How to get rid of dark circles when you stay up late?

Staying up late often and not getting enough sleep will block the blood circulation around the eyes, forming dark circles, affecting the beauty of the entire face and making the whole person look unrefreshed. Here are some simple and practical ways to get rid of dark circles.

1. Apply a hot towel externally. Applying a hot towel to the eye area can improve blood circulation in the eye area and lighten dark circles. After using a towel to heat the compress, you can also use two index fingers to press the lower part of the eyes for massage, about ten minutes, the strength is moderate, not too heavy and not too light, subject to your own comfort.

2. Cold compress. Massaging frozen eggs around the eye area, or applying a cotton pad soaked in milk and tea leaves under the eyes can help relieve dark circles and suppress edema. Among them, eggs are preferably hard-boiled eggs, and after being left in the refrigerator for a while, the shell can be peeled off for cold compresses.

3. Eye serum cream or eye mask. A good eye cream can not only lighten dark circles, but also lighten fine lines around the eyes and prevent eye aging. The eye mask is specially applied around the eyes, which is more targeted, and the effect of the eye cream is the same, and it can be used with an eye massager, which is simple and convenient.

Applying an eye mask before going to bed at night can not only prevent dark circles, but also hydrate the eye area and make your eyes look better and better.

You should pay more attention to protect your eyes, pay attention to your diet, and don't eat anything too spicy. Use your eyes moderately during the day, and if you need to use your eyes for a long time, you can do some eye exercises to relieve eye fatigue. Don't stay up late at night, not only is it not good for your health, staying up late to look at some electronic products such as mobile phones, TV, computers, etc., especially in the case of low light, it is easy to cause vision damage and form dark circles.

The most fundamental way to eliminate dark circles is to stay up less late and ensure the daily sleep time, in addition to this, we can also promote the rapid elimination of dark circles by purchasing eye creams.

Nowadays, many people, both adults and minors, like to stay up late. Not sleeping at night when it comes time to go to bed is not only bad for our body, but also bad for our **. Although we all understand this truth, we still can't help myself from wanting to play on my mobile phone, play games, etc. at night.

Faced with this situation, we need to change this habit of staying up late. To change this habit, we have to start at the source. We can consider the following points. <>

One, wifi, this is an important reason why you go to bed late at night. And we need to turn off the wifi to solve this problem. When you turn off the wifi, you may want to go online, and you may find something else to do.

For example, if you find some books to read, when you are bored reading, your brain will be in a state of fatigue, and then you want to close your eyes and rest.

Second, there is not enough life during the day. In the morning we can find something to do, like a morning run. We can also choose to go to the gym in the evening to keep our day in a state of abundance, so that our day will be busy, and when it is time to rest, we will want to sleep.

And what we said above we have to develop into our daily habits. In this way we can form a qualitative habit.

Third, we do not have a correct understanding of the dangers of going to bed late. We all know that going to bed late is not good for our health, but we have not personally experienced the effects of sleeping late on ourselves. If you go to bed late every day, you can slightly feel that you don't have the energy to do anything the next day, which will affect your activities for the next day.

And this effect is only mild.

Therefore, we need to force ourselves to go to bed early every day. In this way, we can not only slowly weaken our dark circles, but also be good for our body and refresh our spirits throughout the day. In addition to this, we should also pair some eye creams and follow the corresponding techniques to help the appearance of dark circles.

Well, although our national treasure giant panda is very cute, well, I don't think everyone wants to have dark circles like pandas. So there are three main ways to get rid of dark circles.

The first way is to untie the bell and tie the bell. We all know that dark circles are caused by staying up late. So the solution to dark circles is to go to bed more regularly.

In fact, sleeping more is not good for the body, nor is it good for solving dark circles. If I sleep a lot every day, I will sleep in a mess, and the dark circles under my eyes are still the same, so I have to add a time, that is, according to people's normal rest time, sleep eight hours a day, or nine hours. It's okay to sleep according to the normal rest time of the person, and the dark circles will go down slowly.

There is also the fact that many people don't know that the reason for dark circles is because the blood does not circulate, that is, the blood vessels in the eyes are congested for a long time. Well, then there will be dark circles. Therefore, if you want to have dark circles, you should exercise more and eat more healthy and green foods.

Don't eat junk food, junk food, which does not provide energy and can aggravate dark circles. And exercise more, this is best in line with what I said above, rest on time to two and a two-pronged approach, the effect will be better. In this way, the dark circles will disappear gradually.

But if you are in a hurry to go out to meet and can't help it, so if you stay up late and have dark circles on your face, this kind of thing can't be solved by the above two methods. For this kind of rush to do dark circles, then there is only makeup. Take care of yourself, apply a little powder to your face and cover your dark circles.

In this way, you can quickly make the dark circles disappear, but after you wash your face, the dark circles are still there.

Dark circles are a very stubborn existence, once we have dark circles on our face, it is generally difficult to get rid of them.

Although it is difficult to eliminate them, there is a certain way, but it is just a matter of time.

Completely abandon staying up late, make a plan to go to bed early and wake up early, and let your body form a biological clock.

Don't look at my face now, there are no dark circles, but I think that at the beginning, I was also a person with dark circles, and I was also troubled by these dark circles and sad and inferior.

I formed dark circles in my senior and senior years of high school, and at that stage, I had the expectations of my parents, the competition between my classmates at school, the countless conversations with my teachers, and the high requirements I had for myself.

All of these have formed a lot of pressure on me.

At that time, not only was my body exhausted, but even my mind was like a huge stone pressing on it, which weighed me out of breath and weighed me to death.

In order not to disappoint my parents, to catch up with my classmates, not to let my teachers give up on me, and not to regret myself, I stayed up late every day.

At that stage when I was overloaded with high demands on myself every day, I slept very little every day.

Relying on my strong perseverance and spirit of not admitting defeat, I survived. But my living situation has also brought me a lot of troubles and a lot of damage to my body.

That's when my ** became very yellow and I had dark circles on my face.

At first, I thought my dark circles were nothing, but after I entered college, I began to realize the severity of my dark circles.

Just because of my dark circles, all the students in my class have a very deep impression of me.

In order not to attract the attention of my classmates and others, I began to go to bed early every day and started my life of not staying up late.

And every night before going to bed, I apply an eye cream to the areas of dark circles.

Over time, my dark circles began to get better, and now I can no longer find any traces of dark circles on my face, and the dark circles have completely disappeared from my life.

In the process of eliminating dark circles, we must not rush to achieve results, what we must have is patience. Whatever you do, as long as you have patience and perseverance, you will definitely succeed.

1. Hot compress method.

The hot compress can not only eliminate vein congestion and constrict blood vessels, but also accelerate the circulation of blood vessels, so as not to show dark circles. However, when we apply a hot compress, the time should not be too long, usually about three minutes, which means that when the hot towel is not warm, we can remove the towel.

2. Massage.

After staying up all night, the eyes are sore, and the ** around the face and eyes will be tight. Slowly massaging the acupuncture points around the eyes with both hands not only accelerates blood circulation around the eyes, but also relieves nerve fatigue, which can effectively reduce the appearance of dark circles. Acupuncture points are very important to the human body, and insist on pressing clockwise five to ten times a day with your fingers from the bamboo point in the upper eye socket to the Qingming acupoint, which relieves the symptoms of dark circles.

3. Apply cucumbers.

Cucumbers have a lot of moisture and also have great beauty benefits to replenish skin moisture. After staying up late, the body water evaporates, wash and slice with cucumbers and apply them to the eyes, and wash them with water after ten minutes, which has a good effect on removing dark circles under the eyes after staying up late.

Prevent dark circles from staying up late.

1. Don't drink refreshing drinks.

People who stay up late usually drink coffee or strong tea to maintain their mental state, but doing so is most likely to cause dark circles, so try to stay calm when staying up late, calm yourself, and try not to drink refreshing drinks.

2. Pay attention to the maintenance before going to bed.

Insufficient sleep can lead to the loss of moisture, which can lead to the formation of dark circles. Therefore, you should supplement some foods containing collagen or vitamin C at dinner, and do not eat spicy foods at night, so as not to over-evaporate the water and restore elasticity and luster without gifts.

The above is an introduction to some relevant knowledge on how to eliminate dark circles in staying up late, we must pay attention to work and rest in our daily life, pay attention to diet, which is of great help to prevent dark circles from staying up late.

It is recommended to warm a towel with hot water after washing your face, and then apply it to the eye area to let the heat promote blood circulation under the eyes, and after applying a hot compress for 10 minutes, change the cold water for about 1 minute to help blood vessels constrict.

If you have dark circles, I think the best way to solve it is to make sure to get more sleep and get a few more eye patches, I think that's better, because that's the only way to make your life better and better. Therefore, when doing things, you must judge according to the actual situation.

Sleep more, drink more water, let the toxins in the eye bags be discharged, massage properly, reduce the use of eyes to let the eyes rest more, and you can also close your eyes during the day to recuperate.

For example, take a good rest, sleep for a few hours, and then make a **, then use the foundation to gently demonstrate him, and it can also be temporarily not seen by others.

This question corresponds:

It mainly depends on rest and conditioning.

If you agree, please give it a thumbs up, thank you.