In the emotional entanglement, the mood is extremely bad. What to do

You must be in a good mood, and what you want is not necessarily what you need most. Do things seriously and sleep steadily. Even if there is some sorrow, hide it. It's autumn and your harvest is coming.

Resigned. I guess most people have to endure it and then bear it.

Maybe I'll forget it on the day I die.

Think about the future is pretty good, don't dwell on it, the sun will still rise tomorrow.

Let's reflect on it alone There seem to be a lot of people who are in a bad mood lately

Feelings are all like this, loved, tired, scattered, everyone is like this. To learn to face it, you must think about it. Learn to care less so. That's it. Don't let yourself be so tired.

Calm yourself down first, go on a trip or something, put this thing aside for a while, let it be, and it will come naturally.

Time can dilute everything, I think this sentence is the truth, after a long time, everything can slowly fade away, three years later, you ask yourself, what is the ?.. of this matter

The Buddha said that many things in life are unattainable, those that are deliberately forced cannot be obtained, and those that are not expected often come unexpectedly. Therefore, we must have a peaceful and comfortable heart, follow the circumstances, go with the flow, not resentful, not rash, not excessive, not forced, not pessimistic, not rigid, not flustered, not forgetful, not happy with things, not sad with ourselves.

If you can find a person you like, love each other, it is not easy, but what a great honor, maybe everything is not what you think, not so perfect, maybe not as good as you imagined, it should not be so bad, life is not so beautiful, all happiness must be cherished and cherished, more caring words, less reproachful words, people need to understand each other, and the same is true for lovers.

Emotional entanglement, hehe, a very good thing, at least prove that you are still alive, and you are still alive with your heart and lungs, because you still have your own feelings I have also been entangled because of feelings for a long time, I have always thought that I am so painful, so tired of living, but now, I rarely worry about feelings anymore, maybe you will say how good it is, but what I want to say is that I only feel my sadness now, it turns out that there is a tangled relationship, what a fortunate thing! Now I really want to go back to the past, and cherish those tangled feelings that have disappeared one by one, but unfortunately, no one can go back

Can you share the reason? Try to make yourself accept something new, and you have to survive in an old environment.

Give yourself a little space. Normally, it's easier said than done, but what others say is just advice.

The initiative is in your own hands.

One cannot be sorry for oneself in life ...

Don't think too much about venting properly.

When I'm upset, I punch a sandbag to vent.

In fact, there is nothing tangled or not entangled, it can be can, and if it can't, it can't.

Why bother? In fact, everything is just a problem for yourself.

Check out the comedy movie. The laughing conference room is a good program that can soothe the mood.

In fact, there is nothing that you can't get over, you think that he may be in your heart now, but in the future you will feel that it is nothing and laugh more, on the contrary, you think that this is not a bad thing, and you have to enlighten yourself.

Follow your feelings, the emotional things are like this, happy, troubled, not so bitter and sour, otherwise how to experience the taste of feelings, don't worry, let it be.

Focus on what you need to do and do what you have to do, you will have a sense of accomplishment and a good mood.

Create a space for yourself to release, my advice, physical exercise, reach the limits of your body, and when you are tired, you will find that you are alive as a kind of happiness, and everything is a floating cloud.

Feelings are for two people, and emotions are for one person. Go out for a walk and look at the starry sky and the moon, even if it is lonely ......Cry if you want to, there are some things that no one can say!

Listen to the soothing ** to relax your mind, or run a walk to distract yourself.

A little more happiness, a little less trouble, rich or poor, high or low, shallow or deep knowledge. Laugh happily every day, go to bed when you're tired, and smile when you wake up.

You can try to do something else, don't let yourself think about things that make you feel bad all day.

I suggest you listen to SHE's song SHERO

Learn to be sensible, learn to be strong, learn to face.

Follow your heart, go if you want to, try to be unrestrained, do whatever you want, as long as you don't break the law, don't violate morality, it's happy.

Find a gym, take a sandbag to blow off, then find a coffee spot and sit inside for two hours to cool off.

As long as you understand that "no one is irreplaceable, and nothing must be owned", you will look down.

If it is a salvable relationship, find his knot, untie it. If you can't get it back, why care!

If you really love Him, bear Him ... Everything will be fine ...

It is recommended to travel, such as Qinghai Lake, Huangguoshu Waterfall, Lijiang Old Town, Jiuzhaigou.

It's a little hard to do what you affirm in the deepest part of your heart. I won't regret it

When you're in a bad mood, doing sports, playing ball, running, immersing yourself in sports, and shouting in a place where no one is around, maybe your mood can be released.

A1Listen to the soothing ** and relax your mind. Soothing ** helps people relax and let go of the stress and tension in their lives. Let the soul be a spa. Soothe your mood and let yourself forget about temporary worries, and take a deep breath to the rhythm of the song to release stress.

2.Drink tea. Making a pot of tea for yourself, putting a relaxing **, and emptying yourself under such conditions is also a better way to regulate your mood.

5.Go to bed. When the mood is not bad to a certain extent, sleeping is the best solution. No matter what causes your poor state, put it aside, fall asleep without distractions, and when you wake up, you will feel that nothing is a problem, and continue to struggle.

You can drink some double-flowered peppermint tea to help improve sleep and mood.

Put down what you're doing, go for a walk outside, take a walk, and soothe your mood.

If you are in a bad mood, it may be because of the influence of the living environment and psychological pressure.

Don't stay at home all day and lack contact with the outside world.

You don't need to travel far or anything. Going out to dinner, shopping, and playing together with friends and classmates will also make you feel a lot more cheerful.

On the other hand, it may also be due to insufficient rest, resulting in a lack of mental oxygen, and long-term laziness will also affect the mood.

Listen to your favorite ** or watch a few latest movies to distract yourself, and your mood will improve a lot.

1. Grasp the present, don't live for the sake of waiting.

2. Don't seek perfection. Because people who pursue perfection are more likely to feel anxious and 3. Help others. Helping others is the foundation of happiness. The result of helping others is to help yourself, so that you can get happiness and satisfaction from it, helping others does not have to help materially, simple gestures or words of care can also make others happy, too.

Infected to happiness.

Think about why you're not happy.

Think about why you think about those unhappy things.

Why should I think about it?

Why torture yourself so much.

Don't think in unnecessary directions.

In fact, everyone has their own troubles, and the most important thing is to see how they face their mentality. When I'm in a bad mood, I think about my happy days and caring for my loved ones, so I will work hard to overcome it, and my mood will naturally be much better!

1. Meet the needs of the other party and establish a sense of dependence; 2. Use the good past to awaken the good memories of the other party, make the heart soft, and then talk about repair. 3. Try to look forward to the future with them, such as a beautiful plan for the future house or a plan for the children.

Not all marriages are unbreakable, after the high temperature of love is lowered, in the face of real life, no matter how loving the couple is, there will be all kinds of contradictions, and if they are not handled well, it will lead to the breakdown of the relationship, and finally the labor will fly.

From a psychological point of view,"Relationship breakdown"It has to go through four stages: dispute, vigilance, rift, and rupture.

Dispute. After the husband and wife enter the cave house hand in hand, after the hot period, they enter the conflict period, and if the conflict is not resolved in time, it will turn into a dispute, and the dispute will be entangled. Generally speaking, disputes are mostly manifested in leakage among low-level and choleric, bloody parties, such as quarrels, fights, and destruction of property.

Through mediation, it can be resolved, but then it repeats itself, and the civil war continues. Among the parties with high education level and mucus and depression, they are mostly depressed internally, and they do not quarrel or quarrel on the outside, but they are cold to each other in their hearts, and their mediation is not easy to be effective.

Alert. The accumulation of disputes, husband and wife from the estrangement and guard, commonly known"Same bed, different dreams"。In the form of vigilance, fetishists mostly hide from each other in terms of property, income and expenditure, and external types hide from each other and associate with the opposite sex.

In order to prevent the other side from grasping the handle and learning the truth, the two sides are on guard in terms of economic and social relations, and even personal career and future issues, etc., are also tight-lipped and guarded against each other like anti-theft.

Crack. There is always a day when secrecy is revealed. Covert disclosures lead to more serious disputes, which increases vigilance; As a result, a vicious circle is formed, and finally cracks appear.

The rift is manifested in strong emotional dissatisfaction and in behavioral deviations. At this time, most of those who have the conditions to live are separated; Those who do not have the conditions to live together, even if they live together, are back to back, and the well water does not interfere with the river water.

Break. The rift is getting bigger and bigger, and it can't be bridged, and the relationship is completely broken. Couples who have a broken relationship have roughly three modes of choice:

One is to part ways and divorce through legal procedures; the second is to consider various reasons, it is inconvenient to divorce, so I have to make do with life, endure frustration and burden, and the relationship between husband and wife exists in name only; The third is that the relationship is broken and cannot be reversed, just to torture the other party and refuse to divorce"Hold him (her) and don't let him (her) be happy"。This kind of drag is both stupid and immoral, and harms others as well as oneself.

If the form is inside, it will be outside. Of the four stages of relationship breakdown, the first two are inward, is"Cause", which generally belongs to the category of inner activity; The latter two are on the outside, yes"fruit", which generally falls under the category of putting into action. Therefore, in order to prevent the breakdown of the relationship, it is necessary to adjust when the conflict between the husband and wife occurs, and resolve the conflict in the bud.

Feelings take time to cultivate slowly, but since you have been together for so long, now that the relationship is not good, you should think carefully about the reasons for the bad feelings, is it you or his? If you choose your own fault or both are wrong, then you should find an appropriate time for both of you to calm down and communicate more. If you think it's all his fault or you're not wrong, then your relationship should end early, and the long pain is better than the short one.

Don't think like that, think in a good direction, people's behavior will receive their own inner control, the heart is not happy, and the appearance will be revealed. For example, if the people facing each other give each other a bad feeling, neither of them is happy. How can the relationship be good?

Oh, after marriage and love, it can be the same.

Adjust through communication, adjust with surprise, and ease with calmness.

Coordination and tolerance can be fulfilled.

These 4 simple things can go a long way in enhancing the relationship between couples.

Find a feasible way to vent, and don't hold back when you're sad. Go to the beach and shout, roar as hard as you can on the open field, don't detain it in your body if you have tears, you should cry out! When all the pressure to try to defeat you hits, may you say out loud that my youth has not dried up.

You can also exercise to sweat or take deep breaths to harmonize your body with nature. Listen**, take a walk. Do something in your favorite way to relieve stress in your mood.

You can go and taste or eat some delicious food. "There is nothing in this world that cannot be solved by one barbecue, if there are two meals" Today's food is not only full of food, but also derives a greater value: pleasure and nourishment.

Eating food when you are unhappy can first fill your stomach, after all, you will be hungry if you don't eat a meal. And when the body and mind are happy and tired, food is the best choice to regulate the body and mind; When the atmosphere is tense, a table of food is even more useful, in addition to the surrounding environment can give us comfort, but also to increase knowledge in leisure, is the harmony of heaven and earth in peace and tolerance.

You can be alone for a while, or you can chat with your close friends to relieve your bad mood.

You can drink some double-flowered peppermint tea to help improve sleep and mood.

Think about something happy, or ask a friend to go out shopping, eat, or find a safe place to have fun and vent, you just think about what you usually like but don't do, then take advantage of what you do now to make yourself happy