I ve been in a very annoying mood lately, and I don t know how to mediate myself

It is recommended that you eat two bananas, bananas can relieve anxiety and irritability, and exercise recommends that you go swimming, in fact, people can experience the feeling of being comfortable without gravity in the water, and there is writing, this trick is tried, but remember to write to the point where you don't know something, and let your heart get catharsis is the real purpose of all this.

In fact, I'm also a person who is always upset, and people feel that in fact, upset must be caused by the reason, if you can't ** this point, sooner or later are hidden dangers, to put it bluntly, you can't figure it out, and when you figure it out, all problems will be solved.

I wish you happiness.

If you are a female friend, it is recommended that you choose to go shopping, ask friends for afternoon tea, chat, go to the beauty salon for a spa...And so on. Modern women should live a positive life and don't bother themselves with existing things!

Learn to enjoy life. I hope you have the confidence to live each day well!

Relax, don't always want to upset you, divert your attention, read a book (don't be very sad), listen to **, go out and exercise.

Everything has a cause and effect!

So, there must be something that's interfering with your mood, maybe it's a big thing, or maybe it's a lot of small things!

At this time, you shouldn't be bored by yourself, thinking about some happy things, don't always think about those things, even if there is something, you have to solve it one by one!

Whoever disturbs my heart, abandon it! Change what can be changed, accept what can't be changed!

Annoyance is caused by the fact that you don't know what to do, so that there is nothing to make up, it is best to calm down, such as reading a book alone in the woods, and try to calm down to adjust and solve the problem.

If you're in a bad mood, you can listen to **, or go to the beach to blow the wind.

If you really hate going to work, the best thing to do is to change to a job that you are happy with, or you can try these methods as well.

1. Eat to relieve anxiety.

Food stress reduction is most commonly used by professionals, and some things have a very good stress relieving effect. In the busy work, take a few minutes to make a cup of coffee, a cup of milk tea, a cup of tea, and eat a small snack and a small snack to not only take a temporary break from the busy and stressful work, but also to relieve your mood. The next time will be more energetic to cope with the work.

2. Be prepared to relieve anxiety.

The day before work, you can consciously do something related to work, be sure to take half a day to think about the next day's work, and prepare everything for Monday on Sunday night.

3. Prioritize tasks.

When you have a lot of filial piety at hand, you might as well classify them according to the two criteria of urgency and importance. Then, give priority to "urgent and important" things, and quickly complete "urgent and unimportant" things; As for "not urgent and unimportant" matters, don't delay it for too long.

4. Take a deep breath to relieve anxiety.

When you are overly nervous and fearful, you can relax your body to relieve mental tension. You can take a deep breath and then exhale slowly, a process that allows your muscles to relax quickly. At the same time, constantly cue yourself to "relax, relax" and focus your attention on the interesting things for a few minutes.

Repeat these steps until some of the bad feelings are relieved. This method of deep breathing is very simple and can be repeated many times, whether in a hypothetical or actual situation.

5. Do exercise appropriately.

When exercising, people's minds only pay attention to their own body and feelings, and this kind of concentration diverts people's attention, which can temporarily put aside the troubles of the outside world and relax their body and mind.

6. Write down your worries to reduce stress.

One of the ways that many psychologists highly recommend is to write down your worries to achieve the purpose of decompression. A pen, a piece of paper, write down all the troubles in your heart, your stress, your psychological experience, and so on. After I finished writing, I felt a lot less stress.

7. Change jobs.

If you just feel anxious because you don't like the job, then change jobs. Still, getting ready for your next job will also prepare you for Monday's blues.

Hope it helps you

Hello, a bad mood is generally a matter of heart, everything is born from the heart, in fact, you know what you are bothering in your heart, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. It is recommended not to stay at home during the day, first put aside the troubles, ask a good friend to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that the feeling of your return is different, you can really take some healthy venting methods, such as asking a good friend to go to the song hall to sing, you can go to a place where no one screams a few times, or disappear like crying.

Open your heart and be original.

Maybe the pace of work or life is constantly accelerating, which brings you great mental pressure, feeling in a bad mood, and you need to adjust your mentality, and you will feel happy.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

First of all, let yourself calm down, have a good time, relax yourself, go out for a walk with a few friends, have a happy drink, even if you are drunk, let yourself relax.

Third: sort out your own thoughts, think about the future and life, especially the bright future, and the joy of family in front of you.

Fourth, adjust your mentality and live with a smile, every day you can make yourself a brand new person: get up with a smile and go out with a smile; Smile when you're alone and smile at people when you meet them; Smiling at work and smiling at leisure ......Smiling is a joy that you can give.

It depends on the individual, some people are venting by yelling loudly, and some people choose to binge-eat, tearing paper, pinching instant noodles, a lot. The main thing is to vent that boredom. Of course, if you can do it, you can laugh it off and you're done. That's fine.

Listen**, go for a walk outside, relax, find someone to talk to (it can be a stranger or a trusted person), and write it in a journal

You should first find out the cause of the annoyance, and then adjust the matter.

If one person is allowed to listen** play online games.

Go out for a walk, or find someone to talk to, or go to KTV K songs,

It is never the misfortune and pain of others that underpins your troubles and sorrows, but your own attitude.

Go vent and find a friend and the two of them will be fine after that.

Try to relax yourself, listen to a song, take a walk, or find a quiet place, close your eyes, and feel your every breath and the outside world to calm your mind. You can also read some books, I recommend you to read the book written by Zhang Defen, which should be very helpful to you!

Do what you like, what you're good at, and keep yourself busy

Listen to the song. Take a walk. Put your worries aside for a while. Take a look at the surrounding scenery.

Go out for a walk and talk to friends.

If you go out to exercise, you won't feel bored when you're tired.

I don't know what you're upset about, but if it's me, I'll go to a place where no one is around and shout by myself, and I'll go home and sleep when my voice is hoarse, and I think it's very useful.