3 Prepare a reasonable recipe for him according to the food exchange method in the knowledge he ha

Lao Tie, are you done walking?

Hello. Each serving is 90kcal, which corresponds to 25 grams of cereals and potatoes, 200 grams of fruits, 500 grams of vegetables, 25 grams of soybeans, 100 grams of milk, 50 grams of meat, 15 grams of nuts, 10 grams of fat, and 20 grams of sugar.

Then determine the total energy required, for example, 2200kcal for men who are light laborers, calculate how many servings there are, two servings of fruits and vegetables in total, about 3 servings of meat, between 2 and 3 servings of high-calorie foods, and finally calculate the number of servings of cereals.

For example, 1 serving of vegetables is 500 grams, you can choose different vegetables to make 500 grams, and the food ingredient list will be sent during the exam, and you can choose whatever you want, and the same is true for other types of food, even if you like celery and eat celery for a day, but the score will not be high;

According to the ratio of three meals, such as 3:4:3, you can distribute the selected food into three meals according to the proportion, and then determine what to cook, whether it is celery fried meat, meat fried celery or something else, and the oil is probably the same ratio.

After finally setting the recipe for three meals, calculate the total calories according to the amount of various foods, this must be written, and then calculate it between 95% and 105%, if it is too bad, you have to adjust it, because of the variety of foods.

Summary. Hello, yes, the most common, easiest and most practical method for the design of a nutritious recipe for the day is the method of food exchange.

Hello, yes, the most common, easiest and most practical method for the design of a nutritious recipe for the day is the method of food exchange.

The method of dismantling the dust and replacing the food is to classify the daily food according to the distribution of nutrients, determine the appropriate amount of food according to the habitual and common amount of each type of food, list the content of the three major nutrients and calories in each serving of food, and compare the list for reference.

The food exchange method divides daily foods into four categories (some of which can be subdivided): first: cereals and potatoes (including cereals, potatoes, and beans); Category II:

fruits and vegetables (including vegetables and fruits); The third category: meat and eggs (including soybeans, milk, meat and eggs); Category 4: Energy-pure foods (including oils, sugars); Each type of food provides 90kcal of energy to determine one serving, and the same kind of thing, each serving of food contains similar content of protein, fat, and carbohydrate compounds;

Summary. Food exchange is a common way of dietary control, by dividing different foods into different categories, in order to achieve a reasonable combination of food and balanced meals. Foods are usually divided into the following five main categories:

The food exchange method is a common way of dietary control, by dividing different foods into different categories, in order to achieve a reasonable combination of eating, balanced and high dietary withered tangerine. Foods are usually divided into the following five main categories:

Can you elaborate on that a little bit more?

1.Vegetables: mainly include dark vegetables, starchy vegetables, beans and other vegetables, etc., rich in vitamins, minerals, hail deficiency, dietary fiber, etc.

2.Water-disturbed fruits: mainly include fresh fruits and juices, which are rich in vitamins, minerals and dietary fiber.

4.Proteins: mainly meat, fish, poultry, eggs, legumes, etc., are essential nutrients for the human body to maintain normal physiological functions.

5.Milk and dairy products: mainly including milk, yogurt, cheese, etc., rich in calcium, protein and other nutrients.

The above five categories of food have their own corresponding exchange amounts in the food exchange method, which can be reasonably combined according to personal needs and physical conditions.

Summary. Hello dear, Use the nutrient content calculation method and the food exchange method to formulate your own recipes for the day. The food exchange fraction is calculated based on nutrient requirements and intake.

For example, expect to consume 100 calories, 10 grams of protein, 3 grams of fat, and 20 grams of carbohydrates per serving. First, decide how many types of food should be in each serving, such as carbohydrates, proteins, and fats. It is also possible to calculate how many grams of food are needed per serving according to the corresponding calorie, protein, fat and carbohydrate content of each food, and the food is classified according to the approximate value of nutrients and energy it contains, and the nutrient value, energy value and food weight of each serving of each food are calculated, and then the contents of each food group are listed ** for exchange.

Finally, the number of exchanged servings and the actual weight of each type of food were calculated, and the food was selected according to the equivalent exchange table for each serving of food, and the recipe was prepared. Classification of food Category 1: Cereals and potatoes.

Cereals include rice, flour, and grains; Potatoes include potatoes, sweet potatoes, cassava, etc. It mainly provides carbohydrates, proteins, dietary fiber, B vitamins, etc.

Use the nutrient content calculation method and the food exchange method to make your own recipes for the day.

Hello dear, Use the nutrient content calculation method and the food exchange method to formulate your own recipes for the day. The food exchange fraction is calculated based on nutrient requirements and intake. For example, expect to consume 100 calories per serving, 10 grams of protein, 3 grams of fat, and 20 grams of carbohydrates.

First, decide how many types of food should be in each serving, such as carbohydrates, proteins, and fats. You can also calculate how many grams of food are needed per serving according to the corresponding calorie, protein, fat and carbohydrate content of each food, and the food is classified according to the approximate value of nutrients and energy it contains, and the nutrient value, energy value and food weight contained in each serving of each type of food are calculated, and then the contents of each type of food are listed ** for exchange. Finally, the number of exchanged portions and actual weight of each type of food were calculated, and the food was selected according to the exchange table of the equivalent value of each food to prepare the recipe.

Classification of food Category 1: Cereals and potatoes. Cereals include rice, flour, and grains; Potatoes include potatoes, sweet potatoes, cassava, etc.

It mainly provides carbohydrates, proteins, dietary fiber, B vitamins, etc.

Hello, the nutrients of food are proteins, fats, sugars, and energy, and you can get a variety of recipes through food exchange without affecting the body's metabolism function. The nutrient composition is different, and the weight of different foods with the same 90 thousand opening and closing calories is also different, and the amount of food with the equivalent nutrient content is calculated.