fruit. It can be subtracted.

Eat less fatty foods and exercise every morning, and running works well.

Exercise buddies and turn fat into muscles, so that no matter how big the weight is, it will be beautiful!!

Dieting, although unhealthy but very effective, I lost 20 pounds in less than a month, but I must have perseverance.

1. Remember to drink a large glass of warm water in the morning - detoxification 2. Don't eat too much at each meal every day, and eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good for the best foods 7, 20 peanuts a day as an afternoon snack (because peanuts have some kind of acid oil in them, you can lose leg fat, which is really effective, but you can't eat more, eat more and get fat).

Go to the gym to do a systematic workout, the purpose of eating is to eat small and frequent meals, do not drink carbonated drinks and fruity drinks, only it is recommended to drink pulses and the like. Take it to the gym for a fat loss jog for at least 30 minutes, and 4, 5 or 10 minutes. You can also do extreme cycling, which is an extreme fat-burning exercise.

Our classmate lost pounds in a month, and he was 173,190 pounds, so you have to be confident. The gym is there three to four times a week.

**Can't just apply fast, it's not safe to lose 40 pounds in two months, I used SKV** to lose 10 pounds in a month.

You know remember one thing, from a biological point of view, as long as the energy you consume every day is less than the energy consumed more per day, in order to achieve the best effect, but this process, there is another point to pay attention to, that is, the efficiency of the conversion of physical objects into energy in the body, although some people eat less, but the conversion efficiency is very high, but some people eat a lot, but the quasi-conversion rate is very low. All there are people who don't get fat no matter how much they eat.

If you want to **, you must eat less, plus in your own exercise, in the final analysis, it is a matter of your own will, and everything is sure to be rewarded with a good habit.

Walk slowly first, lose weight, and then jog again, which will protect your knee joints.

Eating less is the most important thing, if you can skip eating staple foods, you should not eat them at all, and exercise more, especially when you get up in the morning and exercise on an empty stomach, to lose the most fat.

Eat less dinner and no snacks. Exercise more.

Diet: This method is to enable us to develop good eating habits, so as to achieve the goal. First of all, you need to develop your own recipes for a week, and then formulate three meals a day, preferably with a calorie map, so that you can better match a nutritious diet; The second is to control the amount of food at each meal, and the most important thing is that breakfast must be eaten, and dinner can be eaten less or not eaten.

This method must be adhered to for a long time, and the effect is slow.

Exercise method: Exercise is a greener method, obese people through a certain amount of aerobic exercise, so that they consume excess body fat, promote metabolism, to achieve the purpose of exercise, and at the same time must avoid endogenous oxygen deficiency. Usually the more exercise, the longer the exercise, the more sugar and fat are consumed, and the most common ways to exercise ** are swimming, jogging, aerobics, dancing, etc.

This method is also expensive to persevere, and don't give up halfway.

Liposuction** method: If you can't keep exercising for a long time**, you can choose liposuction**, which is also the method that most people choose, spend some money to reduce long-term pain. Liposuction is the use of ultrasound, high-frequency electric field and other physical means to crush the fat, and then through a small incision to insert the liposuction tube into the subcutaneous fat layer, the use of negative pressure suction, the local accumulation of subcutaneous fat in the human body to remove, in order to achieve the purpose of improving the body shape.

Factors influencing liposuction****:

1. The plastic surgery hospital you choose affects liposuction, and the grade of each plastic surgery hospital and the local charging standards of the plastic surgery hospital are completely different, which will also affect the liposuction.

2. Plastic surgery experts affect liposuction, experts are the direct embodiment of the effect of liposuction, and experts with very rich technical experience have better and safer effects while doing liposuction, so it may also affect liposuction.

3. Liposuction technology is different, and its liposuction surgery is not the same, and the most advanced hydrodynamic liposuction will definitely be higher than that of ordinary liposuction, but the effect will be very good and smaller.

4. Liposuction is different for different liposuction parts, for example, the arm liposuction area is relatively small, and the liposuction area of the waist, abdomen and back is relatively high.

If you still have doubts, you can click on the next to my avatar above to go in our hospital to understand or communicate with the doctor.

Obviously, I can't lose weight, and I will continue to gain weight.

1 15-year-old male at the end of the first peak of puberty growth (weight and height) at this point will be slower than the same period, but will soon enter the second peak of development and the weight will continue to rise in the natural state of growth.

2 You don't eat in the morning The brain is still in a state of high energy consumption during learning 500 meters of walking is negligible But in the few hours of lunch, the body's metabolism is only in and out, so you must compensate for lunch and double the absorption of lunch energy and nutrients, even if you feel 7 or 8 full, because there is no energy supply for breakfast, and you are in adolescence Your digestion and absorption rate will be easier to absorb the energy in food than those who have eaten breakfast, resulting in weight gain, if you are an adult, it is fat accumulation, Produces obesity.

3 Aikido exercise for 1 hour can be regarded as low-intensity freehand training, while swimming is regarded as moderate aerobic exercise, these two sports can not make you lose weight but improve your ability to absorb food, you are confident in swimming, which means that you have high body fat, buoyancy in the water, interstitial freestyle is a piece of cake for you, and you will not be able to eat after 15 minutes of jogging on land, this is the pros and cons of fat on land and water! (My cousin's body size data is about the same as yours, and he is also a so-called master swimmer, and he has tested it himself!) ）

4 To sum up, it is impossible to lose weight with your lifestyle habits and schedule! In addition, even if you eat breakfast later, you will continue to gain weight as you go through puberty, and weight gain is the general trend of your current growth.

The standard weight of 173cm in the natural growth state is 68kg.