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When you're done (or thinking about) something, remember to say to yourself, I've done (or thought about) it, don't do it (or think about it) again. Imagine you've shredded it with a shredder. At the same time, you want to actively imagine in your heart that after you have done (or thought about) this, you will feel safer inside, more powerful, prouder, and more confident than ever before.
When you are able to do this regularly, the psychological problems that once plagued you will go away on their own.
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I highly recommend that you read the Yoga Sutras and the Secrets, OCD is indeed painful, and you can only have fun if you have a stronger desire to try to find the joy of life than if you focus on the pain of OCD. It's hard to put into words, but I highly recommend you read those two books!
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Then don't you want to, or, everyone else is doing such a thing, let's do it too, after all, we are ordinary people, ordinary people, thinking about it is not for you not to do it, not willing to do it, but not to let you indulge in it! Don't let yourself think so much until you're bored! As long as you do things, look at things, and are not wrong, you can do so!
Keep yourself busy, there are some problems that you can not think about!
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I had the same idea as the first half of the semester, and I spent most of the semester with that in mind.
Let me first put forward my thoughts on the above questions: why do you like to play games, because when you play games, you have a purpose to win, you strive to pursue when you play, and your motivation to play games comes from this pursuit.
This quickly brings us to the question of why we should pursue our goals.
I believe that what people pursue in the end is not death, death is only the final result, but the process of life.
I have a personal experience of your thoughts, and at the end of these questions, I came to the conclusion that life has no meaning.
To be honest, I don't understand what it means to be human. But man must have his meaning, he just doesn't know it. Because I found the world really amazing, and I knew how different I was, different from everything around me, and didn't such a strange thing (person) have any meaning for him?
I firmly believe that human beings have their own meaning to exist.
I know that even if I say that, it will be difficult for you to escape from that problem, and you need to excuse yourself.
This question of yours involves philosophy, and I originally thought that this subject was very interesting, but it is very painful for people who really study philosophy, because they always live in contradictions, just like your question, you can't figure it out, and the more you think about it, the more you can't figure it out.
So you still don't think about it. The question of the meaning of life is an eternal question, and I would like to give you a suggestion based on my personal experience: that is, to avoid this problem, to try to deceive myself in any way (that is, to tell myself again and again to be positive) that I did not deceive myself to escape from that problem, but it may take a long time.
If you come out, then let me know. I.
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I suggest that you don't keep running away from that kind of thinking, try to accept it, if you eat roast chicken and want to drink water, then think like this, this kind of thinking itself can't change anything, roast chicken is still delicious, what really makes you miserable is that you struggle with this kind of thinking, so that you can't concentrate on doing things, and it's okay to end this struggle.
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Take a look at the counselor put.
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It's about the same as me, how much QQ do you have? Let's talk.
Also force yourself to stop appropriately
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