I m very depressed and miserable, and it s so painful for me to live

At a glance, you know that you are a person without faith, a person without spiritual beliefs, naturally will not understand life, the meaning of life, do not know what life is for, the more you want to wake up quickly, in fact, you can only fall deeper and deeper in the rolling red dust, more and more distorted me. There is a Tibetan proverb that says: Those who have faith are like walking in the daytime, and those who have no faith are like walking in the night.

This is true. I personally recommend that you read some Zen books, short stories and other related books when you have time, and slowly learn how to let go of your attachment to yourself, learn to give happiness to others, so as to reap the joy yourself, and finally gain true peace and ease in your heart. When you truly understand the meaning and purpose of our life, you will no longer be confused and confused, even if the work is extremely busy, and the pressure at work and home is particularly high, we can deal with it calmly.

Knowing good friends and relieving your stress will be your motivation, but after all, it's hard to find a soulmate.

I recommend you to take a look at Yu Hua's ** Alive, I also have your kind of psychological feeling now, but after reading that **, I found that I have a different understanding of life and life. I feel a lot more comfortable. Take a look and it might be useful to you.

Because you live for someone else.

People sometimes have to live for their own sake.

If you often feel that life is painful, the first thing to recognize is that it is not a normal emotional state. We may face all kinds of challenges and difficulties when we have spare time, but this does not mean that life itself is painful and oppressive. Here are some possible suggestions:

Accept help: You can try to receive support and help from family, friends, or professional agencies. They can provide you with emotional support and advice to help you ease negative emotions.

Seek a profession**: If your depression and pain have affected your normal life, such as work, study, social interaction, etc., you can consider seeking a professional**, such as psychological counseling, psychology**, etc. A professional can help you identify the problem and provide an effective solution.

Enhance self-awareness: Try to enhance self-awareness, understand your inner needs and psychological state, and face challenges and difficulties more positively. This includes getting involved in hobbies and activities that suit you and developing your potential and interests.

Most importantly, don't give up hope and believe that you can get out of the bottom and find the joy and meaning of life again.

People should look like before, when everyone is wrong, it is not to appease, but to stimulate the inner repetition and use the method of stimulation to promote progress, and life is still far away.

Summary. Hello, dear. What a happy thing it is to live, people will always encounter a little ups and downs, step through this step, maybe it is the sea and the sky, the future world is very beautiful, you must be happy.

Hello, dear. What a happy thing it is to live, people will always encounter a little ups and downs, step through this step, maybe it is the sea and the sky, the future world is very beautiful, you must be happy.

If you encounter a vague problem, you should ask in time, get a lot of effective information, I hope it can help you!

I was very depressed recently, and then went to see a Chinese medicine, Chinese medicine said that I was very stressed, a lot of things, said that my spleen and heart are not very good, and my heart is also very hot, I am in the second year of junior high school this year, 13 years old, my mother has been partial to my younger brother since he was a child, saying that if there is my brother, there will be no me, so I have been under a lot of pressure this year, the pressure of studying, the pressure of my parents, the heart has always been convulsive and painful recently, and I have drunk a lot of medicine, but I feel that I am not worth it like this, and it is not good for my parents, and I also throw money, So it's a bit of a suicide <>

Kiss. Don't think so much about living, it's for yourself, not for others, no matter what, you must be happy, let's take our time, I believe you will get better and better.

In fact, I don't think I have any good in myself, I don't study well, I don't do sports, and I always make my parents angry, maybe my parents don't live more comfortably without me<>

Kiss. How can it be, they will be sad when they lose you, and believe that they will be fine.

Summary. 1.Emotional regulation:

I always feel that life is so tired, depressed, and hopeless, and I usually need to pay attention to the regulation of emotions, you can listen to **, watch comedies, etc., which is of great help to alleviate suppressed emotions. 2.Get enough sleep:

Getting enough sleep can also go a long way in relieving pent-up emotions. 3.Moderate amount of exercise:

Usually do a moderate amount of exercise, and you can travel when you have time, which is also very helpful for relieving tension and suppressed emotions. 4.Medications**:

If you often feel tired, depressed, and hopeless in life, which seriously affects your normal work and life, it is considered to be caused by depression, in addition to emotional and lifestyle habits, you also need to cooperate with medication**, which requires timely treatment in the hospital.

1.Emotional regulation: I always feel that life is so tired, depressed, and hopeless, and I usually pay attention to emotional regulation, you can listen to **, watch comedies, etc., which is of great help to alleviate suppressed emotions.

2.Get enough sleep: Getting enough sleep can also go a long way in relieving pent-up emotions.

3.Moderate exercise: Usually do a moderate amount of exercise, you can travel when you have time, and it is also of great help to relieve tension and depressed emotions.

4.Medication**: If you often feel tired, depressed, and hopeless, which seriously affects your normal work and life, it is considered to be caused by depression, in addition to emotional and lifestyle habits, you also need to cooperate with medication**, which requires timely treatment in the hospital.

Life is very tiring and depressing, and you have to learn to relax yourself. Adjust your emotions, such as Shi Hongshen to divert attention, such as traveling to local places, relax and relieve stress, such as singing, dancing, painting, yoga, qigong, jogging, etc., and you can also make more friends. In addition, psychological counseling can also be carried out, through the guidance of a psychologist, to vent these suppressed emotions, or complain about their troubles, as well as the stress reaction, under the guidance of the doctor, to look at the problem correctly, deal with the problem, and solve the problem.

Feeling tired and depressed may be due to some problems or pressures in life, at this time you can consider the following methods:1Seeking support:

You can talk to friends and relatives about your feelings and get emotional support and comfort. 2.Looking for a solution to the problem:

Analyze the cause of the problem, formulate a reasonable solution, solve the problem step by step, and reduce psychological pressure. 3.Find ways to relieve stress:

If you feel like you can't get rid of emotional distress, you can seek help from a counselor or doctor. In short, don't ignore your emotional problems, seek help in time, believe that there will be a solution to the problem, and gradually regain your vitality and confidence.