Can I get stronger? How to get stronger.

Hello, fitness will improve the body's functions, improve the vitality of the body's cells, and also strengthen the formation of body muscles, not to have fat first and then train muscles. At the same time, we should pay attention to nutrition and proper rest, increase the intake of staple foods in the daily diet, and at the same time, protein foods also need to be supplemented, such as soybeans, and related soy products, milk, fish, etc. Breakfast is especially important, in the breakfast pairing, it is recommended that you strengthen milk, whole grains and an egg, and if possible, you can add some meat products.

Nutritional supplements coupled with daily fitness, these will give you a healthy body, when the body is healthy, the mental state will be good will appear full of energy, simple strong can not give people a sense of vitality.

At the same time, pay attention to rest, sleep to ensure sufficient, the human body qi and blood at night is the time to recover and recuperate, we must pay attention to rest.

By doing all of the above, the body will naturally get a strong effect, but it should be persisted in the long term.

The speech of having fat first, and then training fat into muscles, is purely a joke in the world. Muscle growth is through resistance training (i.e. equipment training such as dumbbells) to destroy the muscle tissue so that the muscle tissue has more possibility to grow, and in the process of rest, especially sleep, through the nutrients you absorb to rebuild it, which requires you to increase the intake of foods that are conducive to muscle growth. To be sure, it's definitely muscles that grow.

Of course, if you eat too many calories to be burned, then you will definitely grow fat.

The first is to get into the habit of waking up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run first, and run the body until it is slightly warm, as a necessary preparation before exercising every morning;

The third is to do radio gymnastics, or learn simple martial arts routines or some basic movements of martial arts, note: when learning to practice martial arts, you do not require a god-likeness, but must pursue a likeness. in order to ensure that his gestures are in line with the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try your best to roar to the sky with one breath (you can exercise and improve your lung capacity, confidence and voice). Every day, do more exercises to jump on the spot, jump on the spot, run and jump, and run and jump (which can effectively promote the growth of your body, the strength and beauty of the muscles of each part, and at the same time improve the bounce power, explosive power, endurance, running speed and starting speed), and do more horizontal bar and parallel bar exercises (it is better to meet and exceed the high school physical training standards);

Fifth, prepare a glass of boiling water before going to bed every day, and the first thing after getting up in the morning is to add some hot boiled water to the cold boiled water, and drink it on an empty stomach (one is to dilute the blood viscosity in the body due to sleep; Second, it is conducive to the undesirable state of insufficient blood supply and oxygen supply when exercising; Third, it has the effect of cleaning up the garbage in the body, improving the digestive function of the body, and is conducive to the length of meat, especially the length of tendon meat; Fourth, it can eliminate all kinds of physical discomfort that can occur when you get up in the morning to exercise), and after getting up in the morning and drinking water on an empty stomach, you must drink more than 400ml every day;

You can choose fitness to improve your physique and make yourself stronger. Fitness long-distance running can improve the function of the respiratory system and cardiovascular system Scientific practice has confirmed that long-term rhythmic deep breathing can make the human body breathe a large amount of oxygen, and if the amount of oxygen absorbed exceeds 7-8 times of usual, it can inhibit the growth and reproduction of human cancer cells.

Secondly, long-distance running exercise also improves the state of myocardial oxygen supply, accelerates myocardial metabolism, and also thickens myocardial muscle fibers and enhances cardiac contractility, thereby improving the working capacity of the heart.

If you want to become stronger, you must train the chest and back of 3 large muscle groups.

Leg pectoral exercises: I am talking about the simplest and most practical way, which is to do push-ups, which can exercise all the upper limb muscles (including the anterior deltoid muscles!! A little apart is to train the triceps, and a little closer is to train the pectorals.

In addition, pushing with high feet or handlebars will help develop the line of the pectoral muscles, and the back muscles and abdominal muscles will also be strengthened.

Back: Pull-ups or one-handed dumbbell rows can be practiced.

Exercise the muscles of the lower limbs: frog jumping on the spot is that the person squats to the lowest point, then jumps to the highest point, and then squats to the lowest point, and so on! Think you've reached the limit, and you'll be fine.

Practice 4 6 sets of the above movements.

Each group is exhausted.

Take at least 48 hours of rest after each workout.

Allow muscles to be repaired.

If you practice every day, it will not work.

Supplement with high-protein foods during rest.

Muscles are made up of a lot of protein.

So it makes the muscles stronger.

Disdain plagiarism) Welcome to ask.

At the age of 13, don't be too strong, run when you have time, run and train your arms again, and then train your deltoid muscles.

If possible, enter the gym and even it. If you don't have push-ups, running, dumbbells every day,。。 Not less than 2 hours.

Pumping the mouth of the man who is not strong 2 .That's it!

First of all, if you are very lightweight, no matter how much you exercise, the muscles are not obvious. Pay attention to the intake of nutrients, nourish your body, grow more meat, and then you will practice the lines to look good.

Frontal wide grip pull-ups, crouch push-ups, supine back push-ups, backgrip pull-ups.

Agree to the ground floor.

If you want to practice, you must first eat it, or you won't be able to practice it at all.

Exercise needs to be consumed, and your consumption is not equal to harming yourself.

If a chicken wants to grow meat, even if it takes 40 days to take hormones, you are unrealistic, the muscles are not so easy to train, and you have to ask questions to have a little IQ, 10 days is unrealistic.

1.Exercise more.

You don't need to do intense exercise, you don't need to tire yourself to death, you can ensure a little moderate amount of exercise every day. For example, going out for a run in the morning or evening. That's fine. It's about sticking to it every day, not every once in a while.

2.Get more sleep.

People who don't sleep well are definitely not in good health, and if you want to have a good body, you have to sleep more, and you can't go to bed too late at night, which will cause great harm to the body. Going to bed early and waking up early is very helpful to the body.

3.Exercise after dinner.

This is essential, and you should exercise properly after dinner, because dinner.

After that, I don't have much time to sleep, and if I don't exercise after eating, it's easy to push the fat, which is not good for my body. As the saying goes, a hundred steps after a meal is best done as easy as possible.

4.Dietary.

Don't eat too much greasy, fried food, eat more mutton and beef for meat flowers, and eat more fruits and vegetables. Eat regularly, not irregularly, that is not good for the body.

5.Quit smoking and drinking.

If a man is a person who smokes and drinks at the same time, then it will be very harmful to his body, and if he wants to quit smoking, he must drink less.

6.Be physically and mentally healthy.

Maintain a good attitude every day and live every day happily. In this way, we are stronger and healthier.

7.It can be used in conjunction with some aerobic and anaerobic exercises in the gym.