I was very scared, what should I do, the psychiatrist came to enlighten me

After all, this kind of negative thing happens, so it sheds bad feelings in your heart, so you often feel uneasy. The first thing you need to do is to find some good friends to spend with them, or watch some comedy movies, which are temporary reliefs. After all, it's not very easy to forget this kind of thing, of course, it is impossible to forget, but time can heal your pain, turn your attention away, do something you think is meaningful, and you will slowly let go of this kind of thing.

First of all, you have to make it clear, why your ex-girlfriend lied to you that she was pregnant and said that you were scared when she was going to give birth, there should be a crux in it, I won't ask more about personal matters, face it squarely, and then slowly resolve it, the problem is gone, and it will be easy to do.

It is recommended that you take a few days off to go to a place with good scenery to breathe fresh air, take some pictures**, it is best to go with your good friends, come back slowly, and try to distance yourself from your ex-girlfriend, this should help you Hehe.

First of all, she lied to you like this, which means that she really wants to marry you and wants to have a result. But you have to analyze the reason why she did this, is it because you didn't give her a sense of security? Or are you on too good terms and she is in a hurry to marry you? Or is there something else wrong with you?

Then, since she came up with such a trick, it shows that this girl is not a fuel-efficient lamp, and she is ......Also, you feel uncomfortable now, on the one hand, because you feel that you have been deceived and are very unhappy; The second is that you have doubts about human nature, and your girlfriend actually uses such disgraceful means to cheat on you.

I guess you have lost confidence in others now - even your girlfriend will lie to you like this, panic because you are afraid, worry because you don't know how to deal with your girlfriend's relationship, or solve the problem well, avoiding the problem will only make you feel more bad. If you can't stand her, you will break up, and if you want to continue, you can talk to her clearly, and don't want to use deception to keep a man in the future.

Summary. In this case, did you encounter something? This situation can arise if something happens in your life that makes you feel unsafe, and you can think about it for yourself.

If you have a confidant and friend, you can talk to him, talk about the confusion in your heart, and let a friend enlighten you, or it is best to find a psychological counselor to counsel you, then it will be faster.

I want to talk to a psychiatrist about my upset, and it's hard to control.

In this case, did you encounter something? This situation can arise if something happens in your life that makes you feel unsafe, and you can think about it for yourself. If you have a confidant and friend, you can talk to him, talk about the confusion in your heart, and let a friend enlighten you, or it is best to find a psychological counselor to counsel you, then it will be faster.

Aren't you psychic experts?

Can you tell us what happened to you?

I think it's better to ask more, talk more, and talk about your unhappiness.

My mother-in-law is strong, she didn't care about my family affairs when she was young, and now she comes to us for something, can you ignore them?

My mother-in-law is unkind, and my husband quarrels with me over his mother, what should I do.

How many children does your mother-in-law have? Or is it just your husband's only child?

I think you and your husband usually have to communicate well! To calm down, analyze and analyze who is right and who is wrong, the three children, we are in the middle, knowing that his mother is wrong, and he will not say a fair word for me.

Whether the relationship between mother-in-law and daughter-in-law is good or not depends on your husband's grasp, and you usually communicate with your husband more.

Three children, it is completely possible to take turns to take care of them.

Summary. 4. Self-motivation: Self-motivation means that you can imagine all kinds of dangerous situations that may occur, and in the dangerous situations that you will slowly think of anxiety that you can't experience, until you will not be afraid or worried after any anxiety, then the anxiety and troubles will be relieved by yourself.

I want to talk to a psychiatrist about my upset, and it's hard to control.

Hello, do you want to talk to a psychologist, but is there something that you can't solve? Or do you have nowhere to vent your emotions? You can share your inner feelings with me<>

I can share with you some ways to unblock your emotions and anxiety:

1. Self-relaxation: If you are anxious and irritable, you can learn to relax yourself, you can listen to **, practice yoga and other methods to help the body and mind relax. Don't put too much pressure on yourself. It has been shown that people who are chronically stressed are prone to anxiety and anxiety.

2. Self-counseling: anxiety and troubles can generally recover on their own in the short term, if the symptoms are not alleviated, you can use self-counseling methods to self-regulate, and find out more new things around you. People with anxiety and anxiety can try this method, and the effect is still good.

3. Diet: Anxious people should eat more whole grains, supplement vitamins in time, and if anxiety and fatigue appear, you can eat more fresh fruits and vegetables, such as: apples, bananas, lotus root chips, and learn to get rid of the bad habits of coffee and tea refreshment.

4. Self-motivation: Self-motivation means that you can imagine all kinds of dangerous situations that may occur, and in the dangerous situations that you will slowly think of anxiety that you can't experience, until you will not be afraid or worried after any anxiety, then the anxiety and troubles will be relieved by yourself.

You can try the above methods first to see if you can relieve your emotions, if the effect is not obvious, you can make an appointment with a psychologist<>

If you still need me to help you analyze and solve the problem, you can always come to me<>

Summary. In fact, everyone will have more or less pressure when facing such a critical moment, but the degree is different, moderate pressure will prompt us to work harder, but excessive pressure will lead to a decline in academic performance and reduced efficiency, then we should adjust our state: first of all, we must understand what the reason for our pressure, if it is because of poor academic performance, don't blindly study, think more, understand every question, don't ask for quantity, just ask if you really understand, when you understand, You will have confidence and you will not be so anxious.

Anxiety, most of the pressure is not good at learning, if you learn slowly, take it step by step, the important thing is to do it, if you are lazy, you will be more anxious.

I want to talk to a psychiatrist about my upset, and it's hard to control.

Hello, what's the bother? Talk to me and I'll do my best to help you.

Hello. My child is in his third year of high school, and I want you to talk to him.

Well, you can.

Are you a dependant or a child?

In fact, everyone will have more or less pressure when facing such a critical moment, but the degree is different, moderate pressure will prompt us to work harder, but excessive pressure will lead to a decline in academic performance and reduced efficiency, then we should adjust our state: first of all, we must understand what the reason for our pressure, if it is because of poor academic performance, don't blindly study, think more, understand every question, don't ask for quantity, just ask if you really understand, when you understand, You will have confidence and you will not be so anxious. Anxiety, most of the pressure is not good at learning, if you learn slowly, take it step by step, the important thing is to do it, if you are lazy, you will be more anxious.

Summary. Hello, I am Mr. Liu, a psychological counselor, who is good at cognitive behavior** (rational emotion**), and can help people quickly get rid of psychological difficulties. This is also the psychological counseling method that is currently popular in the world, and it is very suitable for online conduct.

I want to talk to a psychiatrist about my upset, and it's hard to control.

Hello, I am Mr. Liu, a psychological counselor, who is good at cognitive behavior** (rational emotion**), and can help people quickly get rid of psychological difficulties. This is also the psychological counseling method that is currently popular in the world, and it is very suitable for online conduct. Please click on my avatar to follow me, if you encounter psychological difficulties, you can talk to me, let me help you quickly get out of the sea of suffering!

Below I will seriously solve your problem.

Recently, there has been a lot of negative emotions and delusions, and others are very bad.

Arrogance and arrogance. Oh, where does the negativity come from? The more powerful the heart, the more humble and peaceful people are.

From the social family, I always feel that others are not good to me, for example, if a person is busy and can't reply to my messages, he will wonder if I did something wrong and offended him.

I have low self-esteem and am afraid of offending others, how can I change this kind of thinking, and give others the impression that I am very arrogant and think that I am very great.

Arrogance and low self-esteem are two sides of the same coin. It can be said that people with low self-esteem show arrogance.

How can we get rid of this kind of thinking.

You're a bit insecure, and you care a lot about what others think of you.

Yes, I don't know why.

The reason for your insecurity may be that you have not been fully affirmed and encouraged by your original family since you were a child, and your parents may mainly criticize and scold in your education. The inferiority complex is also here.

To solve these problems, you need to build some new cognitive structures.

Summary. Hello, if you are irritable, it is recommended to regulate your mood and avoid excessive mental pressure or too much mood swing. In addition, you can distract yourself by listening to ** or doing other things to relieve yourself.

I want to talk to a psychiatrist about my upset, and it's hard to control.

Hello, if you are irritable, it is recommended to regulate your mood and avoid excessive mental pressure or too much mood swing. In addition, you can distract yourself by listening to ** or doing other things to relieve yourself.

Thank you. You're welcome, you can talk about what you think. If you have any grievances, tell the teacher, and the teacher will help you analyze and solve them.

I wasn't born to my parents, because I was adopted, well, from childhood to adulthood, their peers excluded me and laughed at me, my father didn't care what was right or wrong, he didn't ask anything clearly, anyway, he was scolded and never gave me a chance to explain.

Are you a girl?

Be. First of all, I want to hug you in distress.

That may be that you are a girl and then raised, maybe your father thinks that you are not his own child, and he has rarely had any high opinion of you since he was a child, and he does not feel sorry for you. If you're a boy, it's fine. But you're a girl, and your heart isn't as strong as a boy's.

How old you are now, I can tell you about it.

It's really small, just go through this, you should be in junior high school now.

Do you feel like your family is wealthy? Or if there is a feeling of not wanting to stay at home.

Yes, it's the third year of junior high school.

And whether your parents have biological children or something, or are you the only one, or adopted.

Hello classmates. You think about it in detail, and then my question. <>

They had no children of their own, so they adopted one of me.

According to the words of a normal person, it will definitely feel sorry for you, if your classmates know that you are adopted since you were a child or something. It is recommended that I change to a place that I do not know immediately and go to school.

Just think about it, now they don't kiss you, so you have to work harder and study hard to get into a good school, so that they will look up to you.