If you eat something that contains little fat in your mouth, but your body feels cold, will your bod

Slim thighs: When you do exercises for the whole body, you get all parts of your body, including your thighs. The most effective aerobic fitness exercises for your legs and buttocks are walking, cycling, cross-country skiing, and stair climbing.

Running is also a great way to burn calories, but it's not the best option for people with thick and fat thighs. Because these people will find running difficult and uncomfortable, they will not want to persevere. It's much better to use a combination of walking and running.

When you're not struggling, you can run more and walk less. Swimming is also a whole-body aerobic exercise, but swimming doesn't use the thighs too much. If you want to tone your thighs in the pool.

It is possible to walk in shallow water, or in deep water with a life jacket. The natural resistance of water will give your thighs a powerful workout. It's the kind of workout you don't get on the road.

To get the thighs **, each workout takes half an hour. At least three to five times a week. Stick to moderate-to-moderate and moderate-intensity exercise.

You can also be flexible in terms of exercise intensity and timing. If the intensity of the exercise is lower and it is easier to do, you can increase the duration of the workout, and if you burn fat, walking for an hour is the same as running for 20 minutes. Before performing an exercise program.

It's a good idea to have your doctor do a physical examination and choose an exercise intensity that is easy to perform without adverse effects. The workout time can be gradually increased in the future, but the average increase in workout time per week should not exceed 20%. The best way to self-exercise is to get back to normal within an hour of the workout.

To prevent injuries to certain parts of the body during exercise. Start by doing some preparatory activities, such as running slowly for a few minutes or doing stretching exercises. The best time to exercise is about 2 hours before meals.

Such as early morning and afternoon.

**Preparation 1, **Use a notebook to record your weight, measurements, thighs, calves, arms and other dimensions 2, exercise is an indispensable part, so if you simply rely on reducing the amount of food, the speed of reduction is also very slow, in the plan, exercise should also be counted. 3. Bitter gourd can reduce the amount of fat consumed by 25 per day, and it is necessary to suffer during the period. 4. Beef, fish and duck are rich in iron and protein, don't think that you can't eat meat during the ** period, meat is a must.

5. Drink a glass of water every morning to play a role in detoxification, 6. Before eating, drink water first, drink soup when eating, then eat vegetables, eat and finally eat meat Chew each bite of rice in your mouth 30 times, 7. Know how to count calories, people need to take in about 2000 calories every day, 700 calories 1 pound of fat 8. Don't weigh your weight every day, there will be frustration, and it is best to weigh it once a week or half a month. 9. Try to eat as little fruit as possible during the ** period, if you really want to eat, you can use cucumbers and carrots instead, 10. Reward yourself appropriately, in the case of meeting your own requirements in a few days, you can make a proper reward to yourself, a piece of chocolate, or others, but you can't eat more 11. It doesn't matter if you eat too much, eating 1 more bite will not grow an extra pound of meat, but after eating this bite, you feel that you have failed today, so you just finish eating, then this is bound to be fat 12, you must eat light 13, Water must drink more, water is no calories, drink more water, drink water first when you are hungry, wait for 20 minutes, if you are still hungry, then eating 14, ** is a difficult and painful process, if you feel that you can't do it, or according to the previous taste, then you can't lose weight. I hope to be been.

Eating foods with little fat will not directly affect your weight As long as you eat a reasonable diet + exercise moderately, you will not gain weight significantly.

Not necessarily, the average person with poor absorption will not get fat no matter how you eat If you absorb it well, then it must be eaten and slept directly, and all of it is absorbed Hehe, but try to eat something small so that you don't have to worry too much I hope it can help you! ~

Not necessarily, it depends on what you're eating. It is possible if the fat is too high. Because the human body or stomach and intestines are very weak at night, if you have eaten greasy or fatty things, it will be difficult to completely digest them.

Therefore, it will accumulate in the body and slowly turn into fat, so it will gain weight

Nothing is absolute! It also depends on your physique! Some people get fat when they drink boiled water! It's best not to eat at night, and supper is not good for the stomach!

It depends on your physique, Most people will get fat after eating, but after all, eating at night is not good for the body to digest Especially snacks, don't eat But nuts (such as walnuts, raw peanuts, etc.), cucumbers, tomatoes will definitely not gain weight after eating.

It depends on what you eat, if you only eat fruits, you won't get fat; But if you eat some high-fat foods, you will definitely gain weight. However, it is recommended not to eat at night (especially within two hours before bedtime), as it will affect sleep, increase the burden on the body, and is not good for the body.

I'm a little fat, but I like to eat before bed, and I still keep it the same, and some of them are still fat if they don't eat, so let it be.

It doesn't necessarily depend on what time you eat at night and your bedtime, but it's best not to eat too much for dinner, which will increase the negative core of the so-called health is not very good.

Eating less will not make you fat. Don't eat it when you feel like you still have a bowl left!

If you eat it often, of course, you will become fat, and advocate diet: eat full in the morning, eat well in the afternoon, and eat less in the evening! That's the reason, no matter how much you eat dinner, it is not easy to be absorbed by the intestines, and over time, fat will be formed, resulting in more and more fat.

It's best not to eat for four hours before going to bed. Eat on time, stay away from snacks, and stick to the rules of dining, so that you can maintain your original figure!

Depending on how well you absorb it, if you're not skinny and don't want to gain weight, it's best not to eat!

I don't have to be fat, I'll eat, but I'm not fat...

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

Studies have found that people who love to eat at night have a BMI index at the level of obesity. So is there a relationship between eating at night and obesity?

Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm. Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight.

I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body.

Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg.

For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

No, you just need to be careful not to eat greasy food, but you can't make your body cold, there is no temperature at all, it's best not to be too much lower than the body temperature, otherwise no matter how good the body is, it won't be able to bear it.

Too much intake of some nutrients can make people fat, overnutrients clog blood vessels, diabetes, fatty liver and so on.

Second, insufficient nutrient intake will cause thinness, lack of qi and blood, and lack of energy.

In fact, the so-called average intake standard is just a reference standard, don't take it too seriously. In addition to fats, eating more and eating less has no obvious effect.

When doing these statistics, everyone's life and work needs are different, and it is impossible to consider them completely.

Some people work as plasterers, or exercise every day, and those who sit in the classroom or office consume a different amount, do they also eat strictly according to the so-called standards?

So it's good to watch the excitement, and you must have your own logical judgment and combine it with the actual situation.

Eating too much fat can make you fat.

Carbohydrates can not be eaten too much, they will grow meat, and appropriate protein supplementation can improve metabolism and utilization**.