If you are in a bad mood, are there any people who have studied psychology and give me guidance

Everyone has flaws, and just because you hate others doesn't mean they like you too. Think about it from another angle, if you are the person who is hated by others, you will not feel good. The so-called "choose those who are good and follow them, and change those who are not good." to see if you have the same shortcomings as him, be more forgiving, but remember that tolerance is not connivance. The second point is like me! But I will communicate with him, say what I think in my heart, try to find his strengths, or live in harmony and feel the happiest.

Third, you should restrain your emotions, don't be too impulsive, and think about the other person's feelings from a different perspective. Fourth, then you have to advise yourself from the heart to see what you think in your heart. Fifth, smile more and participate in more beneficial extracurricular activities, which may help you make more friends.

I hope you feel better soon.

I'm a very popular person.

In summary, there are a lot of points. But the most important thing is that you have to be genuine. And then there is no contempt for them.

Everyone is equal. Don't you think others are disgusting, and others don't think you're disgusting? So it's good to wait for people equally.

They feel that you are sincere to them. Then they will be sincere with you. In short, you can only truly have a true friendship if you believe in each other.

So the mood is actually more or less affected by a little friend, and having friends and not having friends are different. So take your friends seriously and you'll definitely have good friends.

In the face of your question, I empathize, because for a period of time, I was also like a foot, unhappy, but due to objective reasons, I had to face it, and then I helped myself to pass that period smoothly; I won't talk about any research in psychology, but I'd like to share my ...... with you

Everyone in social life, day by day, there are always people they like and people they don't like, for the people they like to appreciate, every time they want to come, of course, a trip is not over, as for those who they are not happy, every time they can't hide, out of sight, not upset, but sometimes things backfire, as you say, every time you think about it, of course, this brings you, nothing else, only endless troubles, and then troubles, you might as well think about how to eliminate it in silence, it doesn't come, Then you might as well use your pride and magic skills to see it once, scold it once, think about it a few times, beat it a few times, not afraid that it will not come, but afraid that you will be unhappy; The so-called impulse is the devil, the foot is the dragon among the people, in the heart of the anxious, as long as you think about how to make yourself happy, because everyone loves to be happy, then your thoughts have no time to take care of other things, the road is narrow, and the other party is speechless, treat him as air, there are words, if you are in a good mood, adults do not care about the villain, let him go, if he does not know the severity, Tai Sui's head is ground, the tiger plucks the hair in the mouth, then I'm sorry, with the full stomach of the feet, strange tricks, a move to defeat the enemy, see if he dies, haha,

It's also a lot of things in terms of personality that can't come by.

Friends, there are not many people who really know each other.

If you think of someone you don't like, you don't have anything to do.

If you are really busy every day.

You simply don't have time to think about that.

So find something to keep yourself busy.

This way you can forget a lot of unhappy things.

Life can also be more fulfilling.

I ......I hate and understand you very much.

I can't help but see people I don't like ......It's a super painful feeling.

Like me, I used to sit very close to someone I didn't like.

Later, fortunately, my teacher was very kind to me.

Swapped it for me.

Can you try a different environment??

I think your main problem is the person you don't like.

You don't like him, you hate his existence, you hate the current environment, and then you don't want to take the initiative to associate with people here, and you are in a bad mood, and of course you slowly turn away from your family.

You first straighten out your psychology.

It's all right, and then talk to the people around you.

They will accept you.

When communicating with people around you.

Can't be picky, you think? Even the people around you have strengths and weaknesses Better than the person you hate the most, right?

Trust me, you'll have a lot of friends!

Check this out.. You can't be happy if you want to...

It's a distressing thing.

Dear Friend:

Don't worry about the fate of life Everyone will have this or that kind of life to sell troubles Find a confidant who loves you to face your ups and downs in the future, you have to remember that suffering losses and being deceived, even if it is your ordinary fall, is the most valuable experience in your life

What you have to do is accept all of this, cheerful acceptance, generous tolerance, fraternity, even the most painful thing.

Just like listening to a story, don't take it too seriously. Everyone's opportunities, circumstances, and overall popularity are different, and the main thing is that the historical environment and social system are different.

Look at everything around you with an optimistic mind, people who laugh at you, people who don't love you, you can take the initiative to show your friendliness, and forgive those people with a tolerant and generous heart, friends like the new and hate the old, you can cherish them well, be good to them, and they will naturally cherish you very much.

You don't need to be a character in someone else's life, you can find good friends to chat and communicate more when you are bored and depressed, you don't like others laughing at you, you can turn a blind eye, you don't need revenge, revenge will only bring more harm!

I hope you have a good mood to do your own thing, don't care about other people's eyes, don't care about other people's ridicule, just be yourself! In fact, there is no need to pretend to be crazy and stupid to escape reality, escaping will only make you more lonely and lonely.

So, isn't it a lifetime? If that is the case, why do we choose to be unhappy or burdened? Is that right?

For man does not live for himself alone. Everyone has a series of groups such as relatives, friends, etc. People have to take into account the thoughts of the people around them.

Everyone is responsible! Living is not just about living, how to live, what kind of way to live? Once the material needs are satisfied, can the spiritual needs be satisfied?

So people have a certain amount of pressure. Fighting to tease the outside world, their own double pressure. That's why people feel tired!

In fact, people don't have to be so tired, it depends on how you look at your life?

In fact, there is a lot of fun in life, but your tired body doesn't want to feel it.

Have more interest and curiosity to discover the bits and pieces of life! ~

Really enjoy life and you will find that life is beautiful. People won't be so tired.

There are not so many things in the world that are inevitable because of accident, the plan is in people, the success is in heaven, and things are man-made! ~^

So much to the point.

You should work harder to face life.

Even a storm is a necessary part of your life!

May you shine every day! * Happy and healthy :)

I hope to encourage you together.

Comfort is not to "entertain oneself", but to "put oneself in their shoes".If you want to comfort someone, you must have empathy, be able to empathize with your heart, and never underestimate the pain of the other party, thinking that "it's not going to", "making a big fuss", one party is willing to tell that you have encountered similar things before, how to come through with a strong heart, maybe you want to think of yourself.

Why is you in a bad mood?

Did something happen?

Everyone has a bad mood at times.

Just like me.

Every time you are in a bad mood, there is a reason for your fight.

Maybe you're the kind of person who doesn't like to leak out your bad mood.

I don't want to cause annoyance to others.

Hehe. Actually, you can.

Chat with friends, chat with loved ones, listen to your favorite songs, eat and vent, climb to the top of the mountain and shout, play games (your favorite games, online games are bad or something).

This will make you feel better.

If you are irritable, here are four suggestions for you:

First, actually solve the problem.

Find out and eliminate the practical problems that cause troubles, and summarize and accumulate experience and lessons, so as to improve quality and ability. You can also ask for help and work together to solve problems.

Second, think about the problem scientifically.

To look at problems from the perspective of long-term, development, and change, it is necessary to grasp problems comprehensively, systematically, and in connection with each other, analyze problems in two ways, and see both the negative and the advantageous. Don't worry about the little things in front of you.

Third, release emotional stress.

Specific methods include: deep breathing, outdoor activities, sports, talking, chatting, outings, traveling, listening to songs, singing, reading humor, emotional intelligence, etiquette books, and so on.

Fourth, improve self-control.

Establish lofty ideals and goals, and complete the plan on time. Usually develop the habit of rational thinking, rigorous life, thinking twice, keeping promises (including promises made to yourself), and reflecting on self-reflection.

Then, if you want to find a cheap psychiatrist, you can go to a large provincial or municipal hospital, which generally has a psychological outpatient clinic. And public hospitals, **fees, **fees, are relatively standardized and cheaper!

You can call the largest hospitals in your city and ask about the situation.

Of course, psychiatric hospitals also have psychological counseling clinics, so you can also contact them.

Every time before losing your temper, say to yourself "I was wrong" in your heart.

Take control of your emotions well.

Cleanse the liver and moisten the lungs. The anger receded.

Rong Rong poor and sour talents.

Allow yourself to be unhappy.

Allowing yourself to be unhappy is one of the ways to release stress. Being able to feel unhappy is a very smart self-awareness. Moreover, it is much better to be aware than to be insensitive, and not to know your mood all day long.

You can look at your unhappiness objectively: unexplained unhappiness can be due to excessive fatigue, tension or too relaxation, and it can also be a sign of depression; Temporary unhappiness may come and go quickly, you don't need to worry, people can cope with their own emotional regulation; Being unhappy for a long time may be related to your physical strength, work, relationships, and environment. However, if you are in an unhappy mood for a long time, such a state is not healthy, please consult a psychologist.

When you find yourself unhappy, you might as well take a break, allow yourself to be in a daze, do a little less, and wait for your emotions to adjust and start again; You can also tell someone you trust that you are not happy at the moment and ask him to help share the burden. If you feel that you can't make a schedule, you can generously consult a psychologist.